Discounts & Deals - Sign Up!
real name
Matthew Porter
age
26
gender
Male
location
Las Cruces, NM, US
gym
Fitness One
occupation
DoD Contractor
Overall Goal
///
Gain Muscle
Gain as much muscle as i can while staying tone.
goal physique
IFBB Pro
Progress & Goals
BEFORE
May 11, 2012
CURRENT
Mar 15, 2013
158.8 Lbs.
LEAN BODY MASS
9.2 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Mar 15, 2013
CURRENT BODY FAT
5.5
%
Mar 15, 2013
PROGRESS HISTORY
Lbs.
2009-04-25,2009-04-29,2009-05-01,2012-05-11,2012-05-12,2012-10-25,2012-11-24,2012-12-12,2012-12-27,2013-01-19,2013-01-20,2013-01-21,2013-02-03,2013-02-10,2013-02-13,2013-02-16,2013-02-25,2013-03-15
165,167,166,194,172,175,170,177,174,176,176,177,183,174.3,172.2,170,172,168
Mar 30, 2013
172 Lbs.
%
2009-04-29,2012-05-11,2012-05-12,2012-10-25,2012-11-24,2012-12-12,2012-12-27,2013-01-19,2013-01-20,2013-02-03,2013-02-10,2013-02-13,2013-02-16,2013-02-17,2013-02-25,2013-03-15
18,18,18,9,7,6.5,6.3,7,7,9,8,7,6,4,5.5,5.5
Mar 30, 2013
4 %
Lbs.
2009-04-25,2009-04-29,2009-05-01,2012-05-11,2012-05-12,2012-10-25,2012-11-24,2012-12-12,2012-12-27,2013-01-19,2013-01-20,2013-01-21,2013-02-03,2013-02-10,2013-02-13,2013-02-16,2013-02-25,2013-03-15
135.3,136.9,136.1,159.1,141,159.2,158.1,165.5,163,163.7,163.7,164.6,166.5,160.4,160.1,163.2,162.5,158.8
Programs
My Workout Philosophy View My Full Workout Program
Neojest has not added any program information.
My Nutrition Program View My Full Nutrition Program
Neojest has not added any program information.
My Supplement Program View My Full Supplement Program
Neojest has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Think of dead babies.
Neojest This diet is making me crash a lot during the day... Many naps required.
Mar 17, 2013 | Like
Neojest joined the 1000 lb club BodyGroup.
Reason I joined this BodyGroup: I was invited. lol Members: 219
Visitor Comments
spffirefighter
The challenge takes the total of your big 3 max lifts, bench press, squat, and deadlift, then divide it by your weight to come up with your score. So if you can bench 100 lbs, squat 200 lbs, deadlift 300 lbs and weigh 175 lbs, your score would be 3.43. It's more of a pound for pound challenge rather than just who can lift the most.
Feb 25, 2013 10:24pm
spffirefighter
Welcome to the 1000 lb group. To participate in the group challenge, your max lift stats must not be more than one year old. Once you update your deadlift, you may enter the challenge.
Feb 25, 2013 5:05pm
PantherXIII
Naw ma, been a good last 4 or 5 days. Gettin my **** together and got some mean goals pre-ski trip.
Jan 21, 2013 8:33am
stachedwalker
outstanding 8 month progress. I would have thought it would have taken a couple of years to get where you are.
Jan 20, 2013 8:25am
socalbeachjock
what is it? ive been using superpump 250 for the past few weeks and am really liking it. i didnt have any of the side effects some of the guys warned me about. LOL
May 6, 2009 8:33pm
nutsy54
Great progress in the gym - and congrats on being out there on the ground.
Apr 29, 2009 8:52pm
myboysrock3
nice progress man. definition coming in your abs. noticed you're in afghanistan--props to you service guys. you deserve all the respect, man.
Apr 25, 2009 9:26am
Neojest is now friends with 55JH55.