May 14, 2009 7:18pm

thx any suplements?

May 13, 2009 4:44pm

to lose the fat i know u need a good diet but how many minutes of cardio did u do each day to get lean?

May 12, 2009 2:14pm

hey man hru just want to know should i do my cardio after or before my workout and how long ?

Apr 20, 2009 7:56pm

yo amazing results u got there but how in the hell u got the man boobs away im loosing wait but fk lol they going away a bit by bit and it pisses me off

Apr 20, 2009 7:24pm

yo bro how r u nice upper body what suplements do u take ?

Apr 19, 2009 3:47pm

np well im really pushing hard. trying to get my bd% less than 10% while preserving my muscles but what would u suggest to me by the way what bodyfat precentage u have cause man i would really like too look like u lol hope u could give me one or two tips that i could use thx man ttyl

Apr 18, 2009 5:37pm

thx man too bad stimerex-es is banned from the stores in canada because of the ephedra >.< but i use lipo-6 for now hope itll do the thing.

Apr 16, 2009 5:16pm

hey bro keep it up i see really nice progress but between what suplements do you use cause i want to really lower my bf to atleast 10% or 8 % before summer what fat burner would u sugest. thx for youre comprehension of course ima need to work out harder

Apr 16, 2009 5:05pm

yo bro passing great results u got there but what kind of suplements do u take ?

Apr 16, 2009 1:58pm

wow ure sexy now and imagine if u reach ure goal ull be a godess :) !!! cheer

Apr 16, 2009 1:55pm

wow u lookin great really sexy keep it up babe :)! cheer

Apr 14, 2009 3:45pm

looking great man what does ure diet consist of and what suplement do you use?