May 13, 2009 4:54pm

During the final 7 weeks during this transformation I did cardio 2x a day for 5 days a week alternating HITT (20-30 min) and low intensity (45-60 min). Diet was around 2200-1800 calories and my deficit during this time was around 500-700 per day.

May 13, 2009 3:58am

I would always tell people to shed fat to do it hard after you do weights. Do intervals for your cardio you shed more fat and takes less time.

Apr 19, 2009 9:17am

thanks for the add man, how's everything coming along?

Apr 18, 2009 6:38am

thanks! hope your trsining is going well! cheers back!!

Apr 17, 2009 5:26pm

:) Thanks!

Apr 17, 2009 11:54am

I use stimerex-es. Dont workout harder workout smarter and be consistent Diet is key. Diet is the only reason I lost the fat I lost. oh yeah and dont drink or do drugs.

Apr 16, 2009 8:01pm

haha thank you!! :)

Apr 16, 2009 2:07pm

Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!

Mar 27, 2009 11:13pm

I take a preworkout N.O supplement for energy due to my diet being so low on carbs...Thats it, other than whey protein. I eat clean, drink lots of water, lift hard, and do cardio 5 days a week.