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Membership Info

Member Since: Aug 27, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 964

Forum Posts: 97
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Nenad -500

Activity

Last Visit: Nov 5, 2007 5:02pm
Last Forum Post: Nov 5, 2007 4:52pm
Last Photo Upload: Aug 30, 2006 4:06pm
Last Profile Update: Aug 31, 2006 6:53pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

Nenad

Overall Goal: Nenad has not set an Overall Goal

Fit Status: Nenad has not entered a Fit Status. Ask Nenad for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Nenad Miljkovic
Sex:	Male
Age:	23
Location:	Mississauga, ON, Canada
Occupation:	Mechanical Engineering Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2003
How I Started:	Fitness Class in high school. Strong motivation to get arms like arnold Schwarzenegger.
Why I Love It:	Keeps me in shape.
How I Stay Motivated:	Watch bodybuilding videos.
BB Accomplishments:	Bench 275, Squat 300, Deadlift 375 for 3 reps.
Forum Signature:	210 lbs Genetic Blassing: Tricepts Genetic Loss: Chest
Last Updated: Aug 31, 2006 6:53pm

What Nenad Is Up To:

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:
Weight:	210 lb (95.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:	105 lb (47.7 kg)
Squat:	300 lb (136.4 kg)	Barbell Rows:	225 lb (102.3 kg)
Deadlift:	400 lb (181.8 kg)	Overhead Press:	185 lb (84.1 kg)

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire Nenad:
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BodyAnswers

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Contest History:
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Videos of Nenad
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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate Started: Aug 27, 2006 Reason: Extra Protein.
	Labrada Lean Body Gold Bars, Box Of 12, Caramel Cookie Twist Started: Aug 27, 2006 Reason: Meal Replacement at work.
	Prolab Glutamine Powder, 1000 Grams Started: Aug 27, 2006 Reason: Get Post and pre workout suppliment.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	210 lbs
Number Of Posts:	97 View All Posts
Posts Per Day:	0.08
Last Activity:	Nov 5, 2007 5:02pm
Recent Threads: Olympia Updates posted in IFBB Pro Bodybuilding -last reply: 794 days ago 2006 Montreal Pro posted in IFBB Pro Bodybuilding -last reply: 1183 days ago Which Protein is the Best one posted in Supplements -last reply: 1190 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	Mechanical Engineering
Magazines:	Flex Magazine
Healthy Foods:	Cottage Cheese
Cheat Foods:	Breaded Chicken Breast
Fitness Books:	Arnold Schwarzeneggers Encyclopedia of Bodybuilding
Workout Music:	Dr. Dre, DMX

Friends (0)

Visitor Comments (3)
[ Leave Nenad a Comment ]
	swimmer2 [ View Profile ] Nov 2, 2006 3:34pm good overall BB physique. keep training hard. I think you have great potential. Your tris are esp impressive.
	Nenad [ View Profile ] Aug 27, 2006 5:57pm I am going back to school in September, so if I dont get back to your email soon enough, I apologize for the wait.
	Nenad [ View Profile ] Aug 27, 2006 5:56pm I have been working out for about 3.5 years now. If you have any questions about workouts, I have some really good tips on tricept stimulation, and back training, the other bodyparts are not my specialty so I cannot claim to know the best exercizes for growth on those muscles.

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