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Membership Info

Member Since: Apr 26, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 21
Overall: 1,086

Forum Posts: 417
BodyBlog Entries: 0
Comments to Others: 16

Forum Rep (?) : Nauxz 5000

Activity

Last Visit: Yesterday, 7:21pm
Last Forum Post: Oct 6, 2008 2:28am
Last Photo Upload: Mar 7, 2008 4:37am
Last Profile Update: Sep 24, 2008 4:49am
Last Blog Post: Yesterday, 10:30pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 0

Stalking (?) : 0


Nauxz "Already hit my short term goal of 70kg (154lbs). Hope to ultimately reach 80kg (176lbs) at sub 10% body fat and maintain."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	22
Location:
Occupation:	Student
Personal Website:
Gym:	Clubfitt
Gym Location:	Delta
When I Started:	Apr, 2007
How I Started:	I liked to think I had a great physique, but was tired of being proved wrong time and again when I look into the mirror. I decided to let my body convince me instead.
Why I Love It:	Seeing my body get better every single day. The feeling of satisfaction after a great workout.
How I Stay Motivated:	Knowing I'm getting bigger and stronger.
BB Accomplishments:	29/3/08 - Nothing impressive but am proud to bench 80kg for 3 reps at 76.5kg bodyweight.
Forum Signature:	"Bigger plates are better for mass gains, smaller plates are better for definition." - J.L.C.
Last Updated: Oct 19, 2007 3:41am

Progress Pictures
Apr 2, 2007	Mar 7, 2008

This was taken when I first started out. Looking pretty scrawny.	Still working on it
View All 17 Progress Pictures »
Last Updated: Mar 18, 2008 4:25am

Body Stats:
Click The Chart For Larger Version
Height:		Waist:
Weight:	167.2 lb (76.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:
Last Updated: Mar 6, 2008 10:03pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 6, 2008 10:03pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Already hit my short term goal of 70kg (154lbs). Hope to ultimately reach 80kg (176lbs) at sub 10% body fat and maintain.
Goal (Long):
Weight Goal:
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Oct 19, 2007 3:46am

BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 19, 2007 3:46am

Videos of Nauxz
	BW Pull-up Played: 80 Description: Doing a set of pull-ups for fun on chest day.
Last Updated: Feb 1, 2008 4:21am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 19, 2007 3:46am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 1, 2008 4:21am

Supplement Reviews
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Forum Activity:
User Title:	click here for cash
Number Of Posts:	417 View All Posts
Posts Per Day:	0.79
Last Activity:	Yesterday, 7:21pm
Recent Threads: 1 year progress - 140 to 167 posted in Post Your Pictures -last reply: 187 days ago Deadlift and TUT posted in Exercises -last reply: 325 days ago What did you do while Misc was down? posted in Misc. -last reply: 485 days ago Do you get out of breath easily? posted in Misc. -last reply: 523 days ago Milk doesn't mix well with whey? posted in Nutrition -last reply: 526 days ago View All Threads »

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Visitor Comments (13)
[ Leave Nauxz a Comment ]
	cardiac [ View Profile ] Sep 25, 2008 7:45pm Yeah, I sleep about 7-8 hours a day. My diet is the problem, and is always the problem. Hope u reach ur goal, cheers bro.
	cardiac [ View Profile ] Sep 25, 2008 4:31pm Nice gains, bro. Keep it up!
	chad.mccrary [ View Profile ] Apr 7, 2008 7:31am thanks bro!
	bb24 [ View Profile ] Mar 7, 2008 5:04am Great progress, man! You've developed quite a physique (both back and front). Keep working on it.
	Captain Ahab [ View Profile ] Jan 8, 2008 6:28pm Thank you for writing and leaving me such a great message. I wish you all the best.
	Alfz [ View Profile ] Dec 7, 2007 9:53am niec where you live? I live woodlands area
	Alfz [ View Profile ] Nov 27, 2007 8:15am Singaporean?
	andreb [ View Profile ] Nov 22, 2007 6:11am Welcome and you've already done a great job. Agree, maybe just a short break will be good for you and the body. And after, your body will thank you by hitting your next plateau early. Keep us posted. Andre
	TheKansan [ View Profile ] Nov 16, 2007 9:59pm Thanks, I will tighten the skin up as much as possible by cutting to as low a BF% as possible, then bulking.
	wycheak [ View Profile ] Oct 19, 2007 2:20am GOOD transformation. =) fast gain only few short mths. keep up the good work.
	mahjong86 [ View Profile ] Jul 20, 2007 2:38am Singaporean? I'm from Singapore too
	fatmanunleashed [ View Profile ] Jun 5, 2007 1:49am thanks that was like 4 years ago. those were the days. i managed to keep some strength. the trick will be to keep it after i drop the weight this time around.
	L2LIFT [ View Profile ] May 6, 2007 11:11pm hey

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