NeedToFlexMore's Progress

Weight

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Current Progress
Start
Current
250.0Lbs. (113.6kg)
Change: -20.0Lbs. (-9.1kg)
230.0Lbs. (104.5kg)
Percent Change: -8.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 17, 2013
210.0Lbs. (95.5kg)
May 28, 2015
230.0Lbs. (104.5kg)
Jun 21, 2013
207.0Lbs. (94.1kg)
Goal Expired
23.0Lbs. (10.5kg)
Historical Values
Date Weight Change % Change
Dec 9, 2014 230.0Lbs. (104.5kg) 21.5Lbs. (9.8kg) 10.3 %
Jun 21, 2013 208.5Lbs. (94.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 20, 2013 208.5Lbs. (94.8kg) -1.5Lbs. (-0.7kg) -0.7 %
Jun 17, 2013 210.0Lbs. (95.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2013 210.0Lbs. (95.5kg) -2.0Lbs. (-0.9kg) -0.9 %
Jun 8, 2013 212.0Lbs. (96.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 7, 2013 212.0Lbs. (96.4kg) -3.0Lbs. (-1.4kg) -1.4 %
Jun 1, 2013 215.0Lbs. (97.7kg) -2.0Lbs. (-0.9kg) -0.9 %
May 30, 2013 217.0Lbs. (98.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 29, 2013 217.0Lbs. (98.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 26, 2013 217.0Lbs. (98.6kg) -0.5Lbs. (-0.2kg) -0.2 %
May 20, 2013 217.5Lbs. (98.9kg) -0.5Lbs. (-0.2kg) -0.2 %
May 16, 2013 218.0Lbs. (99.1kg) -2.0Lbs. (-0.9kg) -0.9 %
May 11, 2013 220.0Lbs. (100.0kg) 1.0Lbs. (0.5kg) 0.5 %
May 4, 2013 219.0Lbs. (99.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 26, 2013 219.0Lbs. (99.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 25, 2013 220.0Lbs. (100.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 22, 2013 221.0Lbs. (100.5kg) -1.5Lbs. (-0.7kg) -0.7 %
Apr 17, 2013 222.5Lbs. (101.1kg) -2.5Lbs. (-1.1kg) -1.1 %
Apr 7, 2013 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 3, 2013 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 30, 2013 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 29, 2013 225.0Lbs. (102.3kg) -5.0Lbs. (-2.3kg) -2.2 %
Mar 23, 2013 230.0Lbs. (104.5kg) 2.0Lbs. (0.9kg) 0.9 %
Mar 14, 2013 228.0Lbs. (103.6kg) 6.0Lbs. (2.7kg) 2.7 %
Mar 3, 2013 222.0Lbs. (100.9kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 23, 2013 221.0Lbs. (100.5kg) -4.0Lbs. (-1.8kg) -1.8 %
Feb 16, 2013 225.0Lbs. (102.3kg) 4.5Lbs. (2.0kg) 2.0 %
Feb 9, 2013 220.5Lbs. (100.2kg) 0.5Lbs. (0.2kg) 0.2 %
Feb 2, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2013 220.0Lbs. (100.0kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 30, 2013 219.0Lbs. (99.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2013 219.0Lbs. (99.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2013 219.0Lbs. (99.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2013 219.0Lbs. (99.5kg) 1.5Lbs. (0.7kg) 0.7 %
Jan 19, 2013 217.5Lbs. (98.9kg) -0.5Lbs. (-0.2kg) -0.2 %
Jan 14, 2013 218.0Lbs. (99.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 27, 2012 218.0Lbs. (99.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 19, 2012 218.0Lbs. (99.1kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 30, 2012 218.0Lbs. (99.1kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 25, 2012 218.0Lbs. (99.1kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 15, 2012 218.0Lbs. (99.1kg) -4.0Lbs. (-1.8kg) -1.8 %
Jul 19, 2012 222.0Lbs. (100.9kg) -2.0Lbs. (-0.9kg) -0.9 %
Jun 29, 2012 224.0Lbs. (101.8kg) -2.0Lbs. (-0.9kg) -0.9 %
Jun 22, 2012 226.0Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 9, 2012 226.0Lbs. (102.7kg) 2.0Lbs. (0.9kg) 0.9 %
Jun 1, 2012 224.0Lbs. (101.8kg) -4.0Lbs. (-1.8kg) -1.8 %
May 27, 2012 228.0Lbs. (103.6kg) -2.0Lbs. (-0.9kg) -0.9 %
May 22, 2012 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 21, 2012 230.0Lbs. (104.5kg) -4.0Lbs. (-1.8kg) -1.7 %
May 15, 2012 234.0Lbs. (106.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 17, 2012 234.0Lbs. (106.4kg) -16.0Lbs. (-7.3kg) -6.4 %
Aug 22, 2009 250.0Lbs. (113.6kg)
Show Full History (53 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: -1.0%
14.0%
Percent Change: -6.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 17, 2013
11.0%
May 28, 2015
14.0%
Jun 21, 2013
10.0%
Goal Expired
4.0%
Historical Values
Date Bodyfat Change % Change
Dec 9, 2014 14.0% 4.0% 40.0 %
Jun 21, 2013 10.0% 0.0% 0.0 %
Jun 20, 2013 10.0% -1.0% -9.1 %
Jun 17, 2013 11.0% 0.0% 0.0 %
May 30, 2013 11.0% 0.0% 0.0 %
May 29, 2013 11.0% 0.0% 0.0 %
May 26, 2013 11.0% -2.0% -15.4 %
Apr 25, 2013 13.0% -1.0% -7.1 %
Apr 7, 2013 14.0% 0.0% 0.0 %
Apr 3, 2013 14.0% 0.0% 0.0 %
Mar 30, 2013 14.0% -0.2% -1.4 %
Feb 16, 2013 14.2% -0.8% -5.3 %
Feb 2, 2013 15.0% 0.0% 0.0 %
Jan 31, 2013 15.0% 0.0% 0.0 %
Jan 30, 2013 15.0% 0.0% 0.0 %
Jan 26, 2013 15.0% 0.0% 0.0 %
Jan 19, 2013 15.0% 0.0% 0.0 %
Jan 17, 2013 15.0% 0.0% 0.0 %
Jan 14, 2013 15.0% 0.0% 0.0 %
Dec 19, 2012 15.0%
Show Full History (20 Entries)
Chest

