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Membership Info
Member Since: Dec 11, 2007
BodyBlog Started: Apr 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 20
  • Overall: 8,559
Forum Posts: 42
BodyBlog Entries: 1
Comments to Others: 690
Forum Rep (?) :

Activity
Last Visit: Sep 18, 2009 12:13am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 18, 2009 12:07am
Last Blog Post: Apr 18, 2008 8:47am

Friends Stats
Fan Club (?) : 77
Mutual Friends (?) : 123
Stalking (?) : 0
Inspiring (?) : 0

Need2getRipped

Overall Goal:  GOT THE GREEN LIGHT. READY SET GO!!! Back to the drawing board. A New Year... New Focus! New Goals.. New Bod at 41!! HELL YEAH!

Fit Status:  Rebounding from yet another Surgery. Slowly but surely getting back to full strength. I also retired from the USAF after 22yrs of Service.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
~Stephen~
Sex:
Male
Age:
41
Location:
Florida, United States
Occupation:
USAF RETIRED "BARTENDER"
Personal Website:
http://bodyspace.bodybuilding.com/Need2getRipped/
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
PAIN...IS WEAKNESS LEAVING YOUR BODY!
Last Updated: May 23, 2008 8:57am

What Need2getRipped Is Up To:
Sep 18, 2009
Need2getRipped is inspired by MsFitFern. Reason: "Intelligence and beauty...need I say more. "
May 11, 2009
Need2getRipped updated Motivation Level from 3/10 to 10/10 and said: "Just got a membership to Golds Gym. Feeling really good, time to lean up and get rid of this lazy bodyfat I've gained and get RIPPED UP!!"
Mar 5, 2009
Need2getRipped updated Motivation Level to 3/10 and said: "Sucks I can't go Heavy, I feel I'm not making any progress UGH!!"
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 28, 2006 Oct 21, 2008
Shoulder arthroscopy
Total of four holes, there are two more scope holes on the back of my shoulder that you can't see. Overall I'd have to say it was a success. :)
Last Updated: Oct 28, 2008 5:26pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 26, 2008 2:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 18, 2008 6:13pm

Goals:
Main Goal:
Other
Goal (Overall):
GOT THE GREEN LIGHT. READY SET GO!!! Back to the drawing board. A New Year... New Focus! New Goals.. New Bod at 41!! HELL YEAH!
Goal (Long):
Rehab my shoulder back to a healthy state. Be ripped up by March 09 just in time for Spring Break :)
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Oct 27, 2008 10:09pm

Members That Inspire Need2getRipped:
MsFitFern [ BodySpace ]
Intelligence and beauty...need I say more.
read more »
View all 1 members who inspire Need2getRipped »

BodyAnswers
Need2getRipped has answered 17 of 67 total questions.
View all 17 of Need2getRipped's BodyAnswers »

How many days per week do you do cardio?
5
- Updated Mar 27, 2008 7:56am

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
The built in monitor on the machine...
What heart rate do you aim for while doing cardio? Why?
try to stay between 140-150 BPM High Intensity to burn those fat calories. :P
- Updated Jan 10, 2008 12:55pm

What is the most common reason that somebody gets injured while lifting?
Stupidity!
- Updated Jan 4, 2008 12:17pm

View all 17 of Need2getRipped's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 27, 2008 10:09pm

Videos of Need2getRipped
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2008 10:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2008 10:09pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 18, 2008 8:47am

The FDA has recently found certain lots of "Total Body Formula" and "Total Body Mega Formula" contain hazardous levels of selenium (up to 200 times the label value) and chromium (up to 17 times the label value).

 

FDA is advising consumers to stop using "Total...

Current Supplements:
BSN CellMass, 50 Servings, Fruit Punch
Started: Oct 23, 2007
Reason: Muscle Recovery and especially on those shoulder days UGH!
Product Not Found

Started: Aug 19, 2008
Reason: Increased strength during my workouts...very Noticeable difference the very first day. So far...
MRI Black Powder, 3 Lbs., Blue Raspberry
Started: Jan 20, 2009
Reason: Jenny at GNC claims it's better than BSN N.O. Explode. Time to put it to the test. Her Rep...
Last Updated: Aug 20, 2008 11:19am

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Review:  I had incredible results with NO-Explode. This supp is awesome! I had increased energy...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jan 23, 2008 6:51am

Forum Activity:
User Title:
Number Of Posts: 42 View All Posts
Posts Per Day: 0.06
Last Activity: Sep 12, 2009 3:01pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jan 23, 2008 6:51am

