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real name
Michael
age
gender
Male
location
Minneapolis, MN, US
gym
occupation
Web Developer/Photographer
Overall Goal
///
Gain Muscle
175 lbs @ 8% body fat
Progress & Goals
BEFORE
Apr 4, 2010
CURRENT
May 1, 2012
142.3 Lbs.
LEAN BODY MASS
10.7 Lbs.
BODY FAT
CURRENT WEIGHT
153
Lbs.
May 8, 2013
CURRENT BODY FAT
7
%
Mar 20, 2013
PROGRESS HISTORY
Lbs.
2007-02-19,2007-03-04,2009-01-09,2009-01-10,2009-01-19,2010-01-09,2010-01-14,2010-03-10,2010-03-19,2010-03-28,2010-05-01,2010-05-02,2010-05-09,2010-05-20,2010-05-21,2010-06-08,2010-06-17,2010-06-22,2010-07-16,2010-08-16,2010-09-13,2010-10-16,2010-10-17,2010-10-19,2010-11-03,2010-11-07,2011-01-31,2011-02-12,2011-04-19,2011-07-04,2011-07-16,2011-08-22,2011-10-15,2011-11-27,2011-12-08,2012-05-01,2012-05-13,2012-05-16,2012-06-04,2012-11-01,2012-11-06,2012-11-16,2012-11-19,2012-12-03,2012-12-06,2012-12-17,2013-03-08,2013-03-14,2013-04-02,2013-04-08,2013-05-08
145,150,145,145,144,140,145,147,150,152,154,152,152,153,153,153.5,154,156,157,158,160,162,162,162,163,164,163,160,160,157,160,163,155,151,150,157,159,160,162,144,145,143,145,146,141,145,149,150,151,152,153
Nov 07, 2013
170 Lbs.
%
2007-03-04,2009-01-09,2010-01-09,2010-03-06,2010-03-19,2010-03-26,2010-03-28,2010-07-05,2010-07-16,2010-07-19,2010-08-06,2010-09-13,2010-10-16,2010-11-29,2011-01-31,2011-02-16,2011-04-19,2011-10-15,2012-05-01,2012-05-16,2012-11-01,2013-03-20
10,5.6,6,5.3,8,5.6,8,10,11,10.6,10.8,11,12,11,10,13,11,8,10,10,6,7
Nov 07, 2013
8 %
Lbs.
2007-02-19,2007-03-04,2009-01-09,2009-01-10,2009-01-19,2010-01-09,2010-01-14,2010-03-10,2010-03-19,2010-03-28,2010-05-01,2010-05-02,2010-05-09,2010-05-20,2010-05-21,2010-06-08,2010-06-17,2010-06-22,2010-07-16,2010-08-16,2010-09-13,2010-10-16,2010-10-17,2010-10-19,2010-11-03,2010-11-07,2011-01-31,2011-02-12,2011-04-19,2011-07-04,2011-07-16,2011-08-22,2011-10-15,2011-11-27,2011-12-08,2012-05-01,2012-05-13,2012-05-16,2012-06-04,2012-11-01,2012-11-06,2012-11-16,2012-11-19,2012-12-03,2012-12-06,2012-12-17,2013-03-08,2013-03-14,2013-04-02,2013-04-08,2013-05-08
129.3,133.8,129.3,129.3,128.4,124.9,129.3,131.1,133.8,135.6,137.4,135.6,135.6,136.5,136.5,136.9,137.4,139.2,140,140.9,142.4,142.6,142.6,142.6,143.4,146,146.7,139.2,142.4,139.7,142.4,145.1,142.6,138.9,138,141.3,143.1,144,145.8,135.4,136.3,134.4,136.3,137.2,132.5,136.3,140.1,139.5,140.4,141.4,142.3
Programs
My Workout Philosophy View My Full Workout Program
NeinLives has not added any program information.
My Nutrition Program View My Full Nutrition Program
NeinLives has not added any program information.
My Supplement Program View My Full Supplement Program
NeinLives has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Results and the prospect of becoming something greater than I currently am.
NeinLives updated his weight from 141 Lbs. to 145 Lbs., a 4 Lb. gain in 11 days.
Dec 17, 2012 | LikeNeinLives Back down to a paltry 145 lbs @ 6% body fat after succumbing to some serious relationship-related stress. The goal is 170 lbs @ 8% body fat.
Nov 6, 2012 | LikeVisitor Comments
NeinLives updated his weight from 152 Lbs. to 153 Lbs., a 1 Lb. gain in 30 days.