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My future competition, the LHW Patricia Nguyen, my best buddy, and me
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Membership Info
Member Since: Dec 31, 2008
BodyBlog Started: May 28, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 699
Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Dec 24, 2009 4:57pm
Last Forum Post: May 19, 2009 7:33pm
Last Photo Upload: Jun 21, 2009 8:48pm
Last Profile Update: Nov 12, 2009 4:12pm
Last Blog Post: May 28, 2009 5:12pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 150
Stalking (?) : 36
Inspiring (?) : 0

NefariousPope

Overall Goal:  GROW BABY GROW!

Fit Status:  Let's get it!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Derrick "Nefarious"
Sex:
Male
Age:
28
Location:
Mississippi, United States
Occupation:
ANALYST
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
I WAS IN AND OUT OF THE GYM FROM 1997 TO 2007. DURING THOSE YEARS, I WAS WORKING OUT SOLELY TO LOOK MORE APPEALING TO THE LADIES. NEVERTHELESS, I BECAME SERIOUS AND CONSISTENT WITH EXERCISE AND DIET MAY 2007.
Why I Love It:
DEVELOPED A DESIRE FOR BODYBUILDING AROUND OCTOBER 2008. IT NEVER CROSSED MY MIND TO BODYBUILD. IT REALLY DIDN'T CROSS MY MIND IN OCTOBER IT WAS SOMETHING THAT JUST HAPPEN. MORE LIKE I WAS CALLED TO BODYBUILD. THIS DESIRE BECAME CERTAIN ON NOVEMBER 22, 2008 WHEN A ATTENDED THE NPC NATIONALS IN ATLANTA GA. AFTER SPEAKING WITH PROFESSIONAL BODYBUILDERS AND WATCHING THE COMPETETION, I KNEW IT WAS MY TIME TO ACT ON A DESIRE, THAT CAME FROM NO WERE.
How I Stay Motivated:
THE DESIRE TO BODYBUILD FORCES ME TO BE MOTIVATIED. I'M SUCH A COMPETIOR.
BB Accomplishments:
I INCREASE MY WEIGHT, LEAN MASS, FROM 175 TO 215. AT 175 MY BODY FAT PERCENTAGE WAS AROUND 14. TO MY SURPIRSE AT 215 MY BODY FAT WAS AT 13%. 40 POUNDS OF PURE LEAN MASS!
Forum Signature:

What NefariousPope Is Up To:
Sep 4, 2009
NefariousPope changed Weight from 220 lbs. to 220 lbs., no change in the past 26 days
Aug 9, 2009
NefariousPope updated Body Stats - Chest: 44 ins.
NefariousPope changed Body Fat from 11% to 12%, a gain of 1 percentage point in 64 days
See Last 35 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 8, 2008 Jan 4, 2009
Side relaxed 210
Last Updated: Jan 4, 2009 7:31pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 4, 2009 8:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 4, 2009 8:16pm

Goals:
Main Goal:
Compete
Goal (Overall):
GROW BABY GROW!
Goal (Long):
I WANT THE COVER OF MUSCLE AND FITNESS!
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jul 9, 2009 5:13pm

Members That Inspire NefariousPope:
NefariousPope does not have inspirational members yet.

BodyAnswers
NefariousPope has answered 24 of 67 total questions.
View all 24 of NefariousPope's BodyAnswers »

How many reps per set do you usually do? Why?
12
- Updated Jan 4, 2009 6:46am

How long do you rest between sets on average? Why?
1 MINUTE AT THE MOST
- Updated Jan 4, 2009 6:46am

What do you think about people who "grunt" loudly while working out? Do you do it?
I PLAN TO OWN A FITNESS CHAIN. I LOVE THE GYM
- Updated Jan 4, 2009 6:46am

View all 24 of NefariousPope's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 9, 2009 5:13pm

Videos of NefariousPope
This Member has not entered any Videos yet.
Last Updated: Jul 9, 2009 5:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 9, 2009 5:13pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 28, 2009 5:12pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
MRI CE2 Hi-Def, 90 Caplets
Started: Apr 04, 2007
Reason: addictive!
Muscle Asylum Project Anabolic O.D., 2 Lbs., Chronic Fruit Punch
Started: Jun 11, 2009
Reason: CHANGE!
Product Not Found

