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Membership Info

Member Since: May 25, 2008
BodyBlog Started: May 26, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 649

Forum Posts: 18
BodyBlog Entries: 1
Comments to Others: 13

Forum Rep (?) : Neverpanic1 10

Activity

Last Visit: Nov 11, 2009 12:38pm
Last Forum Post: Jun 7, 2008 9:13am
Last Photo Upload: Oct 24, 2009 11:00am
Last Profile Update: Nov 11, 2009 12:32pm
Last Blog Post: May 26, 2008 3:39pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 6

Stalking (?) : 1

Inspiring (?) : 0

Neverpanic1

Overall Goal: Build a bit more mass and at the same time more core training.

Fit Status: Right now trying to gain more mass. Less cardio.

Motivation Level: 9/10

Oct 16, 2009 1:59 pm History

Jun 18, 2009 5:28 pm History

Personal Info And Background:

Real Name:	Gabriel
Sex:	Male
Age:	41
Location:	Texas, United States
Occupation:
Personal Website:	http://www.myspace.com/neverpanic1
Primary Gym:	World Gym 2723 N Grandview Ave Odessa, TX United States
College:
High School:	Odessa High School Attended 1982 to 1987 Texas United States
When I Started:	Jul, 2007
How I Started:	After weighing in at 228 lbs in 2007, a friend and fellow co-worker turned me on to lifting and cardio. I'm now at 168 lbs.
Why I Love It:	;)
How I Stay Motivated:	I stay motivated by watching people and keep thinking to myself..i was there.
BB Accomplishments:
Forum Signature:	~~~GaBriel~~~
Last Updated: Oct 16, 2009 1:11pm

What Neverpanic1 Is Up To:

Nov 11, 2009

Neverpanic1 changed Weight from 180.5 lbs. to 183.5 lbs., a 3 lb. gain in 18 days

- 12:32 pm - Comment

Nov 3, 2009

Neverpanic1 reviewed Betancourt Nutrition Bullnox Androrush and rated it 8/10

- 7:46 pm - Comment

Oct 24, 2009

Neverpanic1 changed Weight from 181.5 lbs. to 180.5 lbs., a 1 lb. loss in 8 days

- 10:55 am - Comment

See Last 54 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 5, 2007	Jun 15, 2008


View All 16 Progress Pictures »
Last Updated: Nov 11, 2009 12:34pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	34.5" (87.63 cm)
Weight:	183.5 lb (83.4 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	38.5" (97.79 cm)	Forearms:	11" (27.94 cm)
Arms:	12" (30.48 cm)	Shoulders:	49" (124.46 cm)
Hips:	37.5" (95.25 cm)	Neck:	14" (35.56 cm)
Last Updated: Nov 11, 2009 12:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	181 lb (82.3 kg)	Bicep Curl:	67 lb (30.5 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	34 lb (15.5 kg)
Last Updated: Nov 11, 2009 12:32pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Build a bit more mass and at the same time more core training.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 1, 2009 3:26pm

Members That Inspire Neverpanic1:
Neverpanic1 does not have inspirational members yet.

BodyAnswers

Neverpanic1 has answered 32 of 67 total questions.
View all 32 of Neverpanic1's BodyAnswers »

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

Glucosamine Sulfate

- Updated Sep 24, 2009 6:41pm

Where do you mainly workout?

Gym

Why? What are the pros and cons of working out there?

Variety of machines.

- Updated Sep 24, 2009 6:40pm

Do you currently have a workout partner?

Yes

No, But I Want One

Why do you like having a workout partner? What are the benefits?