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Current Progress
Start
Current
43.3" (109.9cm)
Change: 1.8" (4.4cm)
45.0" (114.3cm)
Percent Change: 4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Apr 28, 2013 45.0" (114.3cm) 0.8" (1.9cm) 1.7 %
Feb 16, 2013 44.3" (112.4cm) 0.8" (1.9cm) 1.7 %
Feb 2, 2013 43.5" (110.5cm) 0.3" (0.6cm) 0.6 %
Jan 29, 2013 43.3" (109.9cm)
Arms

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Current Progress
Start
Current
15.2" (38.6cm)
Change: 0.2" (0.5cm)
15.4" (39.1cm)
Percent Change: 1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Dec 9, 2014 15.4" (39.1cm) 0.4" (1.0cm) 2.5 %
May 25, 2013 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Apr 25, 2013 15.5" (39.4cm) -0.1" (-0.3cm) -0.8 %
Mar 9, 2013 15.6" (39.7cm) 0.1" (0.3cm) 0.8 %
Feb 16, 2013 15.5" (39.4cm) 0.1" (0.3cm) 0.8 %
Feb 2, 2013 15.4" (39.1cm) 0.2" (0.5cm) 1.2 %
Jan 17, 2013 15.2" (38.6cm) 0.0" (0.0cm) 0.0 %
Jun 29, 2012 15.2" (38.6cm) 0.0" (0.0cm) 0.0 %
Jun 1, 2012 15.2" (38.6cm)
Show Full History (9 Entries)
Hips

