Nov 14, 2009 2:54pm

the most I ever weighed is 205 lbs @ 22% body fat. I looked like 10 lbs of **** stuffed into a 5 lb bag. lol

Sep 23, 2009 7:42pm

I'm great. Been really busy with school. After class and studying, I barely have time to do anything else. But all is good. How've you been?

Jun 7, 2009 11:09am

I found out it was my comp b/c when I looked at someone else's stats, it said the same exact thing

May 29, 2009 1:15pm

the secret is lots of chin ups, lat pulldowns, and rows. Oh yeah... and wide clavicles with a small waist. btw, you should wear shorts more often ;-)

May 23, 2008 2:33pm

wow, I don't understand why all the HeatherAC hate. I normally just browse bb.com but I wanted to say that you are positively gorgeous!!! Keep up the good work!!!

Sep 29, 2007 9:30pm

aww, you're a sweetie. Thanks for the compliments.

Sep 21, 2007 7:40pm

I only train abs when I can see them. By that, I mean I do a lot of cardio until I have a 4-pack. After that, I train them just like I would any other body part. I designate a workout just for abs and perform 3-4 exercises, 3 sets x 12 reps each. I target my upper abs, middle abs, and lower abs with each exercise and make sure to hold in the peak contraction for a count of 1 sec before returning to the starting position.

Sep 9, 2007 6:36pm

thanks for the feedback. You look good yourself. Nice structure and muscle shape. A little bit of muscle will look like a lot on you.