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Tue Jul 21 17:08:24 PDT 2009
Fit Status /// View History
Stronger
May 24, 2012 6:11am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2008
HOW I STARTED:
WHY I LOVE IT:
Makes me feel good, look good, and gives me a sense of accomplishment
Need2fly's Progress & Goals
Progress Photos
Lbs.
2008-10-25, 2008-04-01, 2008-07-02, 2008-07-05, 2008-07-24, 2008-07-29, 2008-07-30, 2008-08-12, 2008-08-29, 2008-09-13, 2008-10-18, 2008-10-19, 2008-10-21, 2008-10-25, 2008-10-26, 2008-10-29, 2008-10-31, 2008-11-05, 2008-11-15, 2008-11-20, 2008-11-28, 2009-02-01, 2009-02-04, 2009-02-05, 2009-02-06, 2009-02-09, 2009-02-10, 2009-02-16, 2009-03-03, 2009-03-13, 2009-03-25, 2009-04-08, 2009-04-10, 2009-04-12, 2009-04-13, 2009-04-14, 2009-05-12, 2009-05-24, 2009-06-08, 2009-06-15, 2009-07-06, 2010-09-26
187.7, 235.0, 223.8, 221.8, 215.0, 213.6, 211.2, 207.6, 202.0, 192.0, 190.0, 189.4, 189.4, 187.7, 188.7, 187.0, 185.0, 184.4, 180.0, 178.6, 175.4, 170.2, 171.0, 170.4, 171.6, 172.8, 173.0, 171.0, 172.0, 170.4, 171.8, 172.4, 174.0, 172.8, 174.2, 173.4, 172.4, 175.6, 178.0, 181.0, 180.0, 175.0
2008-12-31
180 Lbs.
TIME UNTIL GOAL:
Expired
Start:
235 Lbs.
Goal:
180 Lbs.
Dec 31, 2008
%
2008-09-13, 2008-10-24, 2008-10-31, 2008-11-28, 2009-03-25, 2009-04-14, 2009-05-12
20.0, 18.4, 18.2, 16.2, 12.3, 11.6, 11.9
TIME UNTIL GOAL:
No Goal
Start:
20%
Goal:
No Body Fat Goal
Lbs.
2008-09-13, 2008-10-18, 2008-10-19, 2008-10-21, 2008-10-25, 2008-10-26, 2008-10-29, 2008-11-05, 2008-11-20, 2008-11-28, 2009-03-13, 2009-03-25, 2009-04-08, 2009-04-10, 2009-04-12, 2009-04-13, 2009-04-14, 2009-05-12, 2009-05-24
153.6, 155.0, 154.6, 154.6, 153.2, 154.0, 153.0, 150.8, 149.7, 147.0, 149.4, 150.7, 152.4, 153.8, 152.8, 154.0, 153.3, 151.9, 154.7
Current LBM:
154.2 Lbs.
Sep 26, 2010
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 180Lbs. to 175Lbs.
5Lbs. loss in the last 447 days
Sep 26, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 180Lbs. to 175Lbs.
5Lbs. loss in the last 447 days
Sep 26, 2010
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 180Lbs. to 175Lbs.
5Lbs. loss in the last 447 days
Sep 26, 2010
Need2fly's Program
My Workout Program View My Full Workout Program
Need2fly has not added any program information.
My Nutrition Program View My Full Nutrition Program
Need2fly has not added any program information.
My Supplement Program View My Full Supplement Program
Need2fly has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It's part of my life, if i miss a gym day I feel ill.
About Need2fly
About Me:
My Favorites:
Healthy Foods
brocolli, ham, oatmeal
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
Need help!!!!
Posted in Training : Dec 28, 2010 5:26pmHi all, Anyone interested in guiding this chap out with some nutritional and weight goals?
APRIL 2008 - December 2008
Posted in Training : Dec 28, 2010 5:26pm235lbs- 173lbs Currently 16%BF I trained 6 days a week and ate healthy. Anyone can do it, so can you!!!
Visitor Comments
Leave a Comment
myboysrock3
looking jacked man. killer guns..what are you doing for those bad boys??
Sep 26, 2010 8:10pm
dannyp12
Im right there with you man. If I miss a day that I planned on going it sucks. Keep hitting it hard
Oct 26, 2009 10:46am
Quad.Father
Thanks for the comments. You lost some serious pounds too! Keep up the good work.
Aug 7, 2009 1:38pm
Tim_Wright
i do a lot of hanging crunches and leg lifts. i do laying down leg lifts and sitting crunches. i do sit ups like nick edge's videos and cable crunches. but i also run alot of cardio i was running 5 miles in 44 minutes was my best time.
Jul 21, 2009 11:12am
Carla Hampshire
Good morning fellow Canadian! Looks like you are progressing really well. Stay strong!
Jul 21, 2009 8:06am
HillsongUNITED
I saw you visit to my BodySpace yesterday. Your starting point was similar to mine. Learning from your accomplishments boosts my motivation. The hardest part right now has been the 1000 questions on -correct- nutrition and training to gain lean muscle and cut. After tons of research I am on Keto right now. I have ALL THE DISPOSITION & FAITH; sometimes is the uncertainty if I am doing the -correct- steps towards the objective!! CONGRATS ON YOUR TRANSFORMATION!!
Jul 11, 2009 1:34pm
Moving_Forward
Thanks a lot bro, I really appreciate it. You are looking pretty jacked yourself...great job!!!
Jun 9, 2009 5:33pm
elinor25
hello just wanted to say that your profile pic looks great...keep it up...and take care
Jun 2, 2009 8:50pm
fitnblnde5
I used the whole program.. well all but the Ab Ripper X.. lets just say my middle is still soft as white bread..I've started doing more ab stuff recently though.. can't be soft forever
Apr 28, 2009 5:08pm
guest
yo man awesome transformation, from Toronto here, way to rep Canada.. you look great, peace.
Apr 16, 2009 2:36pm
NekromanticBJJ
no homo, but i wish i had front body hair like you
XD!
how gay of me -_____-
Apr 16, 2009 3:26am
