What celebrity body would you most like to have? Why?
I would most likely want to have the body of a wreslter names Johnny Nitro. He has an awesome cut and good muscle size. I'm sure i'd wanna look like someone else but he's a standout in my head and an all around solid body!I would most likely want to have the body of a wreslter names Johnny Nitro. He has an awesome cut and good muscle size. I'm sure i'd wanna look like someone else but he's a standout in my head and an ...more
- Updated Mar 11, 2008 8:01am
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I have injured a few muscles. Shoulder, pec, and back. I never try to stay sidelined for long. Even if i'm hurt, i'll do some light lifts to try and get things recovering and working again. My theory is if I can move my injured part just alittle bit, then I can push it little by little.I have injured a few muscles. Shoulder, pec, and back. I never try to stay sidelined for long. Even if i'm hurt, i'll do some light lifts to try and get things recovering and working again. My theory ...more
- Updated Mar 11, 2008 7:56am
What is the most common reason that somebody gets injured while lifting?
I would say it starts with the food you eat. If your not eating enough or eating crap food then your body will not be at it's best peak shape. After that you move to weights. Some people try to lift way more than they can. People it's not about outdoing everone at the gym, it's about what you can do. Nobody will think any less of you for doing a lighter weight. Keep at it and train hard and soon enough...you'll be there.I would say it starts with the food you eat. If your not eating enough or eating crap food then your body will not be at it's best peak shape. After that you move to weights. Some people try to lift w...more
- Updated Mar 11, 2008 7:56am
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