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NeedToFlexMore’s Body/Lifting Stats




NeedToFlexMore's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
250.0Lbs. (113.6kg)
Change: -32.5Lbs. (-14.8kg)
217.5Lbs. (98.9kg)
Percent Change: -13.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 25, 2013
220.0Lbs. (100.0kg)
May 24, 2013
217.5Lbs. (98.9kg)
Jun 21, 2013
210.0Lbs. (95.5kg)
28 Days
7.5Lbs. (3.4kg)
This member must lose 0.27Lbs. (0.12kg) per day to achieve their goal.
This Member must lose 1.88Lbs. (0.85kg) per week to achieve their goal.
Historical Values
Date Weight Change % Change
May 20, 2013 217.5Lbs. (98.9kg) -0.5Lbs. (-0.2kg) -0.2 %
May 16, 2013 218.0Lbs. (99.1kg) -2.0Lbs. (-0.9kg) -0.9 %
May 11, 2013 220.0Lbs. (100.0kg) 1.0Lbs. (0.5kg) 0.5 %
May 4, 2013 219.0Lbs. (99.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 26, 2013 219.0Lbs. (99.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 25, 2013 220.0Lbs. (100.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 22, 2013 221.0Lbs. (100.5kg) -1.5Lbs. (-0.7kg) -0.7 %
Apr 17, 2013 222.5Lbs. (101.1kg) -2.5Lbs. (-1.1kg) -1.1 %
Apr 7, 2013 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 3, 2013 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 30, 2013 225.0Lbs. (102.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 29, 2013 225.0Lbs. (102.3kg) 1.0Lbs. (0.5kg) 0.4 %
Mar 23, 2013 224.0Lbs. (101.8kg) -4.0Lbs. (-1.8kg) -1.8 %
Mar 14, 2013 228.0Lbs. (103.6kg) 6.0Lbs. (2.7kg) 2.7 %
Mar 3, 2013 222.0Lbs. (100.9kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 23, 2013 221.0Lbs. (100.5kg) -4.0Lbs. (-1.8kg) -1.8 %
Feb 16, 2013 225.0Lbs. (102.3kg) 4.5Lbs. (2.0kg) 2.0 %
Feb 9, 2013 220.5Lbs. (100.2kg) 0.5Lbs. (0.2kg) 0.2 %
Feb 2, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2013 220.0Lbs. (100.0kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 30, 2013 219.0Lbs. (99.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2013 219.0Lbs. (99.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2013 219.0Lbs. (99.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2013 219.0Lbs. (99.5kg) 1.5Lbs. (0.7kg) 0.7 %
Jan 19, 2013 217.5Lbs. (98.9kg) -0.5Lbs. (-0.2kg) -0.2 %
Jan 14, 2013 218.0Lbs. (99.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 27, 2012 218.0Lbs. (99.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 19, 2012 218.0Lbs. (99.1kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 30, 2012 218.0Lbs. (99.1kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 25, 2012 218.0Lbs. (99.1kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 15, 2012 218.0Lbs. (99.1kg) -4.0Lbs. (-1.8kg) -1.8 %
Jul 19, 2012 222.0Lbs. (100.9kg) -2.0Lbs. (-0.9kg) -0.9 %
Jun 29, 2012 224.0Lbs. (101.8kg) -2.0Lbs. (-0.9kg) -0.9 %
Jun 22, 2012 226.0Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 9, 2012 226.0Lbs. (102.7kg) 2.0Lbs. (0.9kg) 0.9 %
Jun 1, 2012 224.0Lbs. (101.8kg) -4.0Lbs. (-1.8kg) -1.8 %
May 27, 2012 228.0Lbs. (103.6kg) -2.0Lbs. (-0.9kg) -0.9 %
May 22, 2012 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 21, 2012 230.0Lbs. (104.5kg) -4.0Lbs. (-1.8kg) -1.7 %
May 15, 2012 234.0Lbs. (106.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 17, 2012 234.0Lbs. (106.4kg) -16.0Lbs. (-7.3kg) -6.4 %
Aug 22, 2009 250.0Lbs. (113.6kg)
Show Full History (42 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: -2.0%
13.0%
Percent Change: -13.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 25, 2013
13.0%
May 24, 2013
13.0%
Jun 21, 2013
10.0%
28 Days
3.0%
This member must lose 0.11% per day to achieve their goal.
This Member must lose 0.75% per week to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Apr 25, 2013 13.0% -1.0% -7.1 %
Apr 7, 2013 14.0% 0.0% 0.0 %
Apr 3, 2013 14.0% 0.0% 0.0 %
Mar 30, 2013 14.0% -0.2% -1.4 %
Feb 16, 2013 14.2% -0.8% -5.3 %
Feb 2, 2013 15.0% 0.0% 0.0 %
Jan 31, 2013 15.0% 0.0% 0.0 %
Jan 30, 2013 15.0% 0.0% 0.0 %
Jan 26, 2013 15.0% 0.0% 0.0 %
Jan 19, 2013 15.0% 0.0% 0.0 %
Jan 17, 2013 15.0% 0.0% 0.0 %
Jan 14, 2013 15.0% 0.0% 0.0 %
Dec 19, 2012 15.0%
Show Full History (13 Entries)
Chest

