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Overall Goal
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Live Healthier
I want to gain 20 lbs of solid muscle by April 2011.
Progress & Goals
BEFORE
CURRENT
165.3 Lbs.
LEAN BODY MASS
24.7 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
May 29, 2011
CURRENT BODY FAT
13
%
Jan 17, 2010
PROGRESS HISTORY
Lbs.
2009-02-18,2009-04-28,2009-05-18,2010-01-17,2011-03-25,2011-05-29
165,180,175,180,180,190
Jun 25, 2011
185 Lbs.
%
2009-04-28,2010-01-17
24.1,13
Lbs.
2009-02-18,2009-04-28,2009-05-18,2010-01-17,2011-03-25,2011-05-29
125.2,136.6,132.8,156.6,156.6,165.3
Programs
My Workout Philosophy View My Full Workout Program
New-New has not added any program information.
My Nutrition Program View My Full Nutrition Program
New-New has not added any program information.
My Supplement Program View My Full Supplement Program
New-New has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By keeping track of my progress and trying different exercises.
Visitor Comments
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