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Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
Mar 30, 2013
CURRENT
May 30, 2013
186.9 Lbs.
LEAN BODY MASS
23.1 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Jun 17, 2013
CURRENT BODY FAT
11
%
Jun 17, 2013
PROGRESS HISTORY
Lbs.
2009-08-22,2012-04-17,2012-05-15,2012-05-21,2012-05-22,2012-05-27,2012-06-01,2012-06-09,2012-06-22,2012-06-29,2012-07-19,2012-08-15,2012-08-25,2012-08-30,2012-12-19,2012-12-27,2013-01-14,2013-01-19,2013-01-24,2013-01-26,2013-01-27,2013-01-30,2013-01-31,2013-02-02,2013-02-09,2013-02-16,2013-02-23,2013-03-03,2013-03-14,2013-03-23,2013-03-29,2013-03-30,2013-04-03,2013-04-07,2013-04-17,2013-04-22,2013-04-25,2013-04-26,2013-05-04,2013-05-11,2013-05-16,2013-05-20,2013-05-26,2013-05-29,2013-05-30,2013-06-01,2013-06-07,2013-06-08,2013-06-15,2013-06-17
250,234,234,230,230,228,224,226,226,224,222,218,218,218,218,218,218,217.5,219,219,219,219,220,220,220.5,225,221,222,228,230,225,225,225,225,222.5,221,220,219,219,220,218,217.5,217,217,217,215,212,212,210,210
Jul 28, 2013
207 Lbs.
%
2012-12-19,2013-01-14,2013-01-17,2013-01-19,2013-01-26,2013-01-30,2013-01-31,2013-02-02,2013-02-16,2013-03-30,2013-04-03,2013-04-07,2013-04-25,2013-05-26,2013-05-29,2013-05-30,2013-06-17
15,15,15,15,15,15,15,15,14.2,14,14,14,13,11,11,11,11
Jul 28, 2013
10 %
Lbs.
2009-08-22,2012-04-17,2012-05-15,2012-05-21,2012-05-22,2012-05-27,2012-06-01,2012-06-09,2012-06-22,2012-06-29,2012-07-19,2012-08-15,2012-08-25,2012-08-30,2012-12-19,2012-12-27,2013-01-14,2013-01-19,2013-01-24,2013-01-26,2013-01-27,2013-01-30,2013-01-31,2013-02-02,2013-02-09,2013-02-16,2013-02-23,2013-03-03,2013-03-14,2013-03-23,2013-03-29,2013-03-30,2013-04-03,2013-04-07,2013-04-17,2013-04-22,2013-04-25,2013-04-26,2013-05-04,2013-05-11,2013-05-16,2013-05-20,2013-05-26,2013-05-29,2013-05-30,2013-06-01,2013-06-07,2013-06-08,2013-06-15,2013-06-17
212.5,198.9,198.9,195.5,195.5,193.8,190.4,192.1,192.1,190.4,188.7,185.3,185.3,185.3,185.3,185.3,185.3,184.9,186.1,186.1,186.1,186.1,187,187,187.4,193.1,189.6,190.5,195.6,197.3,193.1,193.5,193.5,193.5,191.4,190.1,191.4,190.5,190.5,191.4,189.7,189.2,193.1,193.1,193.1,191.4,188.7,188.7,186.9,186.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
NeedToFlexMore has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
NeedToFlexMore has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Simple and covering basic needs. Whey and casein, multi and fish oil, green tea extract, creatine and BCAA.
My Motivation Philosophy View My Full Motivation Philosophy
NeedToFlexMore has not added any philosophy information.
NeedToFlexMore There is nothing like starting the Strong to the COR challenge with a new personal record. Deadlift 315 lbs X 18
Jun 17, 2013 | Like
NeedToFlexMore BOOM! 210 lbs, down 20 lbs in 11 weeks. Now time to fine tune that six pack.
Jun 15, 2013 | Like
dcbb and JayCutler1234 like this.
NeedToFlexMore updated his weight from 212 Lbs. to 210 Lbs., a 2 Lb. loss in 7 days.
Jun 15, 2013 | Like
dcbb likes this.
NeedToFlexMore Entering last week of BSN Summer Shred challenge. Excited for final pictures next Friday :D
Jun 13, 2013 | Like
NeedToFlexMore I'm planning a faux rest day tomorrow with 20 km of roller skating.
Jun 9, 2013 | Like
JayCutler1234 likes this.
NeedToFlexMore measured his waist at 35 in., a loss of 0.1 in. in 14 days and measured one other body part.
Jun 8, 2013Visitor Comments
rob44023
Good luck in the final week of the 100K challenge Dave. Finish strong and I'll be looking forward to seeing your final pics and essay!
Apr 1, 2013 9:40pm
Ralthor125
Thanks for the comment! Yes the belly is starting to go and I'm more than a little excited by the fact. No 6 pack yet, but it will come!
Mar 7, 2013 2:55pm
SuperDad1983
haha thanks man, but I've been eating a bit more calories since then!!! o_O we'll see!
Mar 1, 2013 4:38pm
SuperDad1983
I think it is going about as good as I could hope :) I'm going to start trimming up a bit, starting today. :) Hopefully I find that I didn't just pack on a ton of fat!! lol
Feb 25, 2013 12:42pm
SuperDad1983
Not a lot man!! I got my little girl this balloon powered science kit... OMG it's sooo fun!! Other than that, just working out. Changed my supplement program around just a hair today! :)
Feb 24, 2013 7:08pm
WheyIN
Awesome. That's what I like to hear! Glad you found the workout helpful. I'm hitting calves myself today so we'll see how it goes
Feb 22, 2013 3:32pm
mphillipi
Thanks man! I just looked at your progress photos and you are on track too - good job!
Feb 11, 2013 1:12am
wertz9
thanks man! I appreciate it. Good luck reaching your goals in the challenge!
Feb 1, 2013 3:50pm
tincapkid
thanks for your comnents and support. Although the scale, pants and measurements are going down, its hard for me to see it!
Jan 27, 2013 9:44am
AzraelPC
Yea, I joined it. The workouts are going well, but I need to work on my diet. My goal is still 190 and 12% before the end of March.
I'll be trying out a new type of diet that is akin to carb-cycling, but instead of cycling low-carb and high-carb 'days', it cycles the times of day. If you are interested, then hit this link: http://www.carbbackloading.com/
Thanks for the encouragement, dude! And the ebook was emailed to me by a trainer from my gym.
Jan 19, 2013 5:33pm
Klystron
Your pics are showing some good improvements these last few months. Good work!
Dec 23, 2012 8:01pm
NeedToFlexMore I'm done with low carbs day :@ BSN Summer Shred is ending tomorrow.
5 minutes ago | Like