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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
151.5 Lbs.
LEAN BODY MASS
28.9 Lbs.
BODY FAT
CURRENT WEIGHT
180.3
Lbs.
May 6, 2013
CURRENT BODY FAT
16
%
May 6, 2013
PROGRESS HISTORY
Lbs.
2011-08-20,2012-02-12,2012-03-19,2012-04-25,2012-05-12,2013-05-06
184.8,171.6,160.6,162.8,173.8,180.4
%
2011-08-20,2012-02-12,2012-03-19,2012-04-25,2012-05-12,2013-05-06
14,13,13,12,15,16
Lbs.
2011-08-20,2012-02-12,2012-03-19,2012-04-25,2012-05-12,2013-05-06
158.9,149.3,139.7,143.3,147.7,151.5
Programs
My Workout Philosophy View My Full Workout Program
Netarangi has not added any program information.
My Nutrition Program View My Full Nutrition Program
Netarangi has not added any program information.
My Supplement Program View My Full Supplement Program
Netarangi has not added any program information.
My Motivation Program View My Full Motivation Program
Netarangi has not added any program information.
Netarangi updated his weight from 173.8 Lbs. to 180.4 Lbs., a 6.6 Lb. gain in 359 days.
May 6, 2013 | Like
Netarangi updated his weight from 162.8 Lbs. to 173.8 Lbs., a 11 Lb. gain in 17 days.
May 12, 2012 | LikeVisitor Comments
Netarangi has no comments on his page.
Netarangi updated his body fat from 15% to 16%, a gain of 1% in 359 days.