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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Aug 28, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-09-28,2012-08-28
217,197
Oct 27, 2010
210 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
NaveLB has not added any program information.
My Nutrition Program View My Full Nutrition Program
NaveLB has not added any program information.
My Supplement Program View My Full Supplement Program
NaveLB has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
How I stay motivated is through music, seeing results.
Visitor Comments
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NaveLB updated his weight from 217 Lbs. to 197 Lbs., a 20 Lb. loss in 700 days.