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To:
Bas85
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From:
Neisha
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Sep 3, 2009 5:52am
Babe! I'm flippin sore today lol i'm practicing ways i can pick up babies at work today lol love you see u in the gym tonight. P.s i need to get my cardio in tonight so i hope legs aren't to long. xo
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To:
Bas85
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From:
Neisha
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Jul 27, 2009 7:34am
Do i want these boulder shoulders you speak of?? hahah
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To:
MURDER4NOTHING
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From:
Neisha
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Jul 20, 2009 12:52pm
Ya weights. Weights help burn fat real good and i don't just wanna be skinny. I want to have some muscle definition. Didn't know that was you. Dont really know how that stuff works i dont usually use it.
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To:
MURDER4NOTHING
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From:
Neisha
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Jul 20, 2009 12:27pm
Hey friend. training is coming and going.. its mostly to keep me sane haha its going good tho.. im trying out weight lifting and swimming now.. flippin hard! anyways hows ur training???
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To:
islandchica
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From:
Neisha
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Jul 15, 2009 10:09am
Hello :D Thanks alot..it's a lot of time and effort put into that so its nice to hear!! And its really great us both working at the same goals so we understand each other and get to spend more time together i guess. lol We used to be apart for a long time too i was in canada and he was in florida .. thats where i racked up the pounds! You look great, nice transformation :D
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To:
MURDER4NOTHING
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From:
Neisha
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Jul 14, 2009 5:28pm
hAHAHAH yah thats over time.. i have my moments where im ready to kick some ass and then times where i just hang out haha i always stay in the gym tho.
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To:
Bas85
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From:
Neisha
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Jul 10, 2009 12:13pm
Thanks my hunnie xo
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To:
stansthemann
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From:
Neisha
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Jul 6, 2009 8:46pm
That's the attitude, Good for you!! :) have a good one.
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To:
LAW3
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From:
Neisha
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Jul 6, 2009 2:14pm
Ofcourse! Thanks And good luck to you too :) Work hard!!
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To:
Janellerific
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From:
Neisha
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Jun 8, 2009 5:04pm
Yeah a good go at cardio makes the day run much smoother.. less stress.. which keeps off weight haha :)
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To:
KLTexas
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From:
Neisha
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Jun 8, 2009 5:03pm
The diet totally makes a difference. Thanks!
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To:
Janellerific
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From:
Neisha
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Jun 3, 2009 8:23am
Thank-you, i was falling off for a bit just maintaining for a while but its time to buckle down again and jump this scale .. so im altering the diet big time and trying to workout twice a day so hopefully. I mean how hard can it really be haha keep it up tho :D
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To:
KLTexas
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From:
Neisha
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Jun 3, 2009 7:58am
You look amazing! i noticed your first picture and you said you worked out all the time but your diet wasn't right on, what all did you change to it to lose dramatically??? and how much did you work out at the time if you remember?
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To:
Janellerific
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From:
Neisha
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Jun 3, 2009 7:23am
Hey Janelle, Great job so far on your transformation!.. hows training for you?? im coming down from 180 pounds from over time .. but im at 155 right now,working long and hard lol
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To:
Swizzie85
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From:
Neisha
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Jun 3, 2009 7:18am
Hey Friend, your welcome to come to the gym with me today if you want? text me or something to let me know if ur up for it.
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To:
BBDiesel
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From:
Neisha
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Jun 2, 2009 10:07am
Thank you!! that im gonna do :)
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To:
BBDiesel
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From:
Neisha
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May 30, 2009 8:24pm
I'll do my best, and even if it takes a bit longer than expected, as long as i stay with it someday i'll have the killer bod. Lol thank goodness i put some sense into myself while im young :)
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To:
BuffMother
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From:
Neisha
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May 30, 2009 8:19pm
Hey :) thanks that would be great lol becareful what you ask for haha i might drive you nuts with my questions lol.. im actually trying to work down from a really puffy post pregnancy and im sure fat tummy. Im just to young to let this be me forever so any tips will help :)
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To:
032884
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From:
Neisha
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May 29, 2009 6:54pm
I'm glad :) I'll do my best, your a perfect example of hard work :)
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To:
Bas85
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From:
Neisha
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May 29, 2009 3:19pm
Are you readdy to do this babe!! haha Make me strong! "Army strong" Grrr..
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