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real name
6'5
age
gender
Male
location
San Antonio, TX, IT
gym
occupation
Military/PTA/ TRX Trainer
Overall Goal
///
Transform My Body
I want my presence to be ENORMOUS!!!
goal physique
Athlete
Progress & Goals
BEFORE
Feb 3, 2010
CURRENT
Aug 7, 2011
214.2 Lbs.
LEAN BODY MASS
23.8 Lbs.
BODY FAT
CURRENT WEIGHT
238
Lbs.
Apr 23, 2013
CURRENT BODY FAT
10
%
Apr 23, 2013
PROGRESS HISTORY
Lbs.
2009-12-06,2009-12-08,2009-12-10,2010-02-07,2010-02-23,2010-03-07,2010-04-09,2010-09-20,2010-11-17,2011-04-04,2011-05-09,2011-06-28,2011-08-06,2011-08-28,2012-09-22,2012-11-25,2012-12-29,2013-01-25,2013-04-23
230,230,233,237,240,242,248,236,242,235,232,238,240,248,234,234,235,240,238
Aug 06, 2013
245 Lbs.
%
2009-12-06,2009-12-08,2010-02-17,2010-03-07,2010-04-09,2010-09-20,2011-05-09,2011-08-28,2012-09-22,2012-11-25,2012-12-29,2013-01-25,2013-01-26,2013-04-23
16,16,14,10,15,13,15,15,12,12,16,15,13,10
Aug 06, 2013
10 %
Lbs.
2009-12-06,2009-12-08,2009-12-10,2010-02-07,2010-02-23,2010-03-07,2010-04-09,2010-09-20,2010-11-17,2011-04-04,2011-05-09,2011-06-28,2011-08-06,2011-08-28,2012-09-22,2012-11-25,2012-12-29,2013-01-25,2013-04-23
193.2,193.2,195.7,203.8,206.4,217.8,210.8,205.3,210.5,204.4,197.2,202.3,204,210.8,205.9,205.9,197.4,208.8,214.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Hal Higdon's Marathon Training is what I do for my Cardio. 3miles x 3days weekends do atleast 6miles.
My Nutrition Program View My Full Nutrition Program
NavyPrime has not added any program information.
My Supplement Program View My Full Supplement Program
NavyPrime has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My motivation is all of you and seeing all the hardwork everyone has been putting in the gym.
NavyPrime updated his body fat from 13% to 10%, a loss of 3% in 87 days.
Apr 23, 2013 | Like
Ikramz96 likes this.
NavyPrime updated his weight from 240 Lbs. to 238 Lbs., a 2 Lb. loss in 88 days.
Apr 23, 2013 | Like
Visitor Comments
tezzwoody
Dude I'm totally jealous of you! You lost 14 pounds and 3% bodyfat? That's awesome! Don't sleep on me though; I am about to put my game face on! Congratulations!
Tezz
Sep 24, 2012 9:51am
aheadric
Thanks for the add, check me out at www.facebook.com/modelamberh :) xoxo
Jul 1, 2012 10:50pm
keokz
everything is good for now, just getting colder everyday. still looking solid. just trying to be enormous like you my man.
Dec 7, 2011 8:06am
bk92
Hey man i dont remember if I answered you question of how I got my squat numbers so high. I do legs twice a week & I always push my legs 2 their limit & keep the tension on them while I do squats. I go just below 90 & just above therefore I never hav a break!
Nov 16, 2011 12:56am
Katielynn
HEY! Please vote for me in the spokesmodel search!!!http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html Just remember helping someone out brings good karma! ;)
Nov 10, 2011 6:39am
hurricanezone
Starting boxing again, hopefully within half an year i can compete. :-)
Aug 31, 2011 11:30pm
hawgmp2
Thanx!! and im doin ok. How about u? i see u r getting ready to cut. Man u are one big dude...6'5". Wow!! Headed out to do some hams and glutes...ttyl
Aug 31, 2011 5:25pm
hurricanezone
Yeah is pretty ****ty, I feel you I dream for muffins and ice cream. lol.
Aug 31, 2011 4:00pm
hurricanezone
I took a break like 2 week for some brain cell work out, lol. But now I'm back and hard core again. You?
Aug 31, 2011 3:46pm
TigerLilly4LSU
Psssh....we will bring Death Valley there my friend. I'm not worried. Tiger Bait! Haha
Aug 31, 2011 3:18pm
NavyPrime is now friends with MsRoseliciouz.