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Current Progress
Start
Current
39.4" (100.1cm)
Change: 2.1" (5.4cm)
41.5" (105.4cm)
Percent Change: 5.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Dec 9, 2014 41.5" (105.4cm) 3.4" (8.6cm) 8.8 %
Jun 8, 2013 38.1" (96.9cm) -0.6" (-1.7cm) -1.7 %
May 25, 2013 38.8" (98.5cm) -0.4" (-0.9cm) -0.9 %
May 11, 2013 39.1" (99.4cm) -0.1" (-0.3cm) -0.3 %
Apr 25, 2013 39.3" (99.7cm) -0.3" (-0.6cm) -0.6 %
Mar 9, 2013 39.5" (100.3cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 39.5" (100.3cm) -0.3" (-0.6cm) -0.6 %
Feb 2, 2013 39.8" (101.0cm) -0.4" (-1.0cm) -1.0 %
Jan 17, 2013 40.2" (102.0cm) 0.8" (2.0cm) 2.0 %
Jun 1, 2012 39.4" (100.1cm)
Show Full History (10 Entries)
Waist

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Current Progress
Start
Current
38.6" (98.1cm)
Change: -0.4" (-0.9cm)
38.3" (97.2cm)
Percent Change: -0.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Dec 9, 2014 38.3" (97.2cm) 4.0" (10.2cm) 11.7 %
Jun 21, 2013 34.3" (87.0cm) -0.8" (-1.9cm) -2.1 %
Jun 8, 2013 35.0" (88.9cm) -0.1" (-0.3cm) -0.4 %
May 25, 2013 35.1" (89.2cm) -0.4" (-0.9cm) -1.0 %
May 16, 2013 35.5" (90.2cm) -0.5" (-1.3cm) -1.4 %
May 11, 2013 36.0" (91.4cm) -0.8" (-1.9cm) -2.0 %
May 1, 2013 36.8" (93.3cm) -0.3" (-0.6cm) -0.7 %
Apr 25, 2013 37.0" (94.0cm) -0.5" (-1.3cm) -1.3 %
Mar 9, 2013 37.5" (95.2cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 37.5" (95.2cm) 0.0" (0.0cm) 0.0 %
Feb 2, 2013 37.5" (95.2cm) 0.0" (0.0cm) 0.0 %
Feb 1, 2013 37.5" (95.2cm) -0.3" (-0.8cm) -0.8 %
Jan 17, 2013 37.8" (96.0cm) -0.8" (-2.1cm) -2.1 %
Jun 29, 2012 38.6" (98.1cm) 0.0" (0.0cm) 0.0 %
Jun 1, 2012 38.6" (98.1cm)
Show Full History (15 Entries)
Thighs

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Current Progress
Start
Current
24.5" (62.2cm)
Change: 1.4" (3.5cm)
25.9" (65.7cm)
Percent Change: 5.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Dec 9, 2014 25.9" (65.7cm) 0.9" (2.2cm) 3.5 %
May 25, 2013 25.0" (63.5cm) -0.1" (-0.3cm) -0.5 %
Apr 25, 2013 25.1" (63.8cm) -0.1" (-0.3cm) -0.5 %
Mar 9, 2013 25.3" (64.1cm) 0.1" (0.3cm) 0.5 %
Feb 16, 2013 25.1" (63.8cm) 0.1" (0.3cm) 0.5 %
Feb 2, 2013 25.0" (63.5cm) 0.5" (1.3cm) 2.1 %
Jan 17, 2013 24.5" (62.2cm)
Show Full History (7 Entries)
Calves

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Current Progress
Start
Current
16.2" (41.2cm)
Change: 0.0" (0.1cm)
16.3" (41.3cm)
Percent Change: 0.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Dec 9, 2014 16.3" (41.3cm) 0.1" (0.3cm) 0.7 %
Nov 5, 2013 16.1" (41.0cm) 0.0" (0.0cm) 0.0 %
May 25, 2013 16.1" (41.0cm) -0.4" (-0.9cm) -2.2 %
Apr 25, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Mar 9, 2013 16.5" (41.9cm) 0.1" (0.3cm) 0.7 %
Feb 16, 2013 16.4" (41.6cm) 0.0" (0.0cm) 0.0 %
Feb 2, 2013 16.4" (41.6cm) 0.2" (0.4cm) 1.0 %
Jan 17, 2013 16.2" (41.2cm)
Show Full History (8 Entries)
Forearms

