Bodybuilding.com Information Motivation Supplementation
in:
Need2getRipped ~Stephen~, male (Florida, US | USAF RETIRED "BARTENDER")
my goal: OTHER

Back on the Red Light training hold. Recovering from surgery AGAIN! This time had a hernia operation.

height: 5'8"
|
weight: 190 Lbs.
|
body fat: 10%
|
gym:  
Fit Status /// View History

NEED SOME SERIOUS MOTIVATION RIGHT NOW!!!

May 24, 2012 6:12am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jun 2006
HOW I STARTED:

WHY I LOVE IT:

Need2getRipped's Progress & Goals

Progress Photos
Oct 27, 2006
Oct 20, 2008 Total of four holes, there are two more scope holes on ...

View All Progress Photos (17)

Lbs.
2007-10-27, 2007-11-10, 2007-12-11, 2007-12-21, 2007-12-29, 2008-01-03, 2008-01-11, 2008-01-16, 2008-01-18, 2008-01-25, 2008-02-11, 2008-02-26, 2008-05-29, 2008-06-26, 2008-12-17, 2009-01-20
190.0, 193.2, 195.6, 193.4, 196.2, 198.2, 194.7, 192.2, 191.0, 190.3, 188.3, 184.0, 186.0, 190.0, 193.0, 190.0
TIME UNTIL GOAL: No Goal
Start: 190 Lbs. Goal: No Goal Weight
%
2009-01-20, 2007-10-27, 2007-12-11, 2008-01-12, 2008-02-26, 2008-03-26, 2008-05-29, 2008-12-17, 2009-01-20
10.0, 11.0, 11.0, 9.0, 9.5, 8.5, 8.0, 10.0, 10.0
2009-04-01
7 %
TIME UNTIL GOAL: Expired
Start: 11% Goal: 7% Apr 01, 2009
Lbs.
2007-10-27, 2007-12-11, 2007-12-21, 2008-01-03, 2008-01-11, 2008-01-18, 2008-02-26, 2008-05-29, 2008-12-17, 2009-01-20
169.1, 174.1, 172.1, 180.4, 177.2, 173.8, 166.5, 171.1, 173.7, 171.0
Current LBM: 171 Lbs. Jan 20, 2009
Latest Bodystats
Dec 11, 2007
Jan 20, 2009
Jan 12, 2008
Hips
N/A
Jan 12, 2008
Shoulders
N/A
Jan 20, 2009
Jan 20, 2009
Jan 12, 2008

View All BodyStats

Total Weight
190Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 193Lbs. to 190Lbs.
3Lbs. loss in the last 34 days
Jan 20, 2009
Total Weight
190Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 193Lbs. to 190Lbs.
3Lbs. loss in the last 34 days
Jan 20, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered a weight goal
Latest Bodystats
Changed weight from 193Lbs. to 190Lbs.
3Lbs. loss in the last 34 days
Jan 20, 2009
 
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Need2getRipped's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Need2getRipped has not added any program information.

My Nutrition Program View My Full Nutrition Program

Need2getRipped has not added any program information.

My Supplement Program View My Full Supplement Program

Need2getRipped has not added any program information.

My Motivation Program View My Full Motivation Program

Need2getRipped has not added any program information.

What Need2getRipped is up to

About Need2getRipped

About Me:
My Favorites:
Supplements MRI Black Powder, 3 Lbs.
Jenny at GNC claims it's better than BSN N.O. Explode. Time to put it to the test. Her Rep is on the line...plus I can always take it back if I&#... » Read More
I LOVE THIS STUFF!!! INSANE PUMPS! Don't know how I lifted without it. Gives new meaning to GO HEAVY! or GO HOME! :)
Body Parts
Chest
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Dec 22, 2007 325Lbs.
Squats Latest Update: Mar 18, 2008 515Lbs.
Deadlift Latest Update: Dec 31, 2007 283Lbs.
Bicep Curl Latest Update: Dec 11, 2007 155Lbs.
Barbell Rows Latest Update: Dec 11, 2007 317Lbs.
Overhead Press Latest Update: Mar 6, 2008 254Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

FDA Advisory

Posted in Training  :  Dec 28, 2010 9:48pm
The FDA has recently found certain lots of "Total Body Formula" and "Total Body Mega Formula" contain hazardous levels of selenium (up to 200 times the label value) and chromium (up to 17 times the label value).   FDA is advising consumers to stop using "Total Body Formula" in flavors Tropical Orange and Peach Nectar and "Total Body Mega Formula" in the Orange/Tangerine flavor and discard them by placing them in a trash receptacle outside of the home. Products with the following lot numbers should be discarded: Total Body Tropical Orange with lot nu...

