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real name
Jeremy Cole
age
gender
Male
location
Frederick, CO, US
gym
Home Gym
occupation
Aviation Technology, Photographer
Overall Goal
///
Transform My Body
Not looking to be huge, but rather achieve my own personal view of aesthetic perfection...
Progress & Goals
BEFORE
May 22, 2010
CURRENT
Jan 1, 2012
153.8 Lbs.
LEAN BODY MASS
33.8 Lbs.
BODY FAT
CURRENT WEIGHT
187.5
Lbs.
Nov 2, 2012
CURRENT BODY FAT
18
%
Nov 2, 2012
PROGRESS HISTORY
Lbs.
2010-05-22,2010-10-11,2010-10-18,2010-10-28,2010-10-29,2010-11-13,2010-12-28,2011-01-01,2011-01-25,2011-03-27,2011-04-20,2011-05-15,2012-01-31,2012-02-10,2012-02-24,2012-03-13,2012-11-02
190,175,175,170,170,169,165,165,165,165,160,170,177,183,187,190.5,187.5
%
2010-10-18,2010-11-13,2010-12-28,2011-01-01,2011-01-25,2011-03-27,2011-04-03,2011-04-20,2011-05-15,2012-01-27,2012-01-31,2012-02-24,2012-11-02
15,14.5,14,13.5,12.5,12,12,11,11,15,15,15,18
Lbs.
2010-05-22,2010-10-11,2010-10-18,2010-10-28,2010-10-29,2010-11-13,2010-12-28,2011-01-01,2011-01-25,2011-03-27,2011-04-20,2011-05-15,2012-01-31,2012-02-10,2012-02-24,2012-03-13,2012-11-02
161.5,148.8,148.8,144.5,144.5,144.5,141.9,142.7,144.4,145.2,142.4,144.5,150.4,155.6,158.9,161.9,153.8
Programs
My Workout Philosophy View My Full Workout Program
NegativeX has not added any program information.
My Nutrition Program View My Full Nutrition Program
NegativeX has not added any program information.
My Supplement Program View My Full Supplement Program
NegativeX has not added any program information.
My Motivation Program View My Full Motivation Program
NegativeX has not added any program information.
NegativeX updated his weight from 190.5 Lbs. to 187.5 Lbs., a 3 Lb. loss in 234 days.
Nov 2, 2012 | Like
Visitor Comments
AlexisAnn
Thanks for the add. Love your profile pic! Have a good one and train hard!
Feb 9, 2012 6:42am
bubblegumkitty
Thanks for the encouragement! :) The nutrition has been way off track here lately as well though :( Hoping to get that fixed ASAP! I'm getting the gym thing straightened out which will be a huge relief! :D
Mar 29, 2011 2:43am
bubblegumkitty
Yeah yeah yeah...keep making me look bad...lol its ok I'll be buff before ya know it! :P Keep up the good work it's really paying off! :D
Mar 10, 2011 4:41pm
HumanAmerican
congrats on your progress, feels nice w/o lugging around all that extra weight, right?
Mar 8, 2011 6:18pm
Linzzz
I loooooved CrossFit!
Wish I had the dough to join a gym, but it's something I'm going to add into my own routine at my own gym.
They offer a free intro class, check it out! They'll scale down or up according to your needs.
Nov 14, 2010 5:39am
NegativeX is now friends with 20cent.