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Current Progress
Start
Current
43.3" (109.9cm)
Change: 1.8" (4.4cm)
45.0" (114.3cm)
Percent Change: 4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Apr 28, 2013 45.0" (114.3cm) 0.8" (1.9cm) 1.7 %
Feb 16, 2013 44.3" (112.4cm) 0.8" (1.9cm) 1.7 %
Feb 2, 2013 43.5" (110.5cm) 0.3" (0.6cm) 0.6 %
Jan 29, 2013 43.3" (109.9cm)
Arms

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Current Progress
Start
Current
15.2" (38.6cm)
Change: 0.3" (0.8cm)
15.5" (39.4cm)
Percent Change: 2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Apr 25, 2013 15.5" (39.4cm) -0.1" (-0.3cm) -0.8 %
Mar 9, 2013 15.6" (39.7cm) 0.1" (0.3cm) 0.8 %
Feb 16, 2013 15.5" (39.4cm) 0.1" (0.3cm) 0.8 %
Feb 2, 2013 15.4" (39.1cm) 0.2" (0.5cm) 1.2 %
Jan 17, 2013 15.2" (38.6cm) 0.0" (0.0cm) 0.0 %
Jun 29, 2012 15.2" (38.6cm) 0.0" (0.0cm) 0.0 %
Jun 1, 2012 15.2" (38.6cm)
Show Full History (7 Entries)
Hips

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Current Progress
Start
Current
39.4" (100.1cm)
Change: -0.3" (-0.7cm)
39.1" (99.4cm)
Percent Change: -0.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
May 11, 2013 39.1" (99.4cm) -0.1" (-0.3cm) -0.3 %
Apr 25, 2013 39.3" (99.7cm) -0.3" (-0.6cm) -0.6 %
Mar 9, 2013 39.5" (100.3cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 39.5" (100.3cm) -0.3" (-0.6cm) -0.6 %
Feb 2, 2013 39.8" (101.0cm) -0.4" (-1.0cm) -1.0 %
Jan 17, 2013 40.2" (102.0cm) 0.8" (2.0cm) 2.0 %
Jun 1, 2012 39.4" (100.1cm)
Show Full History (7 Entries)
Waist

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Current Progress
Start
Current
38.6" (98.1cm)
Change: -3.1" (-7.9cm)
35.5" (90.2cm)
Percent Change: -8.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
May 16, 2013 35.5" (90.2cm) -0.5" (-1.3cm) -1.4 %
May 11, 2013 36.0" (91.4cm) -0.8" (-1.9cm) -2.0 %
May 1, 2013 36.8" (93.3cm) -0.3" (-0.6cm) -0.7 %
Apr 25, 2013 37.0" (94.0cm) -0.5" (-1.3cm) -1.3 %
Mar 9, 2013 37.5" (95.3cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 37.5" (95.3cm) 0.0" (0.0cm) 0.0 %
Feb 2, 2013 37.5" (95.3cm) 0.0" (0.0cm) 0.0 %
Feb 1, 2013 37.5" (95.3cm) -0.3" (-0.8cm) -0.8 %
Jan 17, 2013 37.8" (96.0cm) -0.8" (-2.1cm) -2.1 %
Jun 29, 2012 38.6" (98.1cm) 0.0" (0.0cm) 0.0 %
Jun 1, 2012 38.6" (98.1cm)
Show Full History (11 Entries)
Thighs

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Current Progress
Start
Current
24.5" (62.2cm)
Change: 0.6" (1.6cm)
25.1" (63.8cm)
Percent Change: 2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Apr 25, 2013 25.1" (63.8cm) -0.1" (-0.3cm) -0.5 %
Mar 9, 2013 25.3" (64.1cm) 0.1" (0.3cm) 0.5 %
Feb 16, 2013 25.1" (63.8cm) 0.1" (0.3cm) 0.5 %
Feb 2, 2013 25.0" (63.5cm) 0.5" (1.3cm) 2.1 %
Jan 17, 2013 24.5" (62.2cm)
Calves

