Member Since: Dec 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 44
Last 7 Days: 103
Overall: 5,316
Forum Posts: 38 BodyBlog Entries: 1 Comments to Others: 666 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Today, 10:52amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Today, 10:29amLast Blog Post : Apr 18, 2008 8:47am
Real Name: ~Stephen~
Sex: Male
Age: 40
Location: Florida, United States
Occupation: USAF
Personal Website: http://bodyspace.bodybuilding.com/Need2g etRipped/
Gym: HBS Sports Complex
Gym Location: Holley By the Sea
When I Started: Jun, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: PAIN...IS WEAKNESS LEAVING YOUR BODY!
Oct 28, 2006 Jun 21, 2008
ALOHA!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): GET RIPPED!!
Goal (Long): Drop to 6.5% Body Fat, continue to gain lean muscle.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 6.5%
Upcoming Contest:
Need2getRipped has answered 17 of 56 total questions.
View all 17 of Need2getRipped's BodyAnswers »
How many days per week do you do cardio?
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
The built in monitor on the machine...
What heart rate do you aim for while doing cardio? Why?
try to stay between 140-150 BPM High Intensity to burn those fat calories. :P
What is the most common reason that somebody gets injured while lifting?
View all 17 of Need2getRipped's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 18, 2008 8:47am
The FDA has recently found certain lots of "Total Body Formula" and "Total Body Mega Formula" contain hazardous levels of selenium (up to 200 times the label value) and chromium (up to 17 times the label value).
FDA is advising consumers to stop using "Total...
Started: Oct 23, 2007
Reason: Increases that pumped feeling during my workout and througout the day. I love how it keeps...
Started: Feb 11, 2008
Reason: Started taking this again. I really liked the increased energy after my workouts helped keep a...
Review: I had incredible results with NO-Explode. This supp is awesome! I had increased energy...
Rating: 10/10
User Title:
Number Of Posts: 38 View All Posts
Posts Per Day: 0.18
Last Activity: Today, 10:44am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Kayaking on the Gulf of Mexico
Roller Hockey
Softball
Magazines:
MAXIM
Muscle & Fitness
TIME
Healthy Foods:
Grilled Chicken Breast
Tuna
Steak
Cheat Foods:
Pepperoni Pizza
Reeses Peanut Butter Cups
Workout Music:
Slipknot
Metallica
STATIC-X
Supplements:
[ Leave Need2getRipped a Comment
mpacheco [ View Profile ] Today, 10:31am
Wow! You look great!
CallMeSuperman [ View Profile ] Today, 10:12am
Feb. is when I got here. Best of luck gettin ripped man.
CallMeSuperman [ View Profile ] Today, 9:46am
nice progress man
Getinshapemom [ View Profile ] Yesterday, 4:12pm
OMG!! DORK!!! YOu are out of control you know this right?
Getinshapemom [ View Profile ] Jul 6, 2008 6:19pm
Yeah but when you seen this pose I was naked and in your house...LMAO!! you wish..hehe!!
sparkie [ View Profile ] Jul 5, 2008 11:58am
happy holiday to my american friends!!IM in America right now, soaking up the sun, enjoying the beaches and working out at Golds, yeah!! Chat more when i return home :( I love america!!!
Getinshapemom [ View Profile ] Jul 5, 2008 10:55am
What up buddie?? Hope you had a great weekend.
daman1985 [ View Profile ] Jul 4, 2008 7:31pm
man ur doing freakin sweet as job!
litlebit [ View Profile ] Jul 1, 2008 10:31am
Thanks...I've been working my arms pretty hard since I got the ok my doc. I'm really liking the way they're looking now...still have a ways to go...wish my a$$ would catch up!! LOL
litlebit [ View Profile ] Jun 30, 2008 6:45pm
Hey you!! thanks for dropping by! I've had a crazy week and w/e. How was your vacation with the kids?
LBravo [ View Profile ] Jun 30, 2008 8:46am
Come on now.. we must be drinkin' the same Fountain of Youth Juice. LOL!! You dont look your age either. We'll give them youngsters a run for thier money!! Have a great week!
NicoleD [ View Profile ] Jun 29, 2008 9:05am
Hey Stephen. I'm okay - dealing with things. How was your vacation?
Ericl627 [ View Profile ] Jun 28, 2008 5:26pm
Hey started BSN this morning. good results. worked on chest and triceps. legs feel much better. Plan on hitting them tomorrow am. have to get a pic up in here, holla Bro.
mbryantred [ View Profile ] Jun 26, 2008 1:16pm
Whats up hotpants! How was your vacation? How is your training going?
Getinshapemom [ View Profile ] Jun 24, 2008 3:42am
You home now or what Mr I drive around all of FL all summer long just for fun. Hope your summer is kicking butt.
lilhurt60 [ View Profile ] Jun 11, 2008 5:06pm
Dude I am trying to work on my legs - yours are looking good man - keep up the great work - I got a ways before I get to your level - oh, less than 40 left ;)
mbryantred [ View Profile ] Jun 4, 2008 11:55am
Hey hotpants! Sorry, cant resist..lol How are you? Shoulder ok?
Getinshapemom [ View Profile ] May 30, 2008 8:33pm
You got it right MR......
DKalas [ View Profile ] May 30, 2008 3:28pm
Hey cutie!! Not good with the workouts and eating. I gotta get back on track. I'll keep you updated. Thanks for checking up on me!!
cawiau [ View Profile ] May 29, 2008 10:57pm
Thanks for the support and encouragement brp! Means alot and I greatly appreciate it!
I am taking it one day at a time!
You keep up the good work bro, looking great! Love the tats!
Keep me posted and kick ass!
