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Around the House in Puerto Rico visiting my mom
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View NegroRotary's:
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Membership Info
Member Since: Jul 23, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 1,056
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 117
Forum Rep (?) :

Activity
Last Visit: Sep 16, 2009 11:20am
Last Forum Post: Never
Last Photo Upload: Mar 3, 2008 4:58pm
Last Profile Update: Nov 18, 2008 12:26pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 210
Stalking (?) : 89
Inspiring (?) : 0

NegroRotary

Overall Goal:  Since i'll be going to the desert in October, can't run the Marine Marathon, so now i need to bulk up as much before deployment, going back to the Gym Monday and hope to upload progress pictures soon.

Fit Status:  NegroRotary has not entered a Fit Status.  Ask NegroRotary for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Carlos
Sex:
Male
Age:
37
Location:
Taunton, Massachusetts, United States
Occupation:
Security Force (MP)-US Air Force
Personal Website:
http://myspace.com/NegroRotary
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
I always been fit and then I let go, a friend from work got me into it again
Why I Love It:
It make me feel and look good and relieve stress
How I Stay Motivated:
Looking at result and setting small goals
BB Accomplishments:
N/a
Forum Signature:
Last Updated: Apr 18, 2008 8:59am

What NegroRotary Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 3, 2008 7:44am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 3, 2008 7:44am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Since i'll be going to the desert in October, can't run the Marine Marathon, so now i need to bulk up as much before deployment, going back to the Gym Monday and hope to upload progress pictures soon.
Goal (Long):
I was fit and muscular when i was in the Army,i want to get back to that, i want to be in shape, muscular and lean. Don't know if i ever want to compete, but i'm not ruling it out
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 3, 2008 7:41am

Members That Inspire NegroRotary:
NegroRotary does not have inspirational members yet.

BodyAnswers
NegroRotary has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 3, 2008 7:41am

Videos of NegroRotary
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2008 7:41am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2008 7:41am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Started: Oct 28, 2007
Reason: Protein intake
BSN True-Mass, 5.75 Lbs., Vanilla Ice Cream
Started: Oct 28, 2007
Reason: WEigh gainer
MLO Xtreme Bars, Box Of 12, Chocolate
Started: Feb 28, 2008
Reason: good proteing and creatine in one
Last Updated: Jul 3, 2008 8:17am

Supplement Reviews
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Review:  Best Protein period and it taste good as well
Overall Rating:  10/10
Taste Rating:  N/A
MLO Xtreme Bars, Box Of 12, Chocolate
Review:  Can't be a combination of protein and creatine together and it does taste good
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Apr 18, 2008 9:08am

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 7, 2008 4:20pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Apr 18, 2008 9:08am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Apr 18, 2008 9:08am

Friends (299)









Last Updated: Nov 18, 2008 12:26pm

Visitor Comments (67)
[ Leave NegroRotary a Comment ]
smartbody [ View Profile ]
Dec 27, 2008 10:25pm
Happy Holidays!!!
Upload your profile picture! Piaroa [ View Profile ]
Sep 1, 2008 12:21am
thanks carlos!
Just doing my daily pups Fitnbklyn [ View Profile ]
Aug 30, 2008 5:33pm
Hey Buddy, long time no hear. Ive been super biz adjusting to FL life. Im loving it so far. WHere are you again?
at the O Adina [ View Profile ]
Aug 12, 2008 9:04pm
Well thank you so much! I totally, 100% intend to keep it up!
smile JamieEason [ View Profile ]
Jul 4, 2008 6:59pm
Thank you, Carlos! I wish you all the best in reaching your goals! Want you to know that I really apprecaite my military friends. Thank you soooo much!! XOX, Jamie
lorianne [ View Profile ]
Jul 3, 2008 1:09pm
Thank you for the sweet compliment and encouragement :)
Just doing my daily pups Fitnbklyn [ View Profile ]
May 25, 2008 12:38pm
Yea man. We on our way!!!!
Just doing my daily pups Fitnbklyn [ View Profile ]
May 14, 2008 5:00pm
FLORIDA BOUND!!! :)
Daretosoar [ View Profile ]
May 10, 2008 4:15am
Hey Carlos. Just stopping by to say hi and make sure you are making positive steps towards those goals. So are you?
Desire88 [ View Profile ]
May 1, 2008 4:54pm
it's weird because i use to love working out with other people. now i like to do it by myself. it makes me nervous to have some i know around.
infantryryan [ View Profile ]
May 1, 2008 9:17am
yea, just re-enlisted for another 6 years in the USAR
Desire88 [ View Profile ]
Apr 29, 2008 10:03pm
yeah i did some cardio today. i have to start doing it more often again. it's like i start then i stop then i start then i stop. at least this time i have healthy eating to back it up.
Desire88 [ View Profile ]
Apr 28, 2008 8:13pm
always, my male buddy noticed my arm muscle so i am happy with that. just need to lean out back, abs,and legs.
Lovespell [ View Profile ]
Apr 28, 2008 11:35am
hey there, western mass, but i go to school in the dartmouth/new bedford area.
Desire88 [ View Profile ]
Apr 26, 2008 12:39pm
i am now, i am on a 1200 calorie diet a day. so far everything is going great.
tri litlebit [ View Profile ]
Apr 26, 2008 8:41am
Hi Carlos, just wanted to drop by and say good morning! Hope you have a wonderful weekend! "P"
melda [ View Profile ]
Apr 24, 2008 1:49pm
Running is not the problem, lol. My trainer has me on HIIT right now, so I'm going with what he gives me. He does not want me adding more cardio right now. As time goes on, he will switch up my cardio portion & I will be able to add more. The HIIT will help me still in that department though :)
melda [ View Profile ]
Apr 24, 2008 12:49pm
Okay when I click on map and race details, it says that it is 7 miles long, eeeekkkk, I was hoping for 6, lol. damn, Really have a lot of work to do....
melda [ View Profile ]
Apr 24, 2008 12:46pm
I thought the Falmouth one is 6.2 also, but reading in some places that it's 7miles. Who knows. The map shows 6, lol. I gotta find out what it is. I had down 6.2 for Falmouth road race before??? HMMM.
melda [ View Profile ]
Apr 24, 2008 12:02pm
I plan on it. Same goal as you, lol. Just finishing the damn thing. I am an awful runner and terrible at it, but I think I can progress to that point. Not worried about beating someone but just finishing also :).
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