Ness_C's BodySpace - Bodybuilding.com

Fit Status /// View History

I just qualified fir the 2012 Olympia!!!

May 24, 2012 6:22am

Motivation Level:

Background

When I Started: Jul 2005

HOW I STARTED:

After having my first child I decided to get in the best shape possible so I began weight training. Now after my second child I feel better than ever and don't plan to stop!

WHY I LOVE IT:

It gives me confidence that I can do anything I put my mind to! It makes me feel strong and helps me stay focused on all areas of life. I train because I love and have a passion for the sport.

Ness_C's Progress & Goals

Progress Photos

Before

Apr 30, 2010 This was taken at my very 1st show.

Current

Apr 29, 2011 This was taken in April, exactly one year after my 1st ...

View All Progress Photos (2)

Lbs.

2009-09-12, 2009-10-30, 2009-11-08, 2009-11-16, 2009-11-17, 2009-12-08, 2010-03-10, 2010-05-01, 2011-05-01, 2011-10-10

115.0, 112.0, 112.0, 119.0, 119.0, 121.0, 120.0, 112.0, 113.0, 107.6

TIME UNTIL GOAL: No Goal

Start: 115 Lbs. Goal: No Goal Weight

2009-09-12, 2009-10-30, 2009-11-17, 2010-05-01

12.0, 11.0, 11.0, 11.0

TIME UNTIL GOAL: No Goal

Start: 12% Goal: No Body Fat Goal

Lbs.

2009-09-12, 2009-10-30, 2009-11-08, 2009-11-16, 2009-11-17, 2010-05-01

101.2, 99.7, 99.7, 105.9, 105.9, 99.7

Current LBM: 95.8 Lbs. Oct 10, 2011

Latest Bodystats

Neck

N/A

Chest

34"

Nov 17, 2009

Forearms

N/A

Hips

36"

Nov 17, 2009

Calves

13"

Nov 17, 2009

Shoulders

N/A

Arms

11"

Nov 17, 2009

Waist

24.5"

May 1, 2010

Thighs

20.5"

Nov 17, 2009

View All BodyStats

where she
STARTED

Total Weight

115Lbs.

BODY FAT

LEAN BODY MASS

Latest Bodystats

Changed weight from 113Lbs. to 107Lbs.

6Lbs. loss in the last 162 days

Oct 10, 2011

where she
IS NOW

Total Weight

108Lbs.

BODY FAT

LEAN BODY MASS

this member has not entered a body fat measurement

Your weight and bodyfat must both be input within 14 days of one another to view the chart.

Latest Bodystats

Changed weight from 113Lbs. to 107Lbs.

6Lbs. loss in the last 162 days

Oct 10, 2011

where she
WANTS TO BE

Goal Weight

N/A

BODY FAT

LEAN BODY MASS

this member has not entered weight or body fat goal

Latest Bodystats

Changed weight from 113Lbs. to 107Lbs.

6Lbs. loss in the last 162 days

Oct 10, 2011

Ness_C's Program

My Workout Program View My Full Workout Program

My Workout Program

Right now I'm focused on improving my overall physique for the 2011 season! I work one body part per day, I include plyos and cardio on a daily basis.

My Nutrition Program View My Full Nutrition Program

Ness_C has not added any program information.

Encourage her to write about her program.

My Supplement Program View My Full Supplement Program

Ness_C has not added any program information.

Encourage her to write about her program.

My Motivation Program View My Full Motivation Program

My Motivation Program

My family keeps me motivated. Reaching my goals keeps me motivated. Seeing positive results keeps me motivated. My team and coaches keep me motivated.

What Ness_C is up to

About Ness_C

personal website: http://www.facebook.com/pages/IFBB-PRO-Vanessa-Campbell/130653670345329

personal
INFO

About Me:

real name: Vanessa Laporte- Campbell hometown: Florida, US age: sex: Female occupation: Mother of 2, wife, Team Bombshell Bikini Coach, Personal Assistant, Team BSN Athlete, Team P28 Athlete and IFBB Pro Competitor.

primary gym: Bombshell Fitness high school: college: when I started: Jul 2005 bodyspace member since: Sep 6, 2009

my
FAVORITES

My Favorites:

Supplements BSN Atro-Phex, 48 Capsules

Body Parts

Quadriceps

View All 5 Favorites

contest
HISTORY

Contest History:

2010 NPC Eastern Seaboard May 8, 2010

Organization: NPC
Location: Georgia, United States
Level: Amateur Type: Other Place: 1

2010 PRO & NPC Pittsburgh Championships May 1, 2010

Organization: NPC
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 1

lifting
STATS

Lifting Stats:

Bench Press Latest Update: N/A

Squats Latest Update: Nov 17, 2009 181Lbs.

