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Nena26
"I want to burn fat, build lean muscle,and sculpt a beautiful physique!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 172.0 lb (78.2 kg) Change: 9.0 lb (4.1 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 5.2 %

  Start Current Goal Remaining  
  Apr 14, 2008 Nov 22, 2009 Aug 13, 2008 Goal Has Expired  
  172.0 lb (78.2 kg) 181.0 lb (82.3 kg) 125.0 lb (56.8 kg) 56.0 lb (25.5 kg)  

Date Body Stats: Weight Change % Change
Jun 21, 2009 181.0 lb (82.3 kg) 14.0 lb (6.4 kg) 8.4 %
May 24, 2008 167.0 lb (75.9 kg) -1.5 lb (-0.7 kg) -0.9 %
May 14, 2008 168.5 lb (76.6 kg) 2.0 lb (0.9 kg) 1.2 %
Apr 29, 2008 166.5 lb (75.7 kg) -3.0 lb (-1.4 kg) -1.8 %
Apr 22, 2008 169.5 lb (77.0 kg) -2.5 lb (-1.1 kg) -1.5 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 34.0 % Change: 2.0 %
Current: 36.0 % Percent Change: 5.9 %

  Start Current Goal Remaining  
  Apr 14, 2008 Nov 22, 2009 Aug 13, 2008 Goal Has Expired  
  34.0 % 36.0 % 20.0 % 16.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 21, 2009 36.0 % 0.0 % 0.0 %
May 9, 2009 36.0 % 2.0 % 5.9 %
Apr 17, 2008 34.0 % 0.0 % 0.0 %
Apr 14, 2008 34.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 1.4" (3.5 cm)
Current: 41.4" (105.1 cm) Percent Change: 3.5 %

  Start Current Goal Remaining  
  Apr 14, 2008 Nov 22, 2009 Aug 13, 2008 Goal Has Expired  
  40.0" (101.6 cm) 41.4" (105.1 cm) 36.0" (91.4 cm) 5.4" (13.7 cm)  

Date Body Stats: Chest Change % Change
Jun 21, 2009 41.4" (105.1 cm) 3.4" (8.6 cm) 8.9 %
May 9, 2009 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
May 24, 2008 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
May 14, 2008 38.0" (96.5 cm) -2.0" (-5.1 cm) -5.0 %
Apr 17, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -1.9" (-4.7 cm)
Current: 12.6" (32.1 cm) Percent Change: -12.9 %

  Start Current Goal Remaining  
  Jun 21, 2009 Nov 22, 2009 Aug 16, 2009 Goal Has Expired  
  12.6" (32.1 cm) 12.6" (32.1 cm) 10.0" (25.4 cm) 2.6" (6.7 cm)  

Date Body Stats: Arms Change % Change
Jun 21, 2009 12.6" (32.1 cm) -0.4" (-0.9 cm) -2.8 %
May 24, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 17, 2008 13.0" (33.0 cm) -1.5" (-3.8 cm) -10.3 %
Apr 14, 2008 14.5" (36.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 0.5" (1.3 cm)
Current: 44.5" (113.0 cm) Percent Change: 1.1 %

  Start Current Goal Remaining  
  Apr 14, 2008 Nov 22, 2009 Aug 13, 2008 Goal Has Expired  
  44.0" (111.8 cm) 44.5" (113.0 cm) 36.0" (91.4 cm) 8.5" (21.6 cm)  

Date Body Stats: Hips Change % Change
Jun 21, 2009 44.5" (113.0 cm) 2.5" (6.4 cm) 6.0 %
May 24, 2008 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
May 14, 2008 40.0" (101.6 cm) -4.0" (-10.2 cm) -9.1 %
Apr 17, 2008 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2008 44.0" (111.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 2.0" (5.1 cm)
Current: 38.0" (96.5 cm) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Apr 14, 2008 Nov 22, 2009 Oct 13, 2008 Goal Has Expired  
  36.0" (91.4 cm) 38.0" (96.5 cm) 26.0" (66.0 cm) 12.0" (30.5 cm)  

Date Body Stats: Waist Change % Change
Jun 21, 2009 38.0" (96.5 cm) 3.0" (7.6 cm) 8.6 %
May 24, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
May 14, 2008 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Apr 17, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2008 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.5" (64.8 cm) Change: -0.1" (-0.3 cm)
Current: 25.4" (64.5 cm) Percent Change: -0.5 %

  Start Current Goal Remaining  
  Jun 21, 2009 Nov 22, 2009 Aug 16, 2009 Goal Has Expired  
  25.4" (64.5 cm) 25.4" (64.5 cm) 20.0" (50.8 cm) 5.4" (13.7 cm)  

Date Body Stats: Thighs Change % Change
Jun 21, 2009 25.4" (64.5 cm) 0.4" (1.0 cm) 1.5 %
May 24, 2008 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
May 14, 2008 25.0" (63.5 cm) -0.5" (-1.3 cm) -2.0 %
Apr 17, 2008 25.5" (64.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.1" (0.3 cm)
Current: 14.6" (37.2 cm) Percent Change: 0.9 %

  Start Current Goal Remaining  
  Jun 21, 2009 Nov 22, 2009 Aug 16, 2009 Goal Has Expired  
  14.6" (37.2 cm) 14.6" (37.2 cm) 16.0" (40.6 cm) 1.4" (3.5 cm)  

