May 1, 2009 6:36pm

Your muscles and progress are great, too bad they are covered up by all those ugly tatoos, whats up with that anyway?

Apr 23, 2009 5:26pm

Hi Rick Thanks for saying hi and the compliment. It is not an easy road but it is worth it isn't it? A new buddy on here gave me some good advice yesterday which I immediately put into effect, He told me to cut out ALL sugar. I remember doing this in the past and I know I will see results soon, especially with all the lifting I