Last Visit: Sep 18, 2009 12:13am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Sep 18, 2009 12:07am Last Blog Post: Apr 18, 2008 8:47am
Need2getRippedupdated Motivation Level from 3/10 to 10/10 and said: "Just got a membership to Golds Gym. Feeling really good, time to lean up and get rid of this lazy bodyfat I've gained and get RIPPED UP!!"
The FDA has recently found certain lots of "Total Body Formula" and "Total Body Mega Formula" contain hazardous levels of selenium (up to 200 times the label value) and chromium (up to 17 times the label value).
Glad to hear your doing so well, you are definetly seem like you are recovering just fine! I am starting to feel better after I finally went to the doctors. I am hoping to be able to breathe again and go to the gym by Saturday! Happy Training :) Amber
Congrats on your retirment, hope your recovery from the surgery is great! Remember the comment you left me "The road back is always a tough one which makes the results that much sweeter." Did your gf have her surgery yet? I feel soo much better since I had mine, but I had to go into medical menopause and it sucks!! But I have been training hard and kicking up the cardio and feeling great!!! Happy Training!!! Amber
So, good to hear from you! Glad to hear you are on the rebound. 3 days is better than nothing. :-) Are you still in Pcola? I'm doing my first Half Marathon this weekend in Orlando. I totally have anxiety! lol Wish me luck! Keep me posted on your life, and stay in touch more! XOXO
Hey! Just teaching pole fitness and back to studying for my ACE...I'm hoping to take the exam in April. I started phase 2 of a program I got from Raf and it's kicking my a$$!! LOL I puked after day1's workout, and I'm so damn sore now that I could barely teach pole last night! was hard to hang on LOL Glad to hear your back!!!
Great news about getting the green light to lift again, that is awesome!!! Guess it is your early christmas gift! LOL! And cool sig, hope to get some protein shake for christmas! Thanks bro, I will give it my all!
so are you eating kind of lean but keeping up your protein? If I was stuck home I might go nuts and start ramming people with my grocery cart to relieve stress