Deadlift Latest Update: Nov 17, 2009 127Lbs.

Bicep Curl Latest Update: N/A

Barbell Rows Latest Update: N/A

Overhead Press Latest Update: N/A

members
INSPIRED

Members I Inspire:

BelleU
The best and most supportive coach!

conniewalker79

HeatherFit
Amazing physique, mother of 2, and seems super sweet.

ktsully
Coach V! She is a beautiful person inside and out. She helps keep me on track every week. Grateful for her! :-)

l4eternal
As a person, she is always so full of life, so positive, and uplifting to others.... as an athlete, she NEVER gives up, stays consistent, beleives in herself, and keeps her head up through victory and setback. Vanessa is a true inspiration across the board :)

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Training hard!

Posted in Training : Dec 28, 2010 5:45pm

After my competition I took 4 days off to recover from my intense pre-comp training but now I'm back and I'm ready! I began a new routine last Friday, worked out 3 days in a row, I pushed heavier weight than normal and felt great about it. The only problem is that now my whole body is sore and it takes me longer to recover (that really isn't a problem) On the other hand, I know that this is what it takes to gain more muscle. My biggest challenge is eating more to gain mass. I have always had a problem with consuming the calories needed to gain muscle, but OH how I LOVE a ch...

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View Ness_C's BodyBlog (1)

Visitor Comments

Leave a Comment

nicky1203 Mother of 2?You look amazing!I just voted for you :)Good luck in achieving all your goals! Nov 3, 2011 12:12pm

conniewalker79 you look great...an inspiration Jul 21, 2011 12:08pm

blackjewel Congrats on qualifying for the 2011 Bikini Olympia! May 11, 2011 11:47pm

KEEPNFIT Congrats on making it to the Olympia.. Looking forward to seeing you on that Olympia stage. May 5, 2011 1:26pm

lissylyon Congrats on qualifying for the Olympia! That's awesome! May 1, 2011 2:16pm

blackjewel What competitions do you have lined up this year? Wish you much luck in qualifying for the Olympia. Mar 29, 2011 2:20am

yoshi08 gud morning ness_c how u been how was your week in the gym i luv your profile pix u look great chat sum times be blessed:) Mar 17, 2011 5:46am

Lance,M Wow! Vanessa You are Looking just Amazing and just check out how Sexy you are making that comp Bikini !!! :) Mar 12, 2011 5:58pm

KEEPNFIT Nice article...Wish you the best at the Arnold Feb 1, 2011 9:58am

esco5288 Wow you look awesome. You look great in every way. The abs are insane and your symmetry is just wow. Keep up the outstanding work you are doing. Much love. Feb 1, 2011 9:52am

mhmjr I completed my 8th week of INSANITY this week. I have one more week to go until I complete this 60 day workout program INSANITY by Shaun T. I lost 4lbs. this week from 187lbs. to now weigh 183lbs. I feel great. I wish & give you my best. Continue to "DIG DEEPER!" Jan 30, 2011 8:28pm

mhmjr I just finished my 7th WEEK of INSANITY by Shaun T. This was a hard week, I hit a wall. How have you been doing? You look great. Jan 23, 2011 6:34pm

JGGONZ Looking awesome!! Keep it up :) Jan 5, 2011 7:27am

PPP1682 Happy NEW YEAR Dec 29, 2010 12:59pm

Mattd27 Ness you look amazing. Continued success with future comps. Happy Holidays to you and your family :D Dec 19, 2010 7:54am

yoshi08 awesome core ma luv to catch your next show keep in touch be blessed! Dec 9, 2010 5:55am

yoshi08 so blessed ma! Nov 29, 2010 8:26am

The Blaqghost Wassup Mami? How you been? Looking good STILL. Keep up the good work. Nov 19, 2010 11:11pm

maestroB Lookin superhott n incredibly gorgeous in your new profile pic ness!!! Nov 9, 2010 12:04pm

mejiaiii Thanks for the add. You're breath-taking. Oct 12, 2010 3:32pm

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Inspired By

Background

Ness_C's Progress & Goals

Ness_C's Program

My Workout Program View My Full Workout Program

My Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

My Motivation Program

What Ness_C is up to

About Ness_C

Latest Forum Posts

Latest BodyBlog Entries

Training hard!

Visitor Comments