NavyBuilder
""pain is is in the mind, not the flesh. you must break through the blood, sweat an tears to be great"Never fear heavy weight"Keep striving u will get there .Proud Team member For Muscle-Potential-Gear"
Progress Pictures
Apr 26, 2008
Jul 19, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
197.0 lb (89.5 kg) Change:
9.0 lb (4.1 kg)
Current:
206.0 lb (93.6 kg) Percent Change:
4.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 26, 2009
Dec 23, 2009
Oct 30, 2009
Goal Has Expired
197.0 lb (89.5 kg)
206.0 lb (93.6 kg)
215.0 lb (97.7 kg)
9.0 lb (4.1 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 28, 2009
206.0 lb (93.6 kg)
21.0 lb (9.5 kg)
11.4 %
Jul 5, 2009
185.0 lb (84.1 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 28, 2009
185.0 lb (84.1 kg)
-8.0 lb (-3.6 kg)
-4.1 %
May 17, 2009
193.0 lb (87.7 kg)
-9.0 lb (-4.1 kg)
-4.5 %
Apr 30, 2009
202.0 lb (91.8 kg)
3.0 lb (1.4 kg)
1.5 %
Apr 23, 2009
199.0 lb (90.5 kg)
-3.0 lb (-1.4 kg)
-1.5 %
Apr 11, 2009
202.0 lb (91.8 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Apr 5, 2009
204.0 lb (92.7 kg)
1.0 lb (0.5 kg)
0.5 %
Apr 2, 2009
203.0 lb (92.3 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Apr 1, 2009
204.0 lb (92.7 kg)
2.0 lb (0.9 kg)
1.0 %
Mar 31, 2009
202.0 lb (91.8 kg)
-4.0 lb (-1.8 kg)
-1.9 %
Mar 30, 2009
206.0 lb (93.6 kg)
5.0 lb (2.3 kg)
2.5 %
Mar 29, 2009
201.0 lb (91.4 kg)
4.0 lb (1.8 kg)
2.0 %
Mar 26, 2009
197.0 lb (89.5 kg)
Show Full History (14 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Mar 26, 2009
7.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Mar 26, 2009
20.0" (50.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Mar 26, 2009
32.0" (81.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Apr 1, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 31, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 30, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 29, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 26, 2009
6'0.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
392.0 lb (178.2 kg) Change:
-112.0 lb (-50.9 kg)
Current:
280.0 lb (127.3 kg) Percent Change:
-28.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jul 5, 2009
280.0 lb (127.3 kg)
-141.0 lb (-64.1 kg)
-33.5 %
Apr 5, 2009
421.0 lb (191.4 kg)
29.0 lb (13.2 kg)
7.4 %
Mar 31, 2009
392.0 lb (178.2 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 26, 2009
392.0 lb (178.2 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Mar 26, 2009
564.0 lb (256.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
567.0 lb (257.7 kg) Change:
-103.0 lb (-46.8 kg)
Current:
464.0 lb (210.9 kg) Percent Change:
-18.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jul 5, 2009
464.0 lb (210.9 kg)
-103.0 lb (-46.8 kg)
-18.2 %
Mar 26, 2009
567.0 lb (257.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
107.0 lb (48.6 kg) Change:
61.0 lb (27.7 kg)
Current:
168.0 lb (76.4 kg) Percent Change:
57.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jul 5, 2009
168.0 lb (76.4 kg)
21.0 lb (9.5 kg)
14.3 %
Apr 2, 2009
147.0 lb (66.8 kg)
40.0 lb (18.2 kg)
37.4 %
Mar 26, 2009
107.0 lb (48.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
247.0 lb (112.3 kg) Change:
33.0 lb (15.0 kg)
Current:
280.0 lb (127.3 kg) Percent Change:
13.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Apr 30, 2009
280.0 lb (127.3 kg)
33.0 lb (15.0 kg)
13.4 %
Mar 26, 2009
247.0 lb (112.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
280.0 lb (127.3 kg) Change:
21.0 lb (9.5 kg)
Current:
301.0 lb (136.8 kg) Percent Change:
7.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Mar 30, 2009
301.0 lb (136.8 kg)
21.0 lb (9.5 kg)
7.5 %
Mar 26, 2009
280.0 lb (127.3 kg)