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Current Progress
Start
Current
11.7" (29.7cm)
Change: 1.3" (3.3cm)
13.0" (33.0cm)
Percent Change: 11.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Dec 9, 2014 13.0" (33.0cm) 0.3" (0.6cm) 2.0 %
May 25, 2013 12.8" (32.4cm) 0.0" (0.0cm) 0.0 %
Apr 25, 2013 12.8" (32.4cm) 0.1" (0.3cm) 1.0 %
Mar 9, 2013 12.6" (32.1cm) 0.1" (0.3cm) 1.0 %
Feb 16, 2013 12.5" (31.7cm) 0.5" (1.3cm) 4.2 %
Feb 2, 2013 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Jan 17, 2013 11.5" (29.2cm) -0.2" (-0.5cm) -1.7 %
Jun 29, 2012 11.7" (29.7cm) 0.0" (0.0cm) 0.0 %
Jun 1, 2012 11.7" (29.7cm)
Show Full History (9 Entries)
Shoulders

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Current Progress
Start
Current
51.5" (130.8cm)
Change: 1.8" (4.4cm)
53.3" (135.3cm)
Percent Change: 3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Apr 28, 2013 53.3" (135.3cm) 0.3" (0.6cm) 0.5 %
Feb 16, 2013 53.0" (134.6cm) 1.3" (3.2cm) 2.4 %
Feb 2, 2013 51.8" (131.4cm) 0.3" (0.6cm) 0.5 %
Jan 29, 2013 51.5" (130.8cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 7, 2013 6' 3" (1 m 90 cm) ' " (0 m 0 cm) 0.0 %
Jan 14, 2013 6' 3" (1 m 90 cm) ' " (0 m 0 cm) 0.0 %
May 15, 2012 6' 3" (1 m 90 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
271.0Lbs. (123.2kg)
Change: 10.0Lbs. (4.5kg)
281.0Lbs. (127.7kg)
Percent Change: 3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 5, 2013 281.0Lbs. (127.7kg) 10.0Lbs. (4.5kg) 3.7 %
Jan 28, 2013 271.0Lbs. (123.2kg)
Lifting Stats: Squat

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Current Progress
Start
Current
350.0Lbs. (159.1kg)
Change: 57.0Lbs. (25.9kg)
407.0Lbs. (185.0kg)
Percent Change: 16.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 27, 2013
407.0Lbs. (185.0kg)
May 28, 2015
407.0Lbs. (185.0kg)
Dec 31, 2013
440.0Lbs. (200.0kg)
Goal Expired
33.0Lbs. (15.0kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 27, 2013 407.0Lbs. (185.0kg) 57.0Lbs. (25.9kg) 16.3 %
Jan 18, 2012 350.0Lbs. (159.1kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
301.0Lbs. (136.8kg)
Change: 153.0Lbs. (69.5kg)
454.0Lbs. (206.4kg)
Percent Change: 50.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 6, 2013 454.0Lbs. (206.4kg) 33.0Lbs. (15.0kg) 7.8 %
Apr 30, 2013 421.0Lbs. (191.4kg) 16.0Lbs. (7.3kg) 4.0 %
Mar 3, 2013 405.0Lbs. (184.1kg) 18.0Lbs. (8.2kg) 4.7 %
Feb 9, 2013 387.0Lbs. (175.9kg) 38.0Lbs. (17.3kg) 10.9 %
Jan 27, 2013 349.0Lbs. (158.6kg) 48.0Lbs. (21.8kg) 15.9 %
Jan 1, 2013 301.0Lbs. (136.8kg)
Show Full History (4 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
May 2, 2013 168.0Lbs. (76.4kg) 16.0Lbs. (7.3kg) 10.5 %
Apr 4, 2013 152.0Lbs. (69.1kg) 9.0Lbs. (4.1kg) 6.3 %
Jan 31, 2013 143.0Lbs. (65.0kg) 27.0Lbs. (12.3kg) 23.3 %
Jan 17, 2013 116.0Lbs. (52.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change