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Current Progress
Start
Current
16.2" (41.2cm)
Change: 0.3" (0.7cm)
16.5" (41.9cm)
Percent Change: 1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 25, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Mar 9, 2013 16.5" (41.9cm) 0.1" (0.3cm) 0.7 %
Feb 16, 2013 16.4" (41.6cm) 0.0" (0.0cm) 0.0 %
Feb 2, 2013 16.4" (41.6cm) 0.2" (0.4cm) 1.0 %
Jan 17, 2013 16.2" (41.2cm)
Forearms

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Current Progress
Start
Current
11.7" (29.7cm)
Change: 1.1" (2.7cm)
12.8" (32.4cm)
Percent Change: 9.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Apr 25, 2013 12.8" (32.4cm) 0.1" (0.3cm) 1.0 %
Mar 9, 2013 12.6" (32.1cm) 0.1" (0.3cm) 1.0 %
Feb 16, 2013 12.5" (31.8cm) 0.5" (1.3cm) 4.2 %
Feb 2, 2013 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Jan 17, 2013 11.5" (29.2cm) -0.2" (-0.5cm) -1.7 %
Jun 29, 2012 11.7" (29.7cm) 0.0" (0.0cm) 0.0 %
Jun 1, 2012 11.7" (29.7cm)
Show Full History (7 Entries)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
51.5" (130.8cm)
Change: 1.8" (4.4cm)
53.3" (135.3cm)
Percent Change: 3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Apr 28, 2013 53.3" (135.3cm) 0.3" (0.6cm) 0.5 %
Feb 16, 2013 53.0" (134.6cm) 1.3" (3.2cm) 2.4 %
Feb 2, 2013 51.8" (131.4cm) 0.3" (0.6cm) 0.5 %
Jan 29, 2013 51.5" (130.8cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 7, 2013 6' 3" (1 m 91 cm) ' " (0 m 0 cm) 0.0 %
Jan 14, 2013 6' 3" (1 m 91 cm) ' " (0 m 0 cm) 0.0 %
May 15, 2012 6' 3" (1 m 91 cm)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
271.0Lbs. (123.2kg)
Change: 10.0Lbs. (4.5kg)
281.0Lbs. (127.7kg)
Percent Change: 3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 5, 2013 281.0Lbs. (127.7kg) 10.0Lbs. (4.5kg) 3.7 %
Jan 28, 2013 271.0Lbs. (123.2kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
350.0Lbs. (159.1kg)
Change: 57.0Lbs. (25.9kg)
407.0Lbs. (185.0kg)
Percent Change: 16.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 27, 2013
407.0Lbs. (185.0kg)
May 24, 2013
407.0Lbs. (185.0kg)
Dec 31, 2013
440.0Lbs. (200.0kg)
28 Days
33.0Lbs. (15.0kg)
This member must gain 0.15Lbs. (0.07kg) per day to achieve their goal.
This Member must gain 1.05Lbs. (0.48kg) per week to achieve their goal.
This Member must gain 4.48Lbs. (2.04kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 27, 2013 407.0Lbs. (185.0kg) 57.0Lbs. (25.9kg) 16.3 %
Jan 18, 2012 350.0Lbs. (159.1kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
301.0Lbs. (136.8kg)
Change: 153.0Lbs. (69.5kg)
454.0Lbs. (206.4kg)
Percent Change: 50.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 6, 2013 454.0Lbs. (206.4kg) 33.0Lbs. (15.0kg) 7.8 %
Apr 30, 2013 421.0Lbs. (191.4kg) 16.0Lbs. (7.3kg) 4.0 %
Mar 3, 2013 405.0Lbs. (184.1kg) 18.0Lbs. (8.2kg) 4.7 %
Feb 9, 2013 387.0Lbs. (175.9kg) 38.0Lbs. (17.3kg) 10.9 %
Jan 27, 2013 349.0Lbs. (158.6kg) 48.0Lbs. (21.8kg) 15.9 %
Jan 1, 2013 301.0Lbs. (136.8kg)
Show Full History (4 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
May 2, 2013 168.0Lbs. (76.4kg) 16.0Lbs. (7.3kg) 10.5 %
Apr 4, 2013 152.0Lbs. (69.1kg) 9.0Lbs. (4.1kg) 6.3 %
Jan 31, 2013 143.0Lbs. (65.0kg) 27.0Lbs. (12.3kg) 23.3 %
Jan 17, 2013 116.0Lbs. (52.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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