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real name
Patrick Wilmore
age
gender
Male
location
Atlanta, GA, US
gym
La Fitness
occupation
Overall Goal
///
Lose Fat
My ultimate fitness goal is to tone up and have a more lean body. I'm less concerned now with how much I weigh. I'm more concerned with getting off all the excess fat!
Progress & Goals
BEFORE
Dec 9, 2010
CURRENT
Nov 29, 2012
172 Lbs.
LEAN BODY MASS
54 Lbs.
BODY FAT
CURRENT WEIGHT
226
Lbs.
Apr 10, 2013
CURRENT BODY FAT
23.8
%
Apr 10, 2013
PROGRESS HISTORY
Lbs.
2010-11-23,2010-12-09,2010-12-10,2010-12-21,2010-12-26,2011-01-14,2011-01-20,2011-01-24,2011-01-29,2011-02-04,2011-02-15,2011-03-28,2011-04-05,2011-04-12,2011-04-19,2011-06-16,2011-07-03,2011-07-13,2011-08-26,2011-10-04,2011-10-12,2011-12-14,2012-01-01,2012-01-24,2012-02-10,2012-04-06,2012-06-28,2012-07-04,2012-09-24,2012-10-08,2012-10-31,2012-11-29,2012-12-10,2012-12-23,2013-04-10
208,208,204,203,202,203,200.8,200.4,197.4,196,197.8,201,200,199,199,207.6,205,207,205,212.8,205,204.4,208,208,210,215,219,216,221,216.8,215,217.5,215,219,226
Sep 16, 2013
197.1 Lbs.
%
2010-12-10,2011-02-05,2011-02-25,2011-03-28,2011-04-11,2011-04-12,2011-04-22,2011-06-16,2011-07-13,2011-08-26,2011-10-04,2011-10-12,2011-12-27,2012-01-01,2012-02-10,2012-04-06,2012-06-28,2012-07-08,2012-09-24,2012-10-08,2012-11-29,2012-12-23,2013-04-10
20,16.7,15.2,16.3,15.4,15.4,15.4,15.2,15.3,15.4,20.9,19.3,20,20,21,18.9,24,22,24,23,22.2,22.1,23.9
Sep 16, 2013
11 %
Lbs.
2010-11-23,2010-12-09,2010-12-10,2010-12-21,2010-12-26,2011-01-14,2011-01-20,2011-01-24,2011-01-29,2011-02-04,2011-02-15,2011-03-28,2011-04-05,2011-04-12,2011-04-19,2011-06-16,2011-07-03,2011-07-13,2011-08-26,2011-10-04,2011-10-12,2011-12-14,2012-01-01,2012-01-24,2012-02-10,2012-04-06,2012-06-28,2012-07-04,2012-09-24,2012-10-08,2012-10-31,2012-11-29,2012-12-10,2012-12-23,2013-04-10
166.4,166.4,163.2,162.4,161.6,162.4,160.6,160.3,157.9,163.3,167.7,168.2,169.2,168.4,168.4,176,173.8,175.3,173.4,168.3,165.4,163.5,166.4,166.4,165.9,174.4,166.4,168.5,168,166.9,165.6,169.2,167.3,170.6,172
Programs
My Workout Philosophy View My Full Workout Program
NewBod79 has not added any program information.
My Nutrition Program View My Full Nutrition Program
NewBod79 has not added any program information.
My Supplement Program View My Full Supplement Program
NewBod79 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The feeling and energy it gives me. Also how well I'm developing already. I want to see where this is gonna take me.
NewBod79 updated his weight from 219 Lbs. to 226 Lbs., a 7 Lb. gain in 108 days.
Apr 10, 2013 | Like
NewBod79 Just curious...is there anyone else here that is or has gotten into great shape without having any athletic background?
Dec 14, 2012 | LikeNewBod79 Working to clean up my diet....that's my biggest problem with getting into the shape I want
Dec 11, 2012 | LikeVisitor Comments
BamaSoldier
Over 2% drop in body fat?! That's huge, big guy. Keep it up. Definitely doing something right, so keep putting the work in.
Apr 6, 2012 8:50am
BamaSoldier
I appreciate that, man. You're my first, lol. Hit me up anytime for anything.
Dec 1, 2011 9:19pm
BamaSoldier
Sometimes, we just have to show up and push through it. Are you on any preworkout supplements?
Nov 29, 2011 8:45pm
amber3478
Hello and thank you! How are you doing with your training and diet? Did you vote for the spokesmodel challenge yet? If not, could you stop by the supersite and vote for me? Its a competition all through this month and they go by votes only. I appreciate any help I can get. Have a great day!
Nov 7, 2011 3:57pm
transman2010
The only way of finding the limits of the possible is by going beyond them into the impossible. Keep up the great work!
Oct 14, 2011 9:48pm
transman2010
Hey Man! How's the working out going? You doing the Body by design program?
Oct 4, 2011 1:56pm
kevinstock
It was awhile ago (i just uploaded it on that date, and have no idea how to change it!)
Jul 26, 2011 6:54pm
BamaSoldier
I know, right? Haha, I'm doing well "so far" and I plan on following through despite a break every now and then.
Jul 25, 2011 10:03pm
BamaSoldier
hey, thanks. Things are moving slow, but forward. Still got a ton of work to do before I've met my goals. How's your progress?
Jul 12, 2011 11:18pm
NewBod79 Ouch, I've gotten super fat...226 & 23.9 BF%...gotta cook more lean & healthy meals. Less eating out & drinking!
Apr 10, 2013 | Like