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real name
Michael
age
24
gender
Male
location
Chula Vista, CA, US
gym
occupation
USN Gunners Mate
Overall Goal
///
Transform My Body
6 pack, hard cut muscles
Progress & Goals
BEFORE
Sep 20, 2007
CURRENT
Jul 12, 2008
182.8 Lbs.
LEAN BODY MASS
32.2 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Mar 21, 2013
CURRENT BODY FAT
15
%
Mar 21, 2013
PROGRESS HISTORY
Lbs.
2007-08-24,2007-09-20,2007-10-22,2007-11-20,2007-12-15,2008-01-02,2008-01-03,2008-01-19,2008-03-09,2008-03-23,2008-04-14,2008-12-21,2009-01-08,2009-01-20,2009-02-05,2009-03-01,2009-03-15,2010-03-26,2010-06-02,2011-05-06,2011-08-07,2011-10-15,2012-01-18,2012-05-21,2012-07-20,2013-03-21
180,185,192,195,198.5,200.5,200.5,202,193,191,185.5,190,202,205,209.5,201,194,207,196,215,193,181,200,215,205,215
Jun 18, 2011
200 Lbs.
%
2007-08-24,2007-08-25,2007-09-20,2007-10-22,2007-12-15,2008-01-01,2008-01-03,2009-01-08,2009-03-13,2009-03-15,2010-03-26,2010-06-02,2011-05-06,2011-08-07,2012-01-18,2013-03-21
13,11,13,12.5,13,13.7,13.7,14,14,11,14,11,14,12,13.5,15
Jun 18, 2011
10 %
Lbs.
2007-08-24,2007-09-20,2007-10-22,2007-11-20,2007-12-15,2008-01-02,2008-01-03,2008-01-19,2008-03-09,2008-03-23,2008-04-14,2008-12-21,2009-01-08,2009-01-20,2009-02-05,2009-03-01,2009-03-15,2010-03-26,2010-06-02,2011-05-06,2011-08-07,2011-10-15,2012-01-18,2012-05-21,2012-07-20,2013-03-21
160.2,160.9,168,170.6,171.3,173,173,174.3,166.6,164.8,160.1,164,173.7,176.3,180.2,172.9,172.7,178,174.4,184.9,169.8,159.3,173,186,177.3,182.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Legs/calves/abs/light cardio
Rest/cardio with abs
Back/bi/traps/forearms
Long cardio LISS
Chest/tri/shoulder
Weekends include on and off cardio depending on level of soreness from long LISS cardio from thursday
My Nutrition Program View My Full Nutrition Program
BabyGunz76 has not added any program information.
My Supplement Program View My Full Supplement Program
BabyGunz76 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i want to be at 8%, 225.
BabyGunz76 updated his weight from 205 Lbs. to 215 Lbs., a 10 Lb. gain in 244 days.
Mar 21, 2013 | Like
darkninja67 likes this.
BabyGunz76 updated his workout program.
Legs/calves/abs/light cardio Rest/cardio with abs Back/bi/traps/forearms Long cardio LISS Chest/tri/shoulderWeekends include on and off cardio depending on level of soreness from long LISS cardio from thursday
BabyGunz76 updated his weight from 215 Lbs. to 205 Lbs., a 10 Lb. loss in 60 days.
Jul 20, 2012 | LikeBabyGunz76 updated his weight from 200 Lbs. to 215 Lbs., a 15 Lb. gain in 124 days.
May 21, 2012 | Like
Visitor Comments
PLANETGETLOW
Awesome pics. Great size. Looking thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
Jan 8, 2013 11:50am
squirrell751
I would drag my balls through a mile of broken glass and dip them in lemon juice to get your 2nd cousin's ex-boyfriend's mom's insurance agent's racquetball partner to accept my facebook friend request.
Dec 29, 2011 3:42am
iron619
Yeah man, I started drilling on September or so, I think. But I just put in a package to go active reserves, so I am no longer drilling and just waiting to start full time for a year. See how it goes and take it from there. Happy Holidays.
Dec 18, 2009 2:40am
iron619
Thanks man, and I'm still definitely considering it. Unfortunately the active Navy won't even consider taking prior service right now, but that may change in the upcoming months.
Jun 5, 2009 8:25pm
-rhino-
Im gonna team kill the shit out of you next time your on COD4 brah.. hahahaha.
Mar 5, 2009 9:47pm
Michael.Timz
i'm staying in the USS PREBLE
it's in the 600 section
i think the franklin is only for twidgets.. the franklin and the cole are super nice compared to the 600 section
i don't think i'm going to texas, i train here then i get deployed to wherever they need me.. i've only heard of MA's training in texas
MM
Feb 4, 2009 5:47pm
Michael.Timz
thanks man
yeah, this cold weather and us being punished for ARI's every weekend kinda bone me on getting to the loft to workout.. it's rough
Jan 27, 2009 6:53pm
Boots
Yep I've been hearing that alot lately. LOL I guess I should come around more. How ya been?
Jan 17, 2009 10:31am
jman14
you're cut is lookin really goodman, chest is coming in very full. keep that up, and thanks for your help. I've got a start tomorrow, they better be ready for a no-no.
Apr 11, 2008 5:58am
Iceman1489
Thanks hows the Navy Treating you? I have roughly 4 months until I ship out! Any tips for basic?
Mar 6, 2008 9:32pm
BabyGunz76 updated his body fat from 13.5% to 15%, a gain of 1.5% in 428 days.