Favorites
Bodyparts:
Hobbies:
  • Kayaking on the Gulf of Mexico
  • Roller Hockey
  • Softball
Magazines:
  • MAXIM
  • Muscle & Fitness
  • TIME
Healthy Foods:
  • Grilled Chicken Breast
  • Tuna
  • Steak
Cheat Foods:
  • Pepperoni Pizza
  • Reeses Peanut Butter Cups
Workout Music:
  • Slipknot
  • Metallica
  • STATIC-X
Supplements:
Last Updated: Jan 16, 2008 7:07am

Friends (123)









Last Updated: Sep 18, 2009 12:04am

Visitor Comments (182)
[ Leave Need2getRipped a Comment ]
comfyshoes19 [ View Profile ]
Aug 14, 2009 6:20am
hey, haven't talked to you in a looooooooong time. How have you been?
!Legs! [ View Profile ]
May 28, 2009 6:43am
Glad to hear your doing so well, you are definetly seem like you are recovering just fine! I am starting to feel better after I finally went to the doctors. I am hoping to be able to breathe again and go to the gym by Saturday! Happy Training :) Amber
!Legs! [ View Profile ]
Apr 16, 2009 6:58am
Congrats on your retirment, hope your recovery from the surgery is great! Remember the comment you left me "The road back is always a tough one which makes the results that much sweeter." Did your gf have her surgery yet? I feel soo much better since I had mine, but I had to go into medical menopause and it sucks!! But I have been training hard and kicking up the cardio and feeling great!!! Happy Training!!! Amber
elhanley [ View Profile ]
Mar 7, 2009 6:45am
hey thanks! your legs look awesome! good luck with all your goals :)
laurabellapr [ View Profile ]
Mar 5, 2009 9:39am
Congrats on your retirement!
May 07 to October 09..My Transformation Journey! floridablonde [ View Profile ]
Mar 5, 2009 5:56am
So, good to hear from you! Glad to hear you are on the rebound. 3 days is better than nothing. :-) Are you still in Pcola? I'm doing my first Half Marathon this weekend in Orlando. I totally have anxiety! lol Wish me luck! Keep me posted on your life, and stay in touch more! XOXO
May 07 to October 09..My Transformation Journey! floridablonde [ View Profile ]
Feb 26, 2009 12:14pm
just checking in on you....miss ya!
trinishotta_62 [ View Profile ]
Feb 16, 2009 2:10pm
whats ya take on black powder?
Life is GOOD!! litlebit [ View Profile ]
Jan 28, 2009 6:07am
Hey! Just teaching pole fitness and back to studying for my ACE...I'm hoping to take the exam in April. I started phase 2 of a program I got from Raf and it's kicking my a$$!! LOL I puked after day1's workout, and I'm so damn sore now that I could barely teach pole last night! was hard to hang on LOL Glad to hear your back!!!
Upload your profile picture! Seymourcuts [ View Profile ]
Jan 25, 2009 11:17pm
stopping in to say "HEY" how is the training going? hope all is well....;0)
TrailrParkTrash [ View Profile ]
Jan 20, 2009 5:30pm
lol..hey no problem! hope you got a good pump from today's workout! ;) So what sups did you get?
TrailrParkTrash [ View Profile ]
Jan 9, 2009 3:27pm
All the best in '09 Stephen, stay safe!
cain76 [ View Profile ]
Dec 27, 2008 12:29am
Have a great 2009 bro!
Upload your profile picture! jockfl25 [ View Profile ]
Dec 17, 2008 10:59am
great size good luck with your recovery. where you at in FL?
cawiau [ View Profile ]
Dec 16, 2008 4:33pm
Great news about getting the green light to lift again, that is awesome!!! Guess it is your early christmas gift! LOL! And cool sig, hope to get some protein shake for christmas! Thanks bro, I will give it my all!
puttin on size.........maybe MsFitFern [ View Profile ]
Dec 16, 2008 4:01pm
so are you eating kind of lean but keeping up your protein? If I was stuck home I might go nuts and start ramming people with my grocery cart to relieve stress
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 16, 2008 2:34pm
haha thanks for the comment bro and great to hear from you!!! i hope you get that green light soon, wat was the surgery for?
Life is GOOD!! litlebit [ View Profile ]
Dec 14, 2008 12:52pm
Hey stranger! Hope your doing well..hit me back sometime and let me know how your healing!
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 11, 2008 11:04am
yo big man! LOOOOONG time no talk!
cawiau [ View Profile ]
Dec 10, 2008 10:36pm
Hey bro, just checking up on you! How is recovery coming along so far?
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