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Neiderhiser
"Increase overall strength"

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Progress Pictures


Oldest Newest
May 14, 2009 Aug 15, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: 16.0 lb (7.3 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 14, 2009 214.0 lb (97.3 kg) -2.0 lb (-0.9 kg) -0.9 %
Nov 20, 2009 216.0 lb (98.2 kg) -1.0 lb (-0.5 kg) -0.5 %
Nov 3, 2009 217.0 lb (98.6 kg) -1.0 lb (-0.5 kg) -0.5 %
Oct 27, 2009 218.0 lb (99.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 24, 2009 218.0 lb (99.1 kg) -2.0 lb (-0.9 kg) -0.9 %
 
Show Full History (24 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: 4.0 %
Current: 18.0 % Percent Change: 28.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 23, 2009 18.0 % 0.0 % 0.0 %
Oct 14, 2009 18.0 % 0.5 % 2.9 %
Oct 9, 2009 17.5 % 0.5 % 2.9 %
Sep 27, 2009 17.0 % 2.0 % 13.3 %
Sep 7, 2009 15.0 % 1.0 % 7.1 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 1.0" (2.5 cm)
Current: 44.0" (111.8 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 24, 2009 44.0" (111.8 cm) 0.5" (1.3 cm) 1.1 %
Sep 28, 2009 43.5" (110.5 cm) 0.5" (1.3 cm) 1.2 %
Sep 7, 2009 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 21, 2009 43.0" (109.2 cm) 1.3" (3.2 cm) 3.0 %
Jun 6, 2009 41.8" (106.0 cm) -1.8" (-4.4 cm) -4.0 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.6" (1.6 cm)
Current: 14.6" (37.2 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 24, 2009 14.6" (37.2 cm) -0.1" (-0.3 cm) -0.8 %
Sep 28, 2009 14.8" (37.5 cm) 0.5" (1.3 cm) 3.5 %
Sep 7, 2009 14.3" (36.2 cm) -0.4" (-1.0 cm) -2.6 %
Jun 21, 2009 14.6" (37.2 cm) 0.4" (1.0 cm) 2.7 %
Jun 6, 2009 14.3" (36.2 cm) 0.1" (0.3 cm) 0.8 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 3.3" (8.3 cm)
Current: 43.3" (109.9 cm) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 24, 2009 43.3" (109.9 cm) 1.0" (2.5 cm) 2.4 %
Sep 28, 2009 42.3" (107.3 cm) 1.3" (3.2 cm) 3.0 %
Sep 7, 2009 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Jun 21, 2009 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Jun 6, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 2.0" (5.1 cm)
Current: 38.0" (96.5 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 24, 2009 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
Sep 28, 2009 37.5" (95.3 cm) 0.5" (1.3 cm) 1.4 %
Sep 7, 2009 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Jul 7, 2009 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
Jun 21, 2009 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 2.0" (5.1 cm)
Current: 28.0" (71.1 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 24, 2009 28.0" (71.1 cm) 1.3" (3.2 cm) 4.7 %
Sep 28, 2009 26.8" (67.9 cm) 0.8" (1.9 cm) 2.9 %
Sep 7, 2009 26.0" (66.0 cm) -0.6" (-1.6 cm) -2.4 %
Jun 21, 2009 26.6" (67.6 cm) 0.1" (0.3 cm) 0.5 %
Jun 6, 2009 26.5" (67.3 cm) 0.5" (1.3 cm) 1.9 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 24, 2009 17.0" (43.2 cm) 0.4" (0.9 cm) 2.2 %
Sep 28, 2009 16.6" (42.2 cm) 0.1" (0.3 cm) 0.8 %
Sep 7, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 21, 2009 16.5" (41.9 cm) 0.4" (0.9 cm) 2.3 %
Jun 6, 2009 16.1" (41.0 cm) -0.1" (-0.3 cm) -0.7 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 24, 2009 12.0" (30.5 cm) -0.1" (-0.3 cm) -1.1 %
Sep 28, 2009 12.1" (30.8 cm) 0.1" (0.3 cm) 1.1 %
Sep 7, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 21, 2009 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Jun 6, 2009 11.8" (29.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 1.0" (2.5 cm)
