Member Since: May 25, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 19
Overall: 584
Forum Posts: 68 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Aug 29, 2008 12:41pmLast Forum Post : Apr 1, 2008 7:48amLast Photo Upload: Never Last Profile Update: Aug 29, 2008 12:30pmLast Blog Post : Mar 24, 2008 6:11pm
Real Name: Danielle
Sex: Female
Age: 27
Location: Albuquerque, New Mexico, United States
Occupation: Musician
Personal Website:
Gym: The Sports Clubs
Gym Location: Albuquerque, NM
When I Started: Feb, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Lose fat and gain muscle.
Goal (Long): See muscle definition...feel good
Weight Goal: I want to LOSE 35 lb
Bodyfat Goal:
Upcoming Contest:
Ndrameda81 has answered 22 of 56 total questions.
View all 22 of Ndrameda81's BodyAnswers »
What supplements do you take immediately before your workout? Why?
Whey protein, NO, Redline
What supplements do you take immediately after your workout? Why?
Whey protein, shock sports drink, L-glutamine
What type of nutrition plan are you currently following? Give full details.
View all 22 of Ndrameda81's BodyAnswers »
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Category: Training on Mar 24, 2008 6:11pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Apr 29, 2007
Reason: On lifting days, right before bed.
Started: May 07, 2007
Reason: Always need a good multi-vitamin while dieting.
Started: Oct 01, 2007
Reason: Protein on non lifting days.
Optimum Nutrition 100% Whey, Chocolate Malt
read more »
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 68 View All Posts
Posts Per Day: 0.06
Last Activity: Jul 25, 2008 2:20pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Music
Watching Movies
Collecting Comic Books
Magazines:
Muscle and Fitness
Oxygen
Healthy Foods:
Chicken
Spinach
Brown rice
Cheat Foods:
doughnuts, chocolate, cheese
Fitness Books:
The Firefighter's Workout
Workout Music:
Mr. Bungle
Dillinger Escape Plan
Carcass
Supplements:
[ Leave Ndrameda81 a Comment
ansatsuken [ View Profile ] Mar 28, 2008 6:59pm
yeah well youll see me if you ever crave some late night iron haha
ansatsuken [ View Profile ] Mar 27, 2008 10:45am
yeah i try to train there as much as i can, i work at the one on 4th street at nights and im the only one closing so im able to stay late and train. u?
ansatsuken [ View Profile ] Mar 21, 2008 1:34am
yeah redlines are crazy haha that was the first REAL energy drink ive had. i drank 4 at a mall in texas... no bueno. thanks for the info
eliceo95 [ View Profile ] Mar 20, 2008 6:00am
thaks for the add
ansatsuken [ View Profile ] Mar 17, 2008 1:09am
how are xenadrines? i bought them a little while ago but am waiting to take them
AniMaLizTik [ View Profile ] May 1, 2007 12:35am
lookin fit gurlfrend!
