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Neilos1987
"Increase strength right up to the new year, BULK till April time, then cut for the summer!"

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Progress Pictures


Oldest Newest
Jul 6, 2005 Dec 31, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 181.5 lb (82.5 kg) Change: 8.7 lb (4.0 kg)
Current: 190.2 lb (86.5 kg) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 27, 2009 190.2 lb (86.5 kg) 0.6 lb (0.3 kg) 0.3 %
Oct 21, 2009 189.6 lb (86.2 kg) 1.1 lb (0.5 kg) 0.6 %
Oct 2, 2009 188.5 lb (85.7 kg) 7.0 lb (3.2 kg) 3.9 %
Sep 16, 2009 181.5 lb (82.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: 2.6" (6.6 cm)
Current: 43.1" (109.5 cm) Percent Change: 6.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 21, 2009 43.1" (109.5 cm) 0.6" (1.5 cm) 1.4 %
Oct 2, 2009 42.5" (108.0 cm) 2.0" (5.1 cm) 4.9 %
Sep 27, 2009 40.5" (102.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 2, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 10, 2009 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.7" (1.7 cm)
Current: 34.7" (88.0 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 21, 2009 34.7" (88.0 cm) 0.7" (1.7 cm) 1.9 %
Aug 10, 2009 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: -0.4" (-1.1 cm)
Current: 34.1" (86.5 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 21, 2009 34.1" (86.5 cm) -0.4" (-1.1 cm) -1.3 %
Aug 10, 2009 34.5" (87.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.8" (2.1 cm)
Current: 23.8" (60.5 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 21, 2009 23.8" (60.5 cm) 0.8" (2.1 cm) 3.6 %
Oct 2, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 10, 2009 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.4 cm)
Current: 16.5" (42.0 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 21, 2009 16.5" (42.0 cm) 0.5" (1.4 cm) 3.4 %
Oct 2, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 10, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.2" (3.0 cm)
Current: 12.2" (31.0 cm) Percent Change: 10.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 21, 2009 12.2" (31.0 cm) 1.2" (3.0 cm) 10.9 %
Oct 2, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 10, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 21, 2009 49.6" (126.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 24, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 173.8 lb (79.0 kg) Change: 57.2 lb (26.0 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 32.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 24, 2009 231.0 lb (105.0 kg) 11.0 lb (5.0 kg) 5.0 %
Nov 9, 2009 220.0 lb (100.0 kg) 6.6 lb (3.0 kg) 3.1 %
Nov 2, 2009 213.4 lb (97.0 kg) 19.8 lb (9.0 kg) 10.2 %
Oct 21, 2009 193.6 lb (88.0 kg) 19.8 lb (9.0 kg) 11.4 %
Oct 17, 2009 173.8 lb (79.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 305.8 lb (139.0 kg) Change: 46.2 lb (21.0 kg)
Current: 352.0 lb (160.0 kg) Percent Change: 15.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 9, 2009 352.0 lb (160.0 kg) 2.0 lb (0.9 kg) 0.6 %
Oct 2, 2009 350.0 lb (159.1 kg) 44.2 lb (20.1 kg) 14.5 %
Sep 25, 2009 305.8 lb (139.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 432.0 lb (196.4 kg) Change: 30.0 lb (13.6 kg)
Current: 462.0 lb (210.0 kg) Percent Change: 6.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 31, 2009 462.0 lb (210.0 kg) 8.8 lb (4.0 kg) 1.9 %
Dec 16, 2009 453.2 lb (206.0 kg) 13.2 lb (6.0 kg) 3.0 %
Oct 13, 2009 440.0 lb (200.0 kg) 8.0 lb (3.6 kg) 1.9 %
Aug 10, 2009 432.0 lb (196.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 17, 2009 96.8 lb (44.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 178.2 lb (81.0 kg) Change: 44.0 lb (20.0 kg)
Current: 222.2 lb (101.0 kg) Percent Change: 24.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 16, 2009 222.2 lb (101.0 kg) 2.2 lb (1.0 kg) 1.0 %
Nov 10, 2009 220.0 lb (100.0 kg) 13.2 lb (6.0 kg) 6.4 %
Oct 21, 2009 206.8 lb (94.0 kg) 28.6 lb (13.0 kg) 16.0 %
Oct 17, 2009 178.2 lb (81.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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