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NdsWork
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: -2.0 lb (-0.9 kg)
Current: 176.0 lb (80.0 kg) Percent Change: -1.1 %

  Start Current Goal Remaining  
  Jan 22, 2008 Dec 21, 2009 Mar 31, 2008 Goal Has Expired  
  175.0 lb (79.5 kg) 176.0 lb (80.0 kg) 195.0 lb (88.6 kg) 19.0 lb (8.6 kg)  

Date Body Stats: Weight Change % Change
Feb 20, 2008 176.0 lb (80.0 kg) 1.0 lb (0.5 kg) 0.6 %
Jan 22, 2008 175.0 lb (79.5 kg) -3.0 lb (-1.4 kg) -1.7 %
Jan 20, 2008 178.0 lb (80.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 18, 2008 178.0 lb (80.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 20, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 18, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 6.0 lb (2.7 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 3.6 %

  Start Current Goal Remaining  
  Jan 22, 2008 Dec 21, 2009 Feb 15, 2008 Goal Has Expired  
  218.0 lb (99.1 kg) 174.0 lb (79.1 kg) 230.0 lb (104.5 kg) 56.0 lb (25.5 kg)  

Date Lifting Stats: Bench Change % Change
Apr 18, 2008 174.0 lb (79.1 kg) 6.0 lb (2.7 kg) 3.6 %
Jan 24, 2008 168.0 lb (76.4 kg) -50.0 lb (-22.7 kg) -22.9 %
Jan 22, 2008 218.0 lb (99.1 kg) 50.0 lb (22.7 kg) 29.8 %
Jan 18, 2008 168.0 lb (76.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: 74.0 lb (33.6 kg)
Current: 292.0 lb (132.7 kg) Percent Change: 33.9 %

  Start Current Goal Remaining  
  Jan 22, 2008 Dec 21, 2009 Feb 15, 2008 Goal Has Expired  
  218.0 lb (99.1 kg) 292.0 lb (132.7 kg) 243.0 lb (110.5 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Apr 18, 2008 292.0 lb (132.7 kg) 46.0 lb (20.9 kg) 18.7 %
Feb 20, 2008 246.0 lb (111.8 kg) 28.0 lb (12.7 kg) 12.8 %
Jan 22, 2008 218.0 lb (99.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 112.0 lb (50.9 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 40.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 2, 2008 392.0 lb (178.2 kg) -15.0 lb (-6.8 kg) -3.7 %
Apr 18, 2008 407.0 lb (185.0 kg) 13.0 lb (5.9 kg) 3.3 %
Mar 7, 2008 394.0 lb (179.1 kg) 27.0 lb (12.3 kg) 7.4 %
Feb 8, 2008 367.0 lb (166.8 kg) 87.0 lb (39.5 kg) 31.1 %
Jan 25, 2008 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 27.0 lb (12.3 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 50.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 18, 2008 81.0 lb (36.8 kg) 27.0 lb (12.3 kg) 50.0 %
Jan 20, 2008 54.0 lb (24.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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