Bodybuilding.com - Nava's BodySpace

			Store		Articles		Forum		BodySpace



0 Comments	0 Comments

View Nava's:
	Profile
	BodyBlog (1)
	Photos (2)
	Progress & Goals
	Workout Tracker NEW!!

Contact Nava:
Send Private Message
	tylerdurden0929
	Report Nava
	Leave Comment

Membership Info

Member Since: Apr 6, 2007
BodyBlog Started: Jan 10, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 343

Forum Posts: 38
BodyBlog Entries: 1
Comments to Others: 6

Forum Rep (?) : Nava 10

Activity

Last Visit: Sep 13, 2008 2:10am
Last Forum Post: Never
Last Photo Upload: Apr 8, 2008 1:23am
Last Profile Update: Jul 14, 2008 4:12pm
Last Blog Post: Jan 9, 2008 11:20pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 27

Stalking (?) : 7


Nava "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	23
Location:	California, United States
Occupation:	Student
Personal Website:
Gym:	Parkway Fitness
Gym Location:	San Diego
When I Started:	Apr, 2007
How I Started:	I want to transform my body as well as my mind.
Why I Love It:	Gives me more energy and it helps me keep a positive mindset on everything else.
How I Stay Motivated:	Running, it always keeps me motivated, Whenever I run I seem to have only positive thoughts run through my head.
BB Accomplishments:	Losing 50lbs
Forum Signature:
Last Updated: Jul 14, 2008 4:12pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	39" (99.06 cm)
Weight:	176 lb (80.0 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	22.0 %	Calves:	14" (35.56 cm)
Chest:	41" (104.14 cm)	Forearms:	9" (22.86 cm)
Arms:	14" (35.56 cm)	Shoulders:	50.5" (128.27 cm)
Hips:	38" (96.52 cm)	Neck:	15" (38.10 cm)
Last Updated: Feb 25, 2008 9:28pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Feb 25, 2008 9:28pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 27, 2008 9:33pm

BodyAnswers

Nava has answered 7 of 56 total questions.
View all 7 of Nava's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

None =/

- Updated Dec 26, 2007 1:51am

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

(No Answer)

- Updated Dec 26, 2007 1:50am

What is your favorite cardiovascular exercise? Why?

Running, its my favorite thing to do and helps me stay motivated.

- Updated Dec 26, 2007 1:50am

View all 7 of Nava's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 27, 2008 9:33pm

Videos of Nava
This Member has not entered any Videos yet.
Last Updated: Jan 28, 2008 9:54pm

Favorite Bodybuilding And Fitness Videos
	Prime Cuts: Volume One (Trailer) Played: 81
	Bodybuilding - A lifestyle Played: 67 Why I like this video: Great video.
Last Updated: Jan 28, 2008 9:54pm

Latest BodyBlog Entry (1 Posts Total)
The Flu Category: Training on Jan 9, 2008 11:20pm Ive been down with the flu for a week and my throat is just killing me. What a way to start 08. Been drinking tea. Taking NyQuil. Staying Warm. Drinking plenty of water even tho it hurts my throat. I need to get to the gym!!!! Nava View Nava's BodyBlog

Current Supplements:
	GNC Melatonin 3 Started: Jan 12, 2008 Reason: To help me sleep.
	EAS 100% Whey Protein, 5 Lbs., Chocolate Started: Jan 15, 2008 Reason:
	Kirkland Premium Performance Multivitamin Started: Jan 16, 2008 Reason:
Last Updated: Jan 30, 2008 6:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	38 View All Posts
Posts Per Day:	0.07
Last Activity:	May 30, 2008 1:27am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Drawing Painting
Magazines:	Men's Health
Healthy Foods:	Tuna Chicken Oatmeal View All 4 Healthy Foods »
Workout Music:	Rocky Soundtrack Music
Last Updated: Jan 30, 2008 6:59pm

Friends (34)

vmays0318	cball30	Marzia
planettamar	AvaCowan	JoshBme
asc234	H-Bomb	ivy78

Show All Friends (34) »

Last Updated: Jan 30, 2008 9:30pm

Visitor Comments (5)
[ Leave Nava a Comment ]
	ProteinPancakes [ View Profile ] Apr 2, 2008 10:44pm Thanks for the add n Goodluck with ur goals!
	detour [ View Profile ] Jan 31, 2008 5:30am Thanks for the add:)
	4HimKm [ View Profile ] Jan 8, 2008 8:52pm Best wishes in 08 for a great transformation! You can do it!!!!
	AvaCowan [ View Profile ] Dec 30, 2007 9:32am Thanks Jesus! Just wishing you a Happy New Year! :)
	kag808 [ View Profile ] Dec 25, 2007 7:25pm Thanks so much for the add. :)

Member Login