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Overall Goal
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Transform My Body
to lose 30-40lbs and to wear a bikini for the first time in my adult life
Progress & Goals
BEFORE
CURRENT
106.6 Lbs.
LEAN BODY MASS
65.4 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Oct 9, 2012
CURRENT BODY FAT
38
%
Oct 9, 2012
PROGRESS HISTORY
Lbs.
2012-04-18,2012-04-22,2012-04-24,2012-05-07,2012-10-09
185,183,181,180,172
Dec 01, 2012
160 Lbs.
%
2012-04-18,2012-04-22,2012-04-24,2012-10-09
35,41.6,41.6,38
Dec 01, 2012
25 %
Lbs.
2012-04-18,2012-04-22,2012-04-24,2012-05-07,2012-10-09
120.2,106.9,105.7,105.1,106.6
Programs
My Workout Philosophy View My Full Workout Program
Nettac has not added any program information.
My Nutrition Program View My Full Nutrition Program
Nettac has not added any program information.
My Supplement Program View My Full Supplement Program
Nettac has not added any program information.
My Motivation Program View My Full Motivation Program
Nettac has not added any program information.
Nettac thus far I've lost a total of 5lbs and I'm excited to loose more. been walking everyday and eating healthier.
May 7, 2012 | LikeNettac I'm sore but not intimidated by it. I want more. I need to learn about supplements and protein. so I can get the most out of my workouts
Apr 24, 2012 | LikeNettac updated her overall goal.
to lose 30-40lbs and to wear a bikini for the first time in my adult life
Nettac I feel good today... kinda hype. I hope and pray I can keep this motiviation
Apr 24, 2012 | LikeVisitor Comments
Nettac has no comments on her page.
Nettac updated her body fat from 41.6% to 38%, a loss of 3.6% in 168 days.