Member Since: Aug 22, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 31
Overall: 2,806
Forum Posts: 4158 BodyBlog Entries: 0Comments to Others: 13
Last Visit: Yesterday, 5:22pmLast Forum Post : Sep 20, 2008 8:14amLast Photo Upload : Jul 12, 2008 2:00pmLast Profile Update: Aug 23, 2008 8:37pmLast Blog Post : Today, 6:14pm
Real Name: Michael
Sex: Male
Age: 20
Location: Longwood, Florida, United States
Occupation: USN Gunners Mate
Personal Website: http://www.myspace.com/rebhan
Gym:
Gym Location:
When I Started: Jun, 2007
How I Started: Cardio. Cutting weight. Needed a change of lifestyle.
Why I Love It: Gives me an opportunity to burn off stress and anger.
How I Stay Motivated: i want to be at 8%, 225.
BB Accomplishments: 31 lb loss in 2 1/2 months keeping all lifts up
Forum Signature: Post Boot Camp: 183 at ~ 11-12%
Sep 20, 2007 Jul 12, 2008
Bulking :)
after boot camp
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): 6 pack, hard cut muscles
Goal (Long): I joined the navy in the beginning of June. A week ahead of MEPS *processing center* i began to work out to lose weight and get fit. I started at 211, and now August 21 i am at 180. I now work out a 5 day split and love it. "110 %"
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
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User Title: Rebhan
Number Of Posts: 4158 View All Posts
Posts Per Day: 10.07
Last Activity: Yesterday, 5:20pm
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[ Leave NavyStud37 a Comment
Burt_The_Beast [ View Profile ] Aug 2, 2008 4:11pm
excellent progress u made so far
nutsy54 [ View Profile ] Jun 29, 2008 3:16pm
Welcome back, Sailor
big-muscle-19 [ View Profile ] Jun 3, 2008 4:25pm
sup brah, hopefully u lookin ****in shredded by now
Jordan300 [ View Profile ] Jun 1, 2008 4:50pm
Good Luck in boot camp.
OoFaP [ View Profile ] May 5, 2008 6:13pm
looking more cut...nice job so far..still cutting or what?
irawr [ View Profile ] Apr 28, 2008 6:31pm
We will have fun.. and I am going to school in the fall...soo now its the job part Ill have to have when u get back on.. lol HAVE FUN...lol
jman14 [ View Profile ] Apr 11, 2008 4:58am
you're cut is lookin really goodman, chest is coming in very full. keep that up, and thanks for your help. I've got a start tomorrow, they better be ready for a no-no.
mr_pindi [ View Profile ] Apr 5, 2008 9:16am
nice shape and size at the age of 19 , wish u best of luck bro
Iceman1489 [ View Profile ] Mar 6, 2008 8:32pm
Thanks hows the Navy Treating you? I have roughly 4 months until I ship out! Any tips for basic?
Jswizzelsticks [ View Profile ] Jan 9, 2008 10:32pm
keep up the hard work bro
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