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To:
chrisweiland
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From:
Ndccic
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Dec 28, 2009 1:19am
No problem man. You're looking great!
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To:
Rico162
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From:
Ndccic
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Nov 13, 2009 10:17pm
Yeah just trying to get defined. Glad to hear you are still working hard though. Thanks for checking in man, and good luck .
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To:
Rico162
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From:
Ndccic
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Nov 12, 2009 7:14pm
Ah nothing just trying to get into the "cut" mode now. Hows training going?
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To:
X-Rep.com
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From:
Ndccic
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Sep 16, 2009 5:09pm
Hey man you look incredible. I have a question/problem. I have been weightlifting for about a year now and my whole body has progressed nicely for the most part. I just cant seem to get my arms to progress like the rest of my body. I dont know if I am doing too much or too little or what. So if you have any advice for me thatd be great thanks.
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To:
jim3351
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From:
Ndccic
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Sep 11, 2009 2:57pm
Hey thanks for the compliments...I greatly appreciate them.
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To:
Rico162
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From:
Ndccic
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Sep 10, 2009 7:28pm
Damn sounds like a tough leg day. Thanks for all the pic comments. I'll keep working hard; you do the same.
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To:
Rico162
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From:
Ndccic
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Sep 9, 2009 6:54pm
Hey man. Everything is going pretty well. Im trying to put on some more muscle by doing heavy weight/low rep stuff. Im not on any kind of diet...just eating whatever I want. Abs still look good though and the bottom two are really starting to form nice. Hows everything going with you?
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To:
Rico162
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From:
Ndccic
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Aug 18, 2009 2:23pm
Hey man. Everythings going real good. Im starting to work my legs real hard now. Yeah Im bulking...the abs are still there but just not visible. Hows everything going with you?
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To:
Rico162
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From:
Ndccic
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Jul 28, 2009 11:08am
Thanks man. Good luck to you too.
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To:
Rico162
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From:
Ndccic
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Jul 28, 2009 11:00am
Well thats good to hear. Im glad everything is going well. Im about to do a chest workout...I'm gunna try to bench 205 today. I haven't been able to do it yet but I'm close.
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To:
Rico162
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From:
Ndccic
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Jul 28, 2009 10:25am
Hey man. Everythings going pretty well. I'm just lifting big and eating whatever the hell I want haha. My shoulders have been a little sore from baseball but my season's about over so they should be back to 100% soon. Hows everything going with you?
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To:
Rico162
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From:
Ndccic
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Jul 15, 2009 6:02pm
Will do.
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To:
Rico162
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From:
Ndccic
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Jul 15, 2009 5:58pm
Haha thanks man. I thinned out my pictures a little bit. I just had to take a new one because I thought it looked good in the mirror. Haha.
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To:
bcaaxxx
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From:
Ndccic
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Jul 9, 2009 1:17pm
Thanks man. good luck with all of your goals.
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To:
Rico162
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From:
Ndccic
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Jul 8, 2009 10:24am
Man I wish I could be at the beach. But in my opinion, solo is the way to go. Ive been working out by myself since I started. I guess different things work for different people. Thanks man. Good luck with your goals.
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To:
Rico162
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From:
Ndccic
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Jul 8, 2009 9:54am
Haha yeah I do like the camera a little bit. But Im gunna start thinning out my pictures soon. All my training is going well. Im really startin to work my legs hard. Hows your training going?
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To:
muscleteen002
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From:
Ndccic
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Jul 3, 2009 6:27pm
Hey man thanks for all the compliments. Youre lookin huge yourself.
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To:
Rico162
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From:
Ndccic
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Jul 2, 2009 2:52pm
Thanks. Best of luck to you too.
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To:
Rico162
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From:
Ndccic
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Jul 2, 2009 12:54pm
Hey thanks a lot man. Im pretty happy with my progress...******** is a great product. I plan on competing later this year or next year. I appreciate the compliments. Youre lookin pretty shredded yourself.
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To:
andreb
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From:
Ndccic
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Jul 1, 2009 3:55pm
Yeah I need to get a gym membership. Ive been doing pretty good with what I have in my garage but I dont have a pulldown machine. This time next year I plan on having a 1st place trophy haha.
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