My answer would actually be yes and no. He's at a gym and i don't have the time to travel to a gym, so each day he recommends different exercises for me and makes sure i stick with it. He'll criticize...more

- Updated Sep 24, 2009 6:38pm

View all 32 of Neverpanic1's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 1, 2009 3:26pm

Videos of Neverpanic1
This Member has not entered any Videos yet.
Last Updated: Aug 1, 2009 3:26pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 1, 2009 3:26pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 26, 2008 3:39pm My schedule: Mon-Fri : Creatine, 15 minutes elliptical, 1hour weight training, Whey protein shake. No breakfast, but a breakfast bar. Ham/Turkey sandwich for lunch, and a light and early dinner. Time wasted or an ok schedule ??? View Neverpanic1's BodyBlog

Current Supplements:
	MLO Xtreme Bars, Box Of 12, Cookies & Cream Started: Jun 12, 2008 Reason:
	Spring Valley Glucosamine Sulfate Started: Jul 01, 2008 Reason: Joint health
	MuscleTech NaNO Vapor, 3 Lbs., Blue Raspberry Fusion Started: Jul 10, 2009 Reason: Great pumps ! Taste.
Product Not Found read more »
All American EFX Kre-Alkalyn EFX, 120 Capsules read more »
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry read more »
Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate read more »
Betancourt Nutrition Bullnox Androrush, 637 Grams, Fruit Punch read more »
View All Current Supplements »
Last Updated: Oct 24, 2009 11:07am

Supplement Reviews
	CytoSport Muscle Milk, 2.47 Lbs, Chocolate Banana Crunch Review: I found this one to be one of the best tasting proteins and mixies easily with water...not... read more » Overall Rating: 9/10 Taste Rating: N/A
	Optimum 100% Whey Protein, 2 Lbs., Extreme Milk Chocolate Review: Tasty, though only Optimum Ntrition i've tried. Overall Rating: 7/10 Taste Rating: N/A
	CytoSport Muscle Milk, 2.47 Lbs, Dulce De Leche Review: Overall Rating: 8/10 Taste Rating: N/A
CytoSport Muscle Milk, 2.47 Lbs, Cookies N Creme read more »
Betancourt Nutrition Bullnox Androrush, 637 Grams, Fruit Punch read more »
View All Supplement Reviews »
Last Updated: Nov 3, 2009 7:46pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	18 View All Posts
Posts Per Day:	0.03
Last Activity:	Nov 4, 2009 5:41am
Recent Threads:

Workout Program:

Mon-Sat.
10 minute warm-up on treadmill or elliptical.
Approx. 30 minutes of weights
15-30 minutes treadmill/ elliptical.

Cardio days: 30-45 minutes treadmill or elliptical

Last Updated: Sep 24, 2009 7:54pm

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ] Calves [ exercises ] View All 4 Bodyparts »
Hobbies:	Adult Rec. Softball Listening to music (all types)
Magazines:	Flex Magazine Muscle and Fitness
Healthy Foods:	Grilled chicken, Fish (although fried), fruits, cottage cheese,......
Cheat Foods:	Mexican ! (enchiladas, asado, tacos,....! )
Workout Music:	Metal on weights..techno during cardio.
Last Updated: Oct 24, 2009 11:11am

Friends (7)

AvaCowan	GADAWG12	FitnesschickDom
bbgonnabe	Lauren_52tw	MrsLaboy
skjlaw

Last Updated: Jun 15, 2008 3:11pm

Visitor Comments (8)
[ Leave Neverpanic1 a Comment ]
	Romantic1983 [ View Profile ] Dec 3, 2009 6:43pm Thanks Gabriel! Whats been going on with you? Nicole?
	ivy78 [ View Profile ] Oct 17, 2009 6:31pm Thanks for the comment ;-)
	skjlaw [ View Profile ] Oct 16, 2009 2:06pm It looks like you have kept your weight down well and can do some bulking.
	skjlaw [ View Profile ] Oct 16, 2009 2:05pm I bulked up, but not cleanly, so now I am struggling to cut. It is going slowly but at least I am keep size.
	TheSmokinGuns [ View Profile ] Aug 29, 2008 3:29pm thank you so much :)
	MrsLaboy [ View Profile ] Jun 8, 2008 10:24pm thank you.
	skjlaw [ View Profile ] Jun 7, 2008 8:10pm I had been bulking up some and now I am partway through cutting. How are your workouts going?
	skjlaw [ View Profile ] May 25, 2008 2:16pm Your pictures look good, nice work, keep it up.

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