THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Back in the Gym! Enjoying summer and hitting the weights!

Work on developing quality muscle and shape to compete next year.

To Get leaner

Get in my all time best condition within 4-6 weeks.

Add some size during the winter.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Lose Weight, build muscle, and condition myself so I can get back in the ring and compete again.

Build Muscle while staying as lean as possible...

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

New pictures up! Comments welcome! been focusing on upper body, especially chest, lately. Gained definition/mass in my back,shoulders, and chest I think. My midsection seems to be getting shredded too! DO WORK CREW!

Not really spending any time here... but thanks for all your nice comments and messages!

get big

REBUILD MY LEGS WILL ADD 10 INCHES TO MY LEGS BACK IN 2012

Increase arm and chest size. Burn abdominal fat and turn it to a six pack. Define legs and build bigger calves. Little by little people...

Start working out agian.. I miss it :(