Date Body Stats: Calves Change % Change
Jun 21, 2009 14.6" (37.2 cm) 1.1" (2.9 cm) 8.4 %
May 24, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
May 14, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 17, 2008 13.5" (34.3 cm) -1.0" (-2.5 cm) -6.9 %
Apr 14, 2008 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: -0.5" (-1.3 cm)
Current: 10.0" (25.4 cm) Percent Change: -4.8 %

  Start Current Goal Remaining  
  Jun 21, 2009 Nov 22, 2009 Aug 16, 2009 Goal Has Expired  
  10.0" (25.4 cm) 10.0" (25.4 cm) 8.0" (20.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Forearms Change % Change
Jun 21, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2008 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
May 14, 2008 10.0" (25.4 cm) -0.5" (-1.3 cm) -4.8 %
Apr 17, 2008 10.5" (26.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 21, 2009 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
May 9, 2009 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
May 24, 2008 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
May 14, 2008 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Apr 29, 2008 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: -1.0 lb (-0.5 kg)
Current: 93.0 lb (42.3 kg) Percent Change: -1.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 24, 2008 93.0 lb (42.3 kg) -1.0 lb (-0.5 kg) -1.1 %
May 14, 2008 94.0 lb (42.7 kg) 34.0 lb (15.5 kg) 56.7 %
Apr 17, 2008 60.0 lb (27.3 kg) -34.0 lb (-15.5 kg) -36.2 %
Apr 14, 2008 94.0 lb (42.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 62.0 lb (28.2 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 106.9 %

  Start Current Goal Remaining  
  Jun 21, 2009 Nov 22, 2009 Oct 11, 2009 Goal Has Expired  
  120.0 lb (54.5 kg) 120.0 lb (54.5 kg) 180.0 lb (81.8 kg) 60.0 lb (27.3 kg)  

Date Lifting Stats: Squat Change % Change
Jun 21, 2009 120.0 lb (54.5 kg) -27.0 lb (-12.3 kg) -18.4 %
May 9, 2009 147.0 lb (66.8 kg) 88.0 lb (40.0 kg) 149.2 %
May 24, 2008 59.0 lb (26.8 kg) -31.0 lb (-14.1 kg) -34.4 %
May 14, 2008 90.0 lb (40.9 kg) 40.0 lb (18.2 kg) 80.0 %
Apr 17, 2008 50.0 lb (22.7 kg) -8.0 lb (-3.6 kg) -13.8 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 20.0 lb (9.1 kg) Change: 27.0 lb (12.3 kg)
Current: 47.0 lb (21.4 kg) Percent Change: 135.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 9, 2009 47.0 lb (21.4 kg) 0.0 lb (0.0 kg) 0.0 %
May 24, 2008 47.0 lb (21.4 kg) 0.0 lb (0.0 kg) 0.0 %
May 14, 2008 47.0 lb (21.4 kg) 27.0 lb (12.3 kg) 135.0 %
Apr 17, 2008 20.0 lb (9.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 22.0 lb (10.0 kg) Change: -2.0 lb (-0.9 kg)
Current: 20.0 lb (9.1 kg) Percent Change: -9.1 %

  Start Current Goal Remaining  
  Jun 21, 2009 Nov 22, 2009 Oct 11, 2009 Goal Has Expired  
  20.0 lb (9.1 kg) 20.0 lb (9.1 kg) 30.0 lb (13.6 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 21, 2009 20.0 lb (9.1 kg) -1.0 lb (-0.5 kg) -4.8 %
May 9, 2009 21.0 lb (9.5 kg) -3.0 lb (-1.4 kg) -12.5 %
May 24, 2008 24.0 lb (10.9 kg) -3.0 lb (-1.4 kg) -11.1 %
May 14, 2008 27.0 lb (12.3 kg) 12.0 lb (5.5 kg) 80.0 %
Apr 17, 2008 15.0 lb (6.8 kg) -7.0 lb (-3.2 kg) -31.8 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 30.0 lb (13.6 kg) Change: 5.0 lb (2.3 kg)
Current: 35.0 lb (15.9 kg) Percent Change: 16.7 %

  Start Current Goal Remaining  
  Jun 21, 2009 Nov 22, 2009 Oct 11, 2009 Goal Has Expired  
  35.0 lb (15.9 kg) 35.0 lb (15.9 kg) 50.0 lb (22.7 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jun 21, 2009 35.0 lb (15.9 kg) -12.0 lb (-5.5 kg) -25.5 %
May 14, 2008 47.0 lb (21.4 kg) 17.0 lb (7.7 kg) 56.7 %
Apr 17, 2008 30.0 lb (13.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 29.0 lb (13.2 kg) Change: 1.0 lb (0.5 kg)
Current: 30.0 lb (13.6 kg) Percent Change: 3.4 %

  Start Current Goal Remaining  
  Jun 21, 2009 Nov 22, 2009 Sep 6, 2009 Goal Has Expired  
  30.0 lb (13.6 kg) 30.0 lb (13.6 kg) 50.0 lb (22.7 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jun 21, 2009 30.0 lb (13.6 kg) 1.0 lb (0.5 kg) 3.4 %
Apr 14, 2008 29.0 lb (13.2 kg)


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