Neiderhiser 
"Increase overall strength"
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To:
Italian_Bella82
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From:
Neiderhiser
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Jul 1, 2009 11:57am
Hey Thank You, glad someone is noticing. Don't think I need to tell you how well you're doing, just look at your feedback.
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To:
ToningCh1ck
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From:
Neiderhiser
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Jun 28, 2009 7:31am
Who said you could copy my avi pic? lulz
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To:
Christianbuilt
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From:
Neiderhiser
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Jun 27, 2009 4:44pm
Thanks for the nod DW, have a good one man.
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To:
one9one4
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From:
Neiderhiser
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Jun 8, 2009 2:52pm
Thanks man! Been killin it in the weight room lately.
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To:
myboysrock3
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From:
Neiderhiser
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May 29, 2009 8:53am
Thanks man, 20lbs in 4 months wasn't easy, but I sure as hell ain't done yet. I see your making some great progress as well, keep movin those weights!
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To:
Jen_absgirl
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From:
Neiderhiser
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May 19, 2009 3:08pm
Thanks for the add and the warm welcome Jen. I just joined this site and look forward to taking my training to the next level.
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