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Nauticus3
"I will be Cut and strong as He** ! despite my slim body. I want to be 180lbs pressing 225 by May 2007"

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Progress Pictures


Oldest Newest
Dec 29, 2006 Dec 29, 2006

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 35.0 lb (15.9 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 21.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 20, 2009 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
Dec 5, 2008 195.0 lb (88.6 kg) 19.0 lb (8.6 kg) 10.8 %
Jul 11, 2007 176.0 lb (80.0 kg) 8.0 lb (3.6 kg) 4.8 %
Jun 7, 2007 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
May 7, 2007 168.0 lb (76.4 kg) -2.0 lb (-0.9 kg) -1.2 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.5 % Change: -1.5 %
Current: 13.0 % Percent Change: -10.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 7, 2007 13.0 % 0.0 % 0.0 %
May 7, 2007 13.0 % -1.5 % -10.3 %
Jan 11, 2007 14.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 11, 2007 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 3.5" (8.9 cm)
Current: 17.0" (43.2 cm) Percent Change: 25.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 20, 2009 17.0" (43.2 cm) 3.0" (7.6 cm) 21.4 %
Jan 22, 2007 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jan 11, 2007 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 11, 2007 33.0" (83.8 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 11, 2007 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 5, 2008 5'11.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Jul 11, 2007 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Jun 7, 2007 5'11.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Jan 11, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 80.0 lb (36.4 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 47.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 20, 2009 250.0 lb (113.6 kg) 23.0 lb (10.5 kg) 10.1 %
Dec 5, 2008 227.0 lb (103.2 kg) 37.0 lb (16.8 kg) 19.5 %
Jul 11, 2007 190.0 lb (86.4 kg) -1.0 lb (-0.5 kg) -0.5 %
Jun 7, 2007 191.0 lb (86.8 kg) -9.0 lb (-4.1 kg) -4.5 %
May 7, 2007 200.0 lb (90.9 kg) 20.0 lb (9.1 kg) 11.1 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 54.0 lb (24.5 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 27.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 20, 2009 254.0 lb (115.5 kg) -54.0 lb (-24.5 kg) -17.5 %
Dec 5, 2008 308.0 lb (140.0 kg) 26.0 lb (11.8 kg) 9.2 %
Jul 11, 2007 282.0 lb (128.2 kg) 52.0 lb (23.6 kg) 22.6 %
May 7, 2007 230.0 lb (104.5 kg) 30.0 lb (13.6 kg) 15.0 %
Jan 21, 2007 200.0 lb (90.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: -58.0 lb (-26.4 kg)
Current: 196.0 lb (89.1 kg) Percent Change: -22.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 20, 2009 196.0 lb (89.1 kg) -36.0 lb (-16.4 kg) -15.5 %
Jul 11, 2007 232.0 lb (105.5 kg) -22.0 lb (-10.0 kg) -8.7 %
Jun 7, 2007 254.0 lb (115.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 35.0 lb (15.9 kg) Change: 5.0 lb (2.3 kg)
Current: 40.0 lb (18.2 kg) Percent Change: 14.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 20, 2009 40.0 lb (18.2 kg) -4.0 lb (-1.8 kg) -9.1 %
Dec 5, 2008 44.0 lb (20.0 kg) -36.0 lb (-16.4 kg) -45.0 %
Jul 11, 2007 80.0 lb (36.4 kg) 45.0 lb (20.5 kg) 128.6 %
Jan 11, 2007 35.0 lb (15.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: 44.0 lb (20.0 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 48.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 20, 2009 135.0 lb (61.4 kg) 38.0 lb (17.3 kg) 39.2 %
Jul 11, 2007 97.0 lb (44.1 kg) 6.0 lb (2.7 kg) 6.6 %
Jun 7, 2007 91.0 lb (41.4 kg)


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