Member Since: May 14, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 17
Overall: 595
Forum Posts: 242 BodyBlog Entries: 0Comments to Others: 6
Last Visit: Today, 10:06amLast Forum Post : Today, 8:26amLast Photo Upload : Oct 24, 2009 12:17pmLast Profile Update: Nov 3, 2009 9:39amLast Blog Post : May 28, 2009 8:03pm
Neiderhiser
Overall Goal: Increase overall strength
Real Name:
Sex: Male
Age: 27
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1997
How I Started: Was tired of being of an overweight teenager. Joined a health club when I turned 16, been hooked ever since.
Why I Love It: It's all about the pump.
How I Stay Motivated:
BB Accomplishments:
Forum Signature: M-Stak Log - Old
http://forum.bodybuilding.com/showthread.php?t=118923071
Training Log - New
http://forum.bodybuilding.com/showthread.php?t=120101961
May 14, 2009
Aug 15, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Increase overall strength
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 18%
Upcoming Contest:
Neiderhiser does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 28, 2009 8:03pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Feb 01, 2007
Reason: It's a core building block for any serious bodybuilder.
Started: Mar 03, 2009
Reason: Best tasting protein supplement I've found.
Started: Apr 28, 2009
Reason: A great overall PWO shake, that tastes pretty good too.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 242 View All Posts
Posts Per Day: 1.34
Last Activity: Today, 10:06am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Bodybuilding
Stock Market
Healthy Foods:
Cheat Foods:
Fitness Books:
The New Encyclopedia of Modern Bodybuilding
Body for Life
Workout Music:
Supplements:
[ Leave Neiderhiser a Comment
Italian_Bella82 [ View Profile ] Jun 30, 2009 10:54pm
great progress, thanks for the add
Christianbuilt [ View Profile ] Jun 27, 2009 11:35am
Adam, awesome progress, your wheels are really looking swole brotha.
Lance,M [ View Profile ] Jun 15, 2009 5:27pm
Thanks for the add Adam!
one9one4 [ View Profile ] Jun 9, 2009 12:08pm
Not a problem bro...only way to do it!
one9one4 [ View Profile ] Jun 8, 2009 2:21pm
Great progress...keep up the hard work bro!
FanSuperman_OLD [ View Profile ] Jun 8, 2009 1:44pm
I do like them. They made a change in measurements and bodyfat so I'm trying them again.
myboysrock3 [ View Profile ] May 28, 2009 8:55pm
nice lean muscle mass, mann
SuperMaine [ View Profile ] May 27, 2009 7:15am
Hey i would like to stop in and say thank you for the add and your vote would be greatly appreciate
http://www.yoursuperbody.com /best-male-bodies-bodyspace.ht ml
-Elijah
Jen_absgirl [ View Profile ] May 24, 2009 4:58am
So nice of you to drop by! Thank you! I hope you have a good weekend :)
Jen_absgirl [ View Profile ] May 19, 2009 1:22pm
Thanks so much for the friendship invite Adam, I appreciate it! I just wanted you to know that if you had included a comment, I wasn't able to read it, as it had already scrolled off of the page. Best wishes to you on your training. Please drop by anytime, I look forward getting to know my new friends ~Jen