Welcome!

Posted in Training  :  Dec 28, 2010 9:48pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

cawiau
cawiau Hey bro, sorry to hear about the surgery! I hope that recovery goes well... Keep me posted bro. And those legs in the avi... just sick! Keep me posted on your progress! Jun 5, 2010 4:27am
cawiau
cawiau Hey bro, it has been awhile... how have you been? Keep me posted! Jun 2, 2010 10:16am
cawiau
cawiau Hey bro, how are you doing? Still kicking ass? keep me posted! Nov 15, 2009 7:08am
MsFitFern
MsFitFern where did you go?? Nov 9, 2009 6:39pm
TrailrParkTrash
TrailrParkTrash hope the workouts are going well Stephen! Nov 9, 2009 10:56am
TrailrParkTrash
TrailrParkTrash how's the training coming along Stephen!? Oct 28, 2009 11:43am
sdfjhasdfjlhfuiler
sdfjhasdfjlhfuiler Hey!! How the hell have you been?? Haven't heard from you FOREVER!! LOL Hope your doing well!! Sep 27, 2009 9:52pm
comfyshoes19
comfyshoes19 hey, haven't talked to you in a looooooooong time. How have you been? Aug 14, 2009 6:20am
!Legs!
!Legs! Glad to hear your doing so well, you are definetly seem like you are recovering just fine! I am starting to feel better after I finally went to the doctors. I am hoping to be able to breathe again and go to the gym by Saturday! Happy Training :) Amber May 28, 2009 6:43am
!Legs!
!Legs! Congrats on your retirment, hope your recovery from the surgery is great! Remember the comment you left me "The road back is always a tough one which makes the results that much sweeter." Did your gf have her surgery yet? I feel soo much better since I had mine, but I had to go into medical menopause and it sucks!! But I have been training hard and kicking up the cardio and feeling great!!! Happy Training!!! Amber Apr 16, 2009 6:58am
elhanley
elhanley hey thanks! your legs look awesome! good luck with all your goals :) Mar 7, 2009 6:45am
laurabellapr
laurabellapr Congrats on your retirement! Mar 5, 2009 9:39am
floridablonde
floridablonde So, good to hear from you! Glad to hear you are on the rebound. 3 days is better than nothing. :-) Are you still in Pcola? I'm doing my first Half Marathon this weekend in Orlando. I totally have anxiety! lol Wish me luck! Keep me posted on your life, and stay in touch more! XOXO Mar 5, 2009 5:56am
floridablonde
floridablonde just checking in on you....miss ya! Feb 26, 2009 12:14pm
trinishotta_62
trinishotta_62 whats ya take on black powder? Feb 16, 2009 2:10pm
sdfjhasdfjlhfuiler
sdfjhasdfjlhfuiler Hey! Just teaching pole fitness and back to studying for my ACE...I'm hoping to take the exam in April. I started phase 2 of a program I got from Raf and it's kicking my a$$!! LOL I puked after day1's workout, and I'm so damn sore now that I could barely teach pole last night! was hard to hang on LOL Glad to hear your back!!! Jan 28, 2009 6:07am
Seymourcuts
Seymourcuts stopping in to say "HEY" how is the training going? hope all is well....;0) Jan 25, 2009 11:17pm
TrailrParkTrash
TrailrParkTrash lol..hey no problem! hope you got a good pump from today's workout! ;) So what sups did you get? Jan 20, 2009 5:30pm
TrailrParkTrash
TrailrParkTrash All the best in '09 Stephen, stay safe! Jan 9, 2009 3:27pm
cain76
cain76 Have a great 2009 bro! Dec 27, 2008 12:29am
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