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real name
Ryan Nelson
age
21
gender
Male
location
Belle Vernon, PA, US
gym
Center For Fitness & Health
occupation
Full-Time Student, Personal Trainer
Overall Goal
///
Compete
1 WEEK OUT! YEAH BUDDY!
Progress & Goals
BEFORE
Aug 22, 2012
CURRENT
Aug 22, 2012
161 Lbs.
LEAN BODY MASS
14 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Oct 7, 2012
CURRENT BODY FAT
8
%
Oct 7, 2012
PROGRESS HISTORY
Lbs.
2011-06-26,2011-07-24,2011-07-31,2011-08-19,2011-09-17,2011-09-26,2011-10-31,2012-08-22,2012-09-02,2012-10-07
174,163,160,154,146,165,175,157,155,175
%
2012-08-22,2012-09-02,2012-10-07
4.5,3,8
Lbs.
2011-06-26,2011-07-24,2011-07-31,2011-08-19,2011-09-17,2011-09-26,2011-10-31,2012-08-22,2012-09-02,2012-10-07
166.2,155.7,152.8,147.1,139.4,157.6,167.1,149.9,150.4,161
Programs
My Workout Philosophy View My Full Workout Program
Nelson11491 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Nelson11491 has not added any program information.
My Supplement Program View My Full Supplement Program
Nelson11491 has not added any program information.
My Motivation Program View My Full Motivation Program
Nelson11491 has not added any program information.
Nelson11491 updated his weight from 155 Lbs. to 175 Lbs., a 20 Lb. gain in 35 days.
Oct 7, 2012 | Like
Nelson11491 updated his weight from 157 Lbs. to 155 Lbs., a 2 Lb. loss in 11 days.
Sep 2, 2012 | LikeNelson11491 updated his overall goal.
Currently 3 weeks out from my first pro natural bodybuilding show. Everything is going very well. I lost about another two pound this past week and the glute striations are fully in!
Visitor Comments
guest
Hey ryan,what do you charge bro?
Sep 12, 2012 4:04pm
thighsclub
Very good pic! You are really improving. Your thighs are just so impressive. Good work!
Jul 21, 2012 11:27am
thighsclub
Very good pic! You are really improving. Your thighs are just so impressive. Good work!
Jul 21, 2012 11:26am
caj
Incredible work, man. Legs are insane. And it looks like you've brought your upper body up in the past year to better match your lower body. It takes some hard work in discipline to achieve those kind of results. Best of luck with all your goals.
Jul 18, 2012 8:46am
guest
What does your diet look like?
Jun 19, 2012 6:18am
superjaredman
Doing well here, just cutting for summer. How is your training going?
Jun 11, 2012 11:16pm
txjump12500
Hey bud, you may be interested in this! www.thecronus.com and www.lonestarweekend.com
Jul 24, 2011 7:44pm
Nelson11491 is now friends with adidarmawan, rengot and 39 others.