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in:
NeedANick
20%
bf
179 Lbs.
wt
6'0"
ht
BodySpace Member
NeedANick
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Member Since: Apr 13, 2011

Last Visit: Yesterday, 5:45pm

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BODYGROUPS

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INSPIRED BY

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real name
Nicholas
age
22
gender
Male
location
Miami, FL, US
gym
LA Fitness (Bally)
occupation
Overall Goal
///
Lose Fat
10% body fat

Progress & Goals

BEFORE
CURRENT

143.2 Lbs.

LEAN BODY MASS

35.8 Lbs.

BODY FAT

CURRENT WEIGHT
179
Lbs.
Feb 2, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Dec 23, 2012
%
Save

PROGRESS HISTORY

Lbs.
2011-05-01,2011-05-08,2011-05-15,2011-05-22,2011-05-29,2011-06-05,2011-06-12,2011-06-19,2011-06-26,2011-07-03,2011-07-10,2011-07-17,2011-07-24,2011-07-31,2011-08-08,2011-08-12,2011-08-22,2011-08-28,2011-09-04,2011-09-12,2011-09-18,2011-09-26,2011-10-03,2011-10-16,2011-10-17,2011-11-13,2011-12-04,2012-01-21,2012-01-29,2012-02-05,2012-02-15,2012-02-22,2012-02-29,2012-03-26,2012-04-13,2012-06-20,2012-07-04,2012-08-12,2012-12-28,2013-01-05,2013-02-02
276.2,272.8,270.6,267.4,265,264.2,261.6,260.4,256.6,256,252.8,249,247,243.8,245.8,244,239,237.6,235,234,231.4,229.2,227.4,224.8,223.6,217.8,213.8,205.4,201,199.6,197.6,196.4,195.4,190,185,174.2,169.8,167.8,193,184,179
Dec 25, 2011
200 Lbs.
%
2011-06-10,2011-06-26,2011-07-03,2011-07-31,2011-11-13,2012-12-23
37.6,34.5,32.7,33.9,30,20
May 01, 2012
10 %
Lbs.
2011-05-01,2011-05-08,2011-05-15,2011-05-22,2011-05-29,2011-06-05,2011-06-12,2011-06-19,2011-06-26,2011-07-03,2011-07-10,2011-07-17,2011-07-24,2011-07-31,2011-08-08,2011-08-12,2011-08-22,2011-08-28,2011-09-04,2011-09-12,2011-09-18,2011-09-26,2011-10-03,2011-10-16,2011-10-17,2011-11-13,2011-12-04,2012-01-21,2012-01-29,2012-02-05,2012-02-15,2012-02-22,2012-02-29,2012-03-26,2012-04-13,2012-06-20,2012-07-04,2012-08-12,2012-12-28,2013-01-05,2013-02-02
172.3,170.2,168.9,166.9,165.4,164.9,163.2,162.5,168.1,172.2,170.1,167.5,166.2,161.1,162.4,161.2,157.9,157,155.3,154.6,152.9,151.4,150.2,148.5,147.7,152.5,149.7,143.8,140.7,139.7,138.3,137.5,136.8,133,129.5,121.9,118.9,134.2,154.4,147.2,143.2

LATEST MEASUREMENTS

  • Waist
    47.5" a loss of 0.5" in 28 days
    Jul 31, 2011
  • Arms
    16" a gain of 1.5" in 28 days
    Jul 31, 2011
  • Chest
    46" no change in 28 days
    Jul 31, 2011
  • Thighs
    26.5" a loss of 1.5" in 28 days
    Jul 31, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

NeedANick has not added any program information.

My Nutrition Program View My Full Nutrition Program

NeedANick has not added any program information.

My Supplement Program View My Full Supplement Program

NeedANick has not added any program information.

My Motivation Program View My Full Motivation Program

NeedANick has not added any program information.

What NeedANick Is Up To

NeedANick is now friends with srilling.

Mar 23, 2013

NeedANick updated his weight from 184 Lbs. to 179 Lbs., a 5 Lb. loss in 28 days.

