Member Since: Nov 7, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 27
Overall: 1,342
Forum Posts: 36 BodyBlog Entries: 3 Comments to Others: 34 Forum Rep (? ) :
Last Visit: Yesterday, 11:54pmLast Forum Post : Sep 16, 2008 10:35pmLast Photo Upload: Never Last Profile Update: Oct 3, 2008 1:39pmLast Blog Post : Sep 16, 2008 9:09pm
Real Name: Rick City
Sex: Male
Age:
Location: Riverdale, Georgia, United States
Occupation: College Student
Personal Website:
Gym:
Gym Location:
When I Started: Nov, 2006
How I Started: I've always had a interst in improving the body since high school when i took weight lifting for football.
Why I Love It: I love working out because the feeling of getting stronger.
How I Stay Motivated: Music Music Music. Thank god for the Ipod. I don't know what i would do without it.
BB Accomplishments: I just want to be the best i can be. I'm taking it one rep at a time.
Forum Signature:
Feb 14, 2007 Jul 18, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I don't know. Let's just see what can happen.
Goal (Long): I just want to be the best i can be
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 16, 2008 9:09pm
So what's this about? It's about something that you can't buy from bodybuilding.com. It's that motivation and determination. So what! It's my second day of this new diet i'm trying but who really cares? Is it really about losing weight or it about something much more than that? I think...
Started: Jul 21, 2007
Reason:
Started: Jul 21, 2007
Reason:
Started: Jul 21, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 2, 2008 8:28pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Reading,Reading and more Reading
Cheat Foods:
chicken wings and french fries
Fitness Books:
Workout Music:
Young Jezzy,T.I,Young Dro,Rick Ross anything from the south basically.
Supplements:
[ Leave Ndependentman a Comment
JAYcavalier_328 [ View Profile ] Yesterday, 11:57pm
no problem -everything's good here, workouts are going well. -just trying to stay healthy, fit and look good bro. that's my motivation
JAYcavalier_328 [ View Profile ] Yesterday, 9:09am
Thanks for the add Rick -keep lifting strong!
Jebostic [ View Profile ] Oct 4, 2008 6:04pm
Yeah dude, i been a little busy so i haven't updating the page but my workout are goin well, how you doin on yours
Jebostic [ View Profile ] Sep 1, 2008 8:03pm
just sayin "what up" since we friends now lol
The Rock Parker [ View Profile ] Jul 6, 2008 9:16pm
I trying man got to get back in the gym I just came from my vacation time to get back busy
horatiofox [ View Profile ] Dec 24, 2007 3:09am
Yo, bro have a Merry Christmas and Happy New Year! Bring it in right...at the gym haha.
Holla,
Fox
Big+Mike+23 [ View Profile ] Nov 5, 2007 7:37am
my in Tallil
Big+Mike+23 [ View Profile ] Nov 5, 2007 7:14am
what part of iraq you in?
blacksuperman [ View Profile ] Nov 5, 2007 6:25am
Yup, came this far in 3yrs. I think I could have done it faster if I had the education I have now at the very beginning.
Big+Mike+23 [ View Profile ] Nov 5, 2007 12:52am
hell ya! that help you with football. Do hit training. i use it for my cardio. what you do is run 40 yards as fast as you can then jog back then do it again 10 times. tell me how you feel after that.
Kenneth_1 [ View Profile ] Nov 4, 2007 1:41pm
I am currently taking mega man vitamins
(gnc brand) whey protein, Lglutamine,
and creatine powder. seems to be working ok
Big+Mike+23 [ View Profile ] Nov 4, 2007 9:34am
man, i bulk up for 3 months eatin all the time protein intake was min of 300's. lifting heavy as hell, 8-10 reps for me. it's hard for me to gain mass so i really got to eat all the time.
shenll72 [ View Profile ] Oct 30, 2007 2:08am
my motivation is that I dont want to but clothes from the big girl store and I am thinking about entering a figure contest in 2008 also I am going on a cruise in a few days and I wanted to look good for all my new swin suits.
DawnMelanie [ View Profile ] Oct 29, 2007 12:07am
Me either? "Famous" Where'd you read that...tabloids? (lol) Have an AWESOME week!!! *smile*
Kenneth_1 [ View Profile ] Oct 27, 2007 10:53pm
thanks for the comment man
looking good hang in there
and never give up!!
artsong27 [ View Profile ] Oct 27, 2007 8:22am
Thanks for your comments! Take care, and keep working hard!
BAD ONE [ View Profile ] Oct 27, 2007 7:14am
Incline presses I guess. I do a little flat, not too much.Just added decline flys.
horatiofox [ View Profile ] Oct 26, 2007 8:38pm
What's going on Ndependentman? How is your training? I just posted some pics. Please rate/constructively criticize. I am not a 10!!!
fitnblnde5 [ View Profile ] Aug 3, 2007 11:16am
Hey you... just stopping by to say THANKs and hope you have a decent weekend stay cool and STAY SAFE!!
fitnblnde5 [ View Profile ] Jul 21, 2007 6:59am
Thank you very much!!! Have a great weekend. You look awesome =)
