Sep 12, 2009 2:52pm

Hey you...yes I know it's been awhile...I got to talk to your Dad the day of my retirement ceremony and told him I hadn't seen ya in the gym. Things are good and my workout is getting more instense every week. The shoulder and bicep healed nicely. Gained back some size...I'll post some pics here soon. Hope all is good with u.

May 27, 2009 3:31pm

Hey you! How ya been, I know it's been ahwile but it's been such a crazy transition after retiring from the Air Force. I just moved further down south in Florida. Now the job search continues..I really need to research being a personal trainer LOL! But I think my Drill Instructor days would return and I'd scare the crap out of my clients. Hope you Memorial Day weekend Rocked! Hit me up when you get a chance...~Stephen~

May 27, 2009 3:22pm

P.S. Hope your Feeling Better :)

May 27, 2009 3:21pm

Hey Amber just wanted to check in with you. Hope all is good. Got my bench back up to 275lb yesterday...felt a bit strenuous, but the shoulder and bicep feels pretty good. Hoping to be back over 300lb by the Mid-Summer. :) Back and Tri's abs, and Cardio today..I'm STOKED!!!!!

May 27, 2009 3:10pm

Hey Em, just stopped by to say hi, hope you had a good Memorial Day weekend and the workouts are going well.

Mar 5, 2009 1:59am

Thanks for the friend request. Your training is definitely paying off, you look GREAT!

Mar 5, 2009 1:55am

Hey there, yeah I've been incommunicado here lately. I'm only working out 3 days a week. Slowly but surely getting back to full strength. Hopefully by the end of the month I'll be back in 5 days a week. How ya been?

Mar 5, 2009 1:53am

I'm actually liking the results of N.O. Black Powder. I definetly get a good workout and I'm only taking two scoops vice the three scoops of N.O. Explode. But then again as with all supps what works for me might not work for you.

Jan 27, 2009 10:11pm

Thanks for stoppin by, training is going well or as good as it can get considering the circumstances. Training with light weight but at least I'm back in the gym trainng:) A bit sore but it's the good kind just enough to know I'm working the muscle groups...gotta get my diet and clean eating back on track. Hope all is good with you.

Jan 23, 2009 8:21pm

What's up HARDCORE? How you been? things are looking pretty good, from your pics...omg you've come such a long way. Good on ya for stayin with it. I actually retire in 14 days...crazy I will be a civilian. LOL Have a great weekend

Jan 23, 2009 8:17pm

there listed on my profile..ck it out.

Jan 20, 2009 2:25pm

Thanks TPT...appreciate it...Same to you Brah...just got back from GNC...ready to hit the gym. For the first time today. I'M STOKED!!!

Jan 8, 2009 7:28pm

My GF has the same issues and is getting ready to schedule surgery to. Good luck with your recovery! The road back is always a tough one which makes the results that much sweeter.

Dec 27, 2008 12:31am

Thanks same to you.

Dec 16, 2008 11:56am

Appreciate the thought brah. Doing pretty good. Hoping to get the green light this week to start liftin again. I'm STOKED!!!! Sounds like the weight loss is going well. You'll in those 44's NO PROB!!! Happy Holidays...

Dec 16, 2008 11:43am

Hey you, OMG Fern, "BORED" IS AN UNDERSTATEMENT!!!! I'm loosing my mind. I completely had to change my diet. Compared to my caloric intake when I was lifting at my heaviest to prevent unwanted weight gain. I managed to gain only 3lbs so far. But loss some serious size. I paused on the supps...not sure if that was a good idea but I figured if I couldn't get my lift on no sense on wasting $$$ on supps. Advice??? BTW have I told ya "YOU ROCK" LOL ya know u do!!!*wink*

Dec 16, 2008 11:38am

"J" what's up brah...no doubt long time no chat. HOLY SHIT! Brah ur looking more JACKED than ever!!! Me Ugh!! not so much I lost 3inches since October...Everyone keeps telling me it will come back quick. I'm trying to stay optimistic about the whole situation. I see my surgeon on the 19th for my second post op. Hoping I get the green light to start working out.

Dec 8, 2008 12:23pm

Hey Fern, just stopped by to say hey, hope the holidays have been treating you well. I get the green light in January to start lifting again...sucks I lost over two inches in my right arm. Tough road back but been there done that a few times. BTW you got my vote *wink*

Nov 28, 2008 11:58am

thanks brah...just hittin cardio and abs real hard. No liftin till Jan 09 thats metally a tough one to deal with but one day at a time. I'm looking at it as a good way to lean up. Diet completely changed. Not thrilled about loosing size. Good luck with those goals

Nov 17, 2008 8:55pm

Appreciate the kind words Steve. I need all the motivation I can get right about now. Workouts are pretty much limited to cardio and light leg days till the bicep and shoulder heal. Lookin jacked brah! Got my vote...