Bodybuilding.com Information Motivation Supplementation
in:
Negotron
22.1%
bf
188.1 Lbs.
wt
5'7"
ht
BodySpace Member
Negotron
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Reputation:

Member Since: Jul 12, 2012

Last Visit: May 11, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Jose
age
gender
Male
location
Jacksonville, FL, US
gym
Snap Fitness
occupation
Unemployed
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Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
Nov 11, 2012
CURRENT
Feb 4, 2013
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146.4 Lbs.

LEAN BODY MASS

41.8 Lbs.

BODY FAT

CURRENT WEIGHT
188.1
Lbs.
May 13, 2013
Lbs.
Save
CURRENT BODY FAT
22.1
%
May 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-05,2012-11-12,2012-11-19,2012-11-26,2012-12-03,2012-12-10,2012-12-18,2012-12-24,2012-12-27,2012-12-31,2013-01-07,2013-01-14,2013-01-23,2013-01-28,2013-02-04,2013-02-05,2013-05-12,2013-05-13
208,212,205.6,203.8,200.2,197.4,194.4,192.4,192.4,192.2,187.2,185.8,183.6,184.4,186.8,184.6,194.6,188.2
May 01, 2013
180.9 Lbs.
%
2012-11-05,2012-11-12,2012-11-13,2012-11-26,2012-12-21,2012-12-27,2013-01-15,2013-02-04,2013-05-12
25,25,27.9,24.9,22.3,22.3,21.4,19.1,22.2
May 01, 2013
11 %
Lbs.
2012-11-05,2012-11-12,2012-11-19,2012-11-26,2012-12-03,2012-12-10,2012-12-18,2012-12-24,2012-12-27,2012-12-31,2013-01-07,2013-01-14,2013-01-23,2013-01-28,2013-02-04,2013-02-05,2013-05-12,2013-05-13
156,152.9,148.2,153.1,150.4,148.3,151,149.5,149.5,149.3,145.5,146.1,144.4,145,151.1,149.3,151.4,146.4
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LATEST MEASUREMENTS

  • Waist
    37" a gain of 2" in 96 days
    May 12, 2013
  • Arms
    13" no change in 96 days
    May 12, 2013
  • Chest
    40" no change in 96 days
    May 12, 2013
  • Thighs
    24" a gain of 2" in 96 days
    May 12, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Negotron has not added any program information.

My Nutrition Program View My Full Nutrition Program

Negotron has not added any program information.

My Supplement Program View My Full Supplement Program

Negotron has not added any program information.

My Motivation Program View My Full Motivation Program

Negotron has not added any program information.

What Negotron Is Up To

Negotron updated his weight from 194.6 Lbs. to 188.2 Lbs., a 6.4 Lb. loss in 1 day.

188.2 Lbs.
May 13, 2013 |
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Negotron 2nd run of 12 weeks started

May 12, 2013 |
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Negotron updated his motivation level from 5/10 to 8/10.

May 12, 2013 |
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Negotron updated his weight from 184.6 Lbs. to 194.6 Lbs., a 10 Lb. gain in 96 days.

194.6 Lbs.
May 12, 2013 |
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Negotron measured his arms at 13 in., no change in 97 days and measured 8 other body parts.

13 in.
May 12, 2013

Negotron updated his body fat from 19.1% to 22.2%, a gain of 3.1% in 97 days.

22.2%
May 12, 2013 |
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Negotron added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 6, 2013
May 5, 2013 |
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Negotron updated his weight from 186.8 Lbs. to 184.6 Lbs., a 2.2 Lb. loss in 1 day.

184.6 Lbs.
Feb 5, 2013 |
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Negotron updated his body fat from 21.4% to 19.1%, a loss of 2.2% in 20 days.

19.1%
Feb 4, 2013 |
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Negotron measured his arms at 13 in. and measured 8 other body parts.

13 in.
Feb 4, 2013

Negotron updated his weight from 184.4 Lbs. to 186.8 Lbs., a 2.4 Lb. gain in 7 days.

186.8 Lbs.
Feb 4, 2013 |
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Negotron added 2 new photos to his progress photos.

Feb 4, 2013

Negotron updated his weight from 183.6 Lbs. to 184.4 Lbs., a 0.8 Lb. gain in 5 days.

184.4 Lbs.
Jan 28, 2013 |
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Negotron updated his weight from 185.8 Lbs. to 183.6 Lbs., a 2.2 Lb. loss in 9 days.

183.6 Lbs.
Jan 23, 2013 |
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Negotron updated his body fat from 22.3% to 21.4%, a loss of 0.9% in 19 days.

21.4%
Jan 15, 2013 |
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About Me

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