Started: Jul 06, 2009
Reason: NITRIC OXIDE! THIS STUFF IS FREAKING AWESOME!!!
Last Updated: Jul 21, 2009 2:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.06
Last Activity: Oct 2, 2009 9:03am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • MUSCLE AND FITNESS
Workout Music:
  • ROCK

Friends (186)









Last Updated: Nov 12, 2009 4:12pm

Visitor Comments (18)
[ Leave NefariousPope a Comment ]
Competition!!  OH YEAH! 31233 [ View Profile ]
Jun 24, 2009 2:15pm
beefcake = buff guy
That Fitness MILF JustMinxy [ View Profile ]
Jun 24, 2009 7:50am
Lol wow be nice. Actually I thought it out there since it's in my blog announcing my party, and it was on my profile. Guess I changed that Mr. Smarty pants. But as it says I'm in Kansas City, MO. Wow is that how alumni act to other alumni? Lol. Have a good day!
That Fitness MILF JustMinxy [ View Profile ]
Jun 23, 2009 6:24pm
It's hot here lol in the Midwest. Today specifically is HOT as heck! I am in a baby t and its still hot and the air is lasting but not much help. Only difference is in the midwest it could be freezing next week. No I haven't been to MS in several years. I do miss USM. I had some great memories there.
That Fitness MILF JustMinxy [ View Profile ]
Jun 22, 2009 7:04pm
Wow a lot of my friends are from their Gulfport etc. I was technically born in Greenwood. My mum went into labor on a visit. OK well she was in labor when she got on the plane lol. Grew up in LA, MS, GA, and MO.
That Fitness MILF JustMinxy [ View Profile ]
Jun 22, 2009 1:42pm
Lol then we are probably related cause we graduated different times. I'm scared to ask what town you are from, cause you know how it is down south-we are likely cousins!
That Fitness MILF JustMinxy [ View Profile ]
Jun 22, 2009 8:11am
OMG I swear I think I might know you. When did you graduate and did you pledge? Lol now I gotta look at your pics up close. Good gawd this world is to small. ha-ha in college everybody called me Ms Fitness or Jane Fonda lol cause I was always at the Payne Center and running the stadium steps with my homies.
That Fitness MILF JustMinxy [ View Profile ]
Jun 18, 2009 6:58pm
Derrick thanks so much for the honor of a friend request! Hey I was born in MS and went to college there at USM :)
May 30 NPC SteelWorld Bodybuilding Figure Fitness NPCSteelWorld [ View Profile ]
Jun 3, 2009 6:18am
Thanks for coming out to the NPC Steel World Bodybuilding. Hope to see you next year!
At Junior Nationals Jen_absgirl [ View Profile ]
May 10, 2009 3:17pm
Hello Derrick! Thank you so much for the friendship invitation, I appreciate it. Best wishes for continued success with your training. ~Jen
Side Chest-Left Jul 06 martin_timothy [ View Profile ]
Apr 9, 2009 3:00pm
Wassup B? You got to meet some interesting people fo sho - Dexter, Jay and even Crissy Chin? That's hype man - stay moto!
belize_beauty2 [ View Profile ]
Mar 4, 2009 9:24pm
Thanks for the add, how's your training going?
Holiday cheer from me to you-MJ FitChik4Life mj fox [ View Profile ]
Feb 9, 2009 7:41pm
Hey there thanks for the FR and wishing you the best with all your goals. Remember train hard, eat well and often love the body your building-Keep in touch and keep hittin it-MJ Fox xoxo
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Feb 2, 2009 8:39pm
I would HATE to eat that much protein!!
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Feb 1, 2009 9:53pm
thanks for the add! how is training going?
HabitualHealth [ View Profile ]
Jan 6, 2009 2:36am
awww well good thing it's behind us now, right?! my year is going awesome!! really making some awesome progress with my training and diet.
HabitualHealth [ View Profile ]
Jan 5, 2009 8:06am
thanks for the add!! how's your new year going?
amysuds [ View Profile ]
Jan 3, 2009 10:18pm
Thanks for the friend add Money :)
Photo Shoot KLTexas [ View Profile ]
Jan 3, 2009 5:21pm
Thanks for the add-Happy New Year!
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