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Nevel

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Magazines:
  • Flex
  • Men's Health
Healthy Foods:
  • Tuna
  • Eggs
  • Chicken
  • Pumpkin
  • Sushi
Cheat Foods:
  • Gnocchi
Fitness Books:
  • Brother Iron, Sister Steel (Draper)
  • Iron on My Mind (Draper)
Workout Music:
  • Anything hard
Supplements:

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