Feb 2, 2013 |
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NeedANick added a new profile photo.

Jan 21, 2013

NeedANick updated his weight from 193 Lbs. to 184 Lbs., a 9 Lb. loss in 8 days.

Jan 5, 2013 |
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NeedANick updated his weight from 167.8 Lbs. to 193 Lbs., a 25.2 Lb. gain in 138 days.

Dec 28, 2012 |
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NeedANick updated his body fat from 30% to 20%, a loss of 10% in 406 days.

Dec 23, 2012 |
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NeedANick added a new profile photo.

Oct 20, 2012

NeedANick is now friends with steezo30.

Oct 11, 2012

NeedANick is now friends with BellaRina10.

Aug 19, 2012

NeedANick joined LA Fitness (Bally) (Miami, Florida).

Date Joined: May 2012
Location: Miami, Florida (United States)

Jul 17, 2012

NeedANick added a new profile photo.

Jul 15, 2012

NeedANick is now friends with HardcoreNadia.

Jul 4, 2012

NeedANick updated his weight from 174.2 Lbs. to 169.8 Lbs., a 4.4 Lb. loss in 14 days.

Jul 4, 2012

NeedANick added a new profile photo.

Apr 18, 2012

NeedANick updated his weight from 190 Lbs. to 185 Lbs., a 5 Lb. loss in 18 days.

Apr 13, 2012
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About Me

About Me:
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Visitor Comments

RMohio
RMohio I got laid off and suffered some work injuries so I couldn't do much, but through it all I have still managed to get some strength and gain a little size while not being super strict. So I am back in cutting phase again but I have way more vascularity now than ever before so I am still seing good things. I can never quite get to the bulking phase which I know when I do I will have excellent progress. May 15, 2013 8:21am
RMohio
RMohio Bro! It's been a long time since we talked, your progress is amazing! Keep up the good work!! May 12, 2013 8:35pm
LuisEnrikee
LuisEnrikee Yeah, I misc now a days lol. I remember back when I had no idea how to cut. You were great help brah. Apr 8, 2012 9:03pm
LuisEnrikee
LuisEnrikee damn wassup bro? I remember when we both were above 200 lbs. Glad to see you still going at it strong! Apr 8, 2012 11:29am
SteelSteeler
SteelSteeler Bad form on the avi squat bro. Mar 6, 2012 12:35pm
JJhotandspicy
JJhotandspicy Wow. Amazing progress! Mar 4, 2012 8:42pm
LuisEnrikee
LuisEnrikee Hope you're still going strong bro. ****ing amazing progress. I just saw your comment. Jan 24, 2012 11:23pm
LuisEnrikee
LuisEnrikee Congrats on those 100 lbs down man. Keep it up! and your goal for Christmas....close enough. Dec 17, 2011 5:05pm
BigW3rd
BigW3rd Strong progress man! Keep it up! Aug 1, 2011 4:40pm
AceDuddyMEGAA
AceDuddyMEGAA we're gonna rape these next 3months man Aug 1, 2011 10:12am
MusclesGlasses
MusclesGlasses Great progress so far brah. Alot has been accomplished in 3 months. Keep up the good work. Jul 31, 2011 2:53pm
Davestar
Davestar same stats dude lol Jul 26, 2011 6:08am
BigW3rd
BigW3rd Nice work, keep it up! Jul 25, 2011 4:39pm
RMohio
RMohio Cool man. Kick some ass at the challenge. I just posted some of my worst pics i could find. I was still 20 lbs down from my highest verifiable weight. I worked out and dieted for a few weeks before i weighed myself. I am kind of dissapointed i didnt get Initial pics. Jun 14, 2011 9:24pm
RMohio
RMohio When you gonna get soem progress pics bro? Jun 11, 2011 12:42pm
seaves88
seaves88 Thanks for adding me as an inspiration. Your doing great! Keep up the hard work. Keep your eyes on the prize! May 31, 2011 9:16pm
Aamon
Aamon Good job with the weight loss so far, keep it up! May 15, 2011 6:51am
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