Current: 50.0" (127.0 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 21, 2009 50.0" (127.0 cm) 1.5" (3.8 cm) 3.1 %
Jun 6, 2009 48.5" (123.2 cm) -0.5" (-1.3 cm) -1.0 %
Jun 3, 2009 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
May 18, 2009 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
May 14, 2009 49.0" (124.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.9" (2.3 cm)
Current: 16.4" (41.7 cm) Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 24, 2009 16.4" (41.7 cm) 0.4" (1.0 cm) 2.5 %
Sep 28, 2009 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Sep 7, 2009 15.8" (40.0 cm) 0.1" (0.3 cm) 0.8 %
Jun 21, 2009 15.6" (39.7 cm) 0.1" (0.3 cm) 0.8 %
Jun 6, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 18, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 14, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 75.0 lb (34.1 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 40.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 20, 2009 260.0 lb (118.2 kg) -5.0 lb (-2.3 kg) -1.9 %
Nov 3, 2009 265.0 lb (120.5 kg) 6.0 lb (2.7 kg) 2.3 %
Oct 27, 2009 259.0 lb (117.7 kg) 5.0 lb (2.3 kg) 2.0 %
Oct 23, 2009 254.0 lb (115.5 kg) 15.0 lb (6.8 kg) 6.3 %
Oct 14, 2009 239.0 lb (108.6 kg) 13.0 lb (5.9 kg) 5.8 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 159.0 lb (72.3 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 85.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 20, 2009 344.0 lb (156.4 kg) 16.0 lb (7.3 kg) 4.9 %
Nov 3, 2009 328.0 lb (149.1 kg) 7.0 lb (3.2 kg) 2.2 %
Oct 23, 2009 321.0 lb (145.9 kg) 39.0 lb (17.7 kg) 13.8 %
Oct 14, 2009 282.0 lb (128.2 kg) -54.0 lb (-24.5 kg) -16.1 %
Jun 30, 2009 336.0 lb (152.7 kg) 45.0 lb (20.5 kg) 15.5 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 130.0 lb (59.1 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 57.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 20, 2009 355.0 lb (161.4 kg) 28.0 lb (12.7 kg) 8.6 %
Oct 23, 2009 327.0 lb (148.6 kg) 11.0 lb (5.0 kg) 3.5 %
Oct 14, 2009 316.0 lb (143.6 kg) 22.0 lb (10.0 kg) 7.5 %
Sep 30, 2009 294.0 lb (133.6 kg) 9.0 lb (4.1 kg) 3.2 %
Jun 21, 2009 285.0 lb (129.5 kg) 23.0 lb (10.5 kg) 8.8 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 33.0 lb (15.0 kg)
Current: 133.0 lb (60.5 kg) Percent Change: 33.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 20, 2009 133.0 lb (60.5 kg) -1.0 lb (-0.5 kg) -0.7 %
Jun 21, 2009 134.0 lb (60.9 kg) 12.0 lb (5.5 kg) 9.8 %
Jun 6, 2009 122.0 lb (55.5 kg) 11.0 lb (5.0 kg) 9.9 %
Jun 3, 2009 111.0 lb (50.5 kg) 11.0 lb (5.0 kg) 11.0 %
May 14, 2009 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 147.0 lb (66.8 kg)
Current: 282.0 lb (128.2 kg) Percent Change: 108.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 20, 2009 282.0 lb (128.2 kg) 6.0 lb (2.7 kg) 2.2 %
Nov 3, 2009 276.0 lb (125.5 kg) 11.0 lb (5.0 kg) 4.2 %
Oct 23, 2009 265.0 lb (120.5 kg) 11.0 lb (5.0 kg) 4.3 %
Oct 14, 2009 254.0 lb (115.5 kg) 29.0 lb (13.2 kg) 12.9 %
Oct 9, 2009 225.0 lb (102.3 kg) 10.0 lb (4.5 kg) 4.7 %
 
Show Full History (9 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 4.0 lb (1.8 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 2.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 20, 2009 154.0 lb (70.0 kg) -9.0 lb (-4.1 kg) -5.5 %
Jun 21, 2009 163.0 lb (74.1 kg) 18.0 lb (8.2 kg) 12.4 %
Jun 3, 2009 145.0 lb (65.9 kg) -5.0 lb (-2.3 kg) -3.3 %
May 14, 2009 150.0 lb (68.2 kg)


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