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2007 Motor City (7) 2007 Motor City (6)
4 Comments 3 Comments

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Membership Info
Member Since: Mar 19, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 23
  • Overall: 639
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 1
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 6, 2008 9:23pm
Last Forum Post: Never
Last Photo Upload: Mar 20, 2008 6:07pm
Last Profile Update: May 27, 2008 2:03am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 17
Stalking (?) : 1
NebraskaBB

"I want to Compete."

Personal Info And Background:
Real Name: Jeff McCray
Sex: Male
Age: 29
Location: Lincoln, Nebraska, United States
Occupation: College Professor
Personal Website:
Gym: Gold's Gym
Gym Location: Lincoln, Nebraska
When I Started: Aug, 1996
How I Started:
Why I Love It: I like pushing my body to the limit and watching it change over time.
How I Stay Motivated:
BB Accomplishments: No major accomplishments yet. First national-level competition coming up very soon.
Forum Signature:
Last Updated: Mar 20, 2008 12:58pm

Progress Pictures
May 14, 2005 Aug 4, 2007
rear double bicep - 189 lbs. side tricep - 205 lbs
 
Last Updated: Mar 19, 2008 9:01am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 19, 2008 8:54am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 19, 2008 8:54am

Goals:
Main Goal: Compete
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 19, 2008 8:54am

BodyAnswers
NebraskaBB has answered 13 of 56 total questions.
View all 13 of NebraskaBB's BodyAnswers »

What is your favorite chest building exercise?
Incline Dumbell press
- Updated Mar 20, 2008 5:48pm

What is your favorite back building exercise?
deadlifts or bent rows
- Updated Mar 20, 2008 5:48pm

What is your favorite traps building exercise?
if you do heavy deadlifts, do you need to train traps?
- Updated Mar 20, 2008 5:48pm

View all 13 of NebraskaBB's BodyAnswers »

Contest History:
Aug 04, 2007:
NPC Motor City Championships - Placing: 3
Jun 02, 2007:
NPC Shawn Ray Classic - Placing: 3
May 21, 2005:
NPC Michigan State Bodybuilding Championships - Placing: 5
Apr 16, 2005:
NPC Capitol City Bodybuilding Championships - Placing: 2
Last Updated: Mar 20, 2008 5:39pm

Videos of NebraskaBB
This Member has not entered any Videos yet.
Last Updated: Mar 20, 2008 5:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 20, 2008 5:39pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 20, 2008 5:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.05
Last Activity: Jun 13, 2008 3:15pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • Sushi
Cheat Foods:
  • Pizza
  • Pasta
Last Updated: Mar 20, 2008 5:13pm

Friends (18)
elitemuscle
newest
 

fitwriter
 

TomJimenez
 

ronnie411
Me And Randy jackson Sr.
 

efankhouser
2007 North American Nationals
 

TheLabRat
 

ZagzageL
 

thebignick
 

bobwire33
175lbs Apr 1 2007 Side Triceps
 

Last Updated: May 27, 2008 2:03am

Visitor Comments (7)
[ Leave NebraskaBB a Comment ]
Big_Wolf_ [ View Profile ]
Jun 17, 2008 1:39pm
Jeff you're looking awesome, very dense and vascular,
TomJimenez [ View Profile ]
Apr 26, 2008 4:22pm
Great physique Jeff - thanks forthe add
thebignick [ View Profile ]
Apr 15, 2008 2:12am
Thanks for adding. Have a nice week... May the growth be with you!
Tricep cable pushdown Michael 1956 [ View Profile ]
Mar 22, 2008 2:44pm
Thanks`,jeff,for the add.I appreciate it.Great luck with all your goals in bodybuilding.Give some news.Bye,Bro,take care,Michael....
Tricep cable pushdown Michael 1956 [ View Profile ]
Mar 20, 2008 6:44pm
Great shape,man,great job.Keep it pumping.
175lbs Apr 1 2007 Side Triceps bobwire33 [ View Profile ]
Mar 20, 2008 1:04pm
No Kidding!!... we used to live in Nebraska!!... LOL... just moved to Waco a few weeks ago!
Magazine Photo - Puerto Rico AlbertoRivera [ View Profile ]
Mar 19, 2008 9:04am
Great physique. Congrats!
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