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real name
Nicholas
age
22
gender
Male
location
Miami, FL, US
gym
LA Fitness (Bally)
occupation
Overall Goal
///
Lose Fat
10% body fat
Progress & Goals
BEFORE
CURRENT
143.2 Lbs.
LEAN BODY MASS
35.8 Lbs.
BODY FAT
CURRENT WEIGHT
179
Lbs.
Feb 2, 2013
CURRENT BODY FAT
20
%
Dec 23, 2012
PROGRESS HISTORY
Lbs.
2011-05-01,2011-05-08,2011-05-15,2011-05-22,2011-05-29,2011-06-05,2011-06-12,2011-06-19,2011-06-26,2011-07-03,2011-07-10,2011-07-17,2011-07-24,2011-07-31,2011-08-08,2011-08-12,2011-08-22,2011-08-28,2011-09-04,2011-09-12,2011-09-18,2011-09-26,2011-10-03,2011-10-16,2011-10-17,2011-11-13,2011-12-04,2012-01-21,2012-01-29,2012-02-05,2012-02-15,2012-02-22,2012-02-29,2012-03-26,2012-04-13,2012-06-20,2012-07-04,2012-08-12,2012-12-28,2013-01-05,2013-02-02
276.2,272.8,270.6,267.4,265,264.2,261.6,260.4,256.6,256,252.8,249,247,243.8,245.8,244,239,237.6,235,234,231.4,229.2,227.4,224.8,223.6,217.8,213.8,205.4,201,199.6,197.6,196.4,195.4,190,185,174.2,169.8,167.8,193,184,179
Dec 25, 2011
200 Lbs.
%
2011-06-10,2011-06-26,2011-07-03,2011-07-31,2011-11-13,2012-12-23
37.6,34.5,32.7,33.9,30,20
May 01, 2012
10 %
Lbs.
2011-05-01,2011-05-08,2011-05-15,2011-05-22,2011-05-29,2011-06-05,2011-06-12,2011-06-19,2011-06-26,2011-07-03,2011-07-10,2011-07-17,2011-07-24,2011-07-31,2011-08-08,2011-08-12,2011-08-22,2011-08-28,2011-09-04,2011-09-12,2011-09-18,2011-09-26,2011-10-03,2011-10-16,2011-10-17,2011-11-13,2011-12-04,2012-01-21,2012-01-29,2012-02-05,2012-02-15,2012-02-22,2012-02-29,2012-03-26,2012-04-13,2012-06-20,2012-07-04,2012-08-12,2012-12-28,2013-01-05,2013-02-02
172.3,170.2,168.9,166.9,165.4,164.9,163.2,162.5,168.1,172.2,170.1,167.5,166.2,161.1,162.4,161.2,157.9,157,155.3,154.6,152.9,151.4,150.2,148.5,147.7,152.5,149.7,143.8,140.7,139.7,138.3,137.5,136.8,133,129.5,121.9,118.9,134.2,154.4,147.2,143.2
Programs
My Workout Philosophy View My Full Workout Program
NeedANick has not added any program information.
My Nutrition Program View My Full Nutrition Program
NeedANick has not added any program information.
My Supplement Program View My Full Supplement Program
NeedANick has not added any program information.
My Motivation Program View My Full Motivation Program
NeedANick has not added any program information.
NeedANick updated his weight from 167.8 Lbs. to 193 Lbs., a 25.2 Lb. gain in 138 days.
Dec 28, 2012 | Like
NeedANick joined LA Fitness (Bally) (Miami, Florida).
Jul 17, 2012
Visitor Comments
RMohio
I got laid off and suffered some work injuries so I couldn't do much, but through it all I have still managed to get some strength and gain a little size while not being super strict. So I am back in cutting phase again but I have way more vascularity now than ever before so I am still seing good things.
I can never quite get to the bulking phase which I know when I do I will have excellent progress.
May 15, 2013 8:21am
RMohio
Bro! It's been a long time since we talked, your progress is amazing! Keep up the good work!!
May 12, 2013 8:35pm
LuisEnrikee
Yeah, I misc now a days lol. I remember back when I had no idea how to cut. You were great help brah.
Apr 8, 2012 9:03pm
LuisEnrikee
damn wassup bro? I remember when we both were above 200 lbs. Glad to see you still going at it strong!
Apr 8, 2012 11:29am
LuisEnrikee
Hope you're still going strong bro. ****ing amazing progress.
I just saw your comment.
Jan 24, 2012 11:23pm
LuisEnrikee
Congrats on those 100 lbs down man. Keep it up! and your goal for Christmas....close enough.
Dec 17, 2011 5:05pm
MusclesGlasses
Great progress so far brah. Alot has been accomplished in 3 months. Keep up the good work.
Jul 31, 2011 2:53pm
RMohio
Cool man. Kick some ass at the challenge. I just posted some of my worst pics i could find. I was still 20 lbs down from my highest verifiable weight. I worked out and dieted for a few weeks before i weighed myself. I am kind of dissapointed i didnt get Initial pics.
Jun 14, 2011 9:24pm
seaves88
Thanks for adding me as an inspiration. Your doing great! Keep up the hard work. Keep your eyes on the prize!
May 31, 2011 9:16pm
NeedANick is now friends with srilling.