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Membership Info

Member Since: May 11, 2007
BodyBlog Started: May 15, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 182

Forum Posts: 5
BodyBlog Entries: 3
Comments to Others: 6

Forum Rep (?) : Nel0184 10

Activity

Last Visit: Sep 1, 2007 7:33am
Last Forum Post: May 29, 2007 11:13am
Last Photo Upload: May 13, 2007 2:52pm
Last Profile Update: May 30, 2007 6:46pm
Last Blog Post: May 29, 2007 1:41pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 5

Stalking (?) : 0


Nel0184 "Eat healthy and get to the gym"

Personal Info And Background:
Real Name:	Nel
Sex:	Male
Age:	30
Location:	Ontario, Canada
Occupation:
Personal Website:
Gym:	Goodlife
Gym Location:
When I Started:	May, 2007
How I Started:	I got starting by doing the Body For Life and I saw results.
Why I Love It:	I like everything about it. There is always something to learn.
How I Stay Motivated:	I read muscle mags...Bodybuilding.com (Tons of info) Following others tat have bee there before.
BB Accomplishments:
Forum Signature:
Last Updated: May 15, 2007 4:21am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:
Weight:	261.5 lb (118.9 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 28, 2007 8:43am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 28, 2007 8:43am

Goals:
Main Goal:	Transform My Body
Goal (Short):	Eat healthy and get to the gym
Goal (Long):	I want to be the best I can be. I want to look hugh someday. I want to be more confident when I'm around other people knowing that I won't just settle for just something. I want it all. I can do this in the next couple of years. Planning is the key. I will be one of the guys that someone will look up to and ask the same question I'm asking right now..Where did you start mister? If something doesn't work ask yourself a different question and see what kind of a reult you get. Questions are the key to success.
Weight Goal:	I want to LOSE 75 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: May 28, 2007 8:49am

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Contest History:
No Contests
Last Updated: May 28, 2007 8:49am

Videos of Nel0184
This Member has not entered any Videos yet.
Last Updated: May 17, 2007 6:08am

Favorite Bodybuilding And Fitness Videos
	The BEST of Kevin Levrone Played: 34 Why I like this video: I like Kevin Levrone
Last Updated: May 17, 2007 6:08am

Latest BodyBlog Entry (3 Posts Total)
Tuesday, May 29th, 2007 DAY 2 Category: Training on May 29, 2007 1:41pm Cardio 20 Minutes on the Elliptical Machine Level 1 - 2 Mins. 2 - 1 Min. 3 - 1 Min. 4 - 1 Min. 5 - 1 Min. 2 - 1 Min. 3 - 1 Min. 4 - 1 Min. 5 - 1 Min. 2 - 1 Min. 3 - 1 Min. 4 - 1 Min. 5 - 1 Min. 2 - 1 Min. 3 - 1 Min. 4 - 1 Min. 5 - 1 Min. 7 - 1 Min. 1 - 1 Min. Did... Read More » View Nel0184's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: May 01, 2007 Reason: Protein intake and helps with my chocolate cravings.
	Interactive Nutrition Protein 2 Go Bars Started: May 01, 2007 Reason: Use them when I can't make a meal.
Last Updated: May 24, 2007 12:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Sep 1, 2007 7:00am
Recent Threads: Nel's Journal posted in Workout Journals -last reply: 450 days ago View All Threads »

Workout Program:

Body For Life

I am doing Body For Life cause I seen results before (Lost 32 pounds in 8 weeks). I think this will be the foundation I will need to advance myself in the gym. Right now it is getting to the gym and doing the workouts.

Upper Body Workout - (Mon.-Fri.-Wed. Repeat)

Chest...

Last Updated: May 12, 2007 1:33pm

Favorites
Bodybuilding.com Articles:	The Beginning Of A Dream! by Other Writer
Bodyparts:	Chest [ exercises ]
Hobbies:	Hockey
Magazines:	Muscle and Fitness Men's Health Muscular Development
Healthy Foods:	Chicken Egg Whites
Cheat Foods:	Chocolate
Fitness Books:	The New Encyclopedia Of Modern Bodybuilding - Arnold Schwarzenegger Body For Life - Bill Phillips
Workout Music:	Anyhting thats has a good beat to it
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Last Updated: May 24, 2007 12:53am

Friends (5)

voltron1906	aspiring2bfit	heathershubby
muscleupgear	Teacherman

Last Updated: May 30, 2007 6:46pm

Visitor Comments (4)
[ Leave Nel0184 a Comment ]
	Teacherman [ View Profile ] May 30, 2007 5:45am ITs going pretty well. The past couple weeks I have been getting great workouts and eating 10 times better that what I used to. How is your progress comming?
	voltron1906 [ View Profile ] May 29, 2007 2:16pm How goes it brother?
	aspiring2bfit [ View Profile ] May 18, 2007 11:16am wow, 32lbs in 8 weeks?! thats amazing!! sounds like a good plan to me! good luck with everything! i look forward to see your progress:)
	aspiring2bfit [ View Profile ] May 17, 2007 2:21pm thanks! good luck to you! how's the training going? your on the body for life program? how's that?

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