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Membership Info
Member Since: Jan 11, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 1,059
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Sep 22, 2007 2:58pm
Last Forum Post: Never
Last Photo Upload: Feb 14, 2007 11:22am
Last Profile Update: Jul 11, 2007 9:18pm
Last Blog Post: Today, 6:14pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 19
Stalking (?) : 3
Nauticus3

"I will be Cut and strong as He** ! despite my slim body. I want to be 180lbs pressing 225 by May 2007"

Personal Info And Background:
Real Name:
Sex: Male
Age: 22
Location: New Jersey
Occupation: Home Depot
Personal Website: http://www.myspace.com/nauticus3
Gym: Anywhere
Gym Location: Everywhere
When I Started: Sep, 2006
How I Started: **************************

It started with contests with my friends from Home Depot. We lift together and it hits me that i was weak so i wanted to prove ppl wrong that I will be "built" and strong
Why I Love It: It keeps my mind off the stress from school/work/and other drama that goes around me. I can do this in my own world,, on my own time, become stronger and know I am achieving childhood goals
How I Stay Motivated: As a kid i was always seeing people in the gym benching 135. (standard 45 bar with (2)45 plates). regardless of size everyone pressed 135. So in my mind i thought hey if I can do full plates, ill be like one of the guys. and sure enough after some time of lifting I was able to press 135 once. Now i can do this as my average.

Then my next goal was to bench my weight and soon enough after a few months and rigourous training I pressed 170.

Every time I achieve a goal i automatically set another one - knowing I'll get it
BB Accomplishments: Finally Bench pressed my weight 165 last month after a year of hard training (Pressed 170)
Forum Signature: \m/ (-_-) \m/ ~ Rock on
Last Updated: Jan 14, 2007 11:48pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 11, 2007 9:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 11, 2007 9:18pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I will be Cut and strong as He** ! despite my slim body. I want to be 180lbs pressing 225 by May 2007
Goal (Long): Press 300 by next year
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jan 23, 2007 5:46am

BodyAnswers
Nauticus3 has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Jan 23, 2007 5:46am

Videos of Nauticus3
This Member has not entered any Videos yet.
Last Updated: May 16, 2007 9:42pm

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger training
Arnold Schwarzenegger training
Play this video Played: 102
Why I like this video: Arnold is God in the bodybuilding world. Very Intense video
Last Updated: May 16, 2007 9:42pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Cookies N' Cream
Started: Mar 30, 2007
Reason: 
Universal Shock Therapy, 2.22 Lbs., Wild Punch Kicker
Started: Jun 05, 2007
Reason: 
Universal Storm, 1.81 Lbs., Fruit Punch
Started: Jun 05, 2007
Reason: 
Last Updated: Jun 5, 2007 6:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: May 23, 2007 6:17pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Work
  • Listen to music
  • Hang out with friends - have a great time every time
Healthy Foods:
  • Salads
Cheat Foods:
  • Fast foods - and the Mc Flurry (m&ms)
Workout Music:
  • Heavy/Death Metal - Songs about relationships
Supplements:
Last Updated: Jan 11, 2007 9:15pm

Friends (22)
Kate~
 

dkf10425
 

zach_bashore
zach4
 

ChickenTuna
 

marcos chacon
 

Jordyn
 

FitNFiesty
Just me!
 

coltaine
 

BuffMother
 

Last Updated: May 16, 2007 12:26am

Visitor Comments (9)
[ Leave Nauticus3 a Comment ]
Upload your profile picture! heyzeus909 [ View Profile ]
May 16, 2007 1:56pm
"Every time I achieve a goal i automatically set another one - knowing I'll get it" Sounds like you got it brutha!
360spinna [ View Profile ]
May 3, 2007 7:32pm
update this shit
ChickenTuna [ View Profile ]
Feb 9, 2007 2:47pm
hello naut, thanks! I'm eating all my food plain, working out, and no junk food or alcohol.
Back bstylez [ View Profile ]
Feb 7, 2007 9:13pm
nice stats Man u bench more than u weight and u've been workin out for less than a year wow gj man nice biceps and good benching man i cant even bench more than my weight :( and ive almost been hittin it for a year. keep up good work man.
lbdb18 [ View Profile ]
Feb 6, 2007 5:16am
a year or so, kinda always had them. Im lucky i guess
lbdb18 [ View Profile ]
Feb 5, 2007 9:10pm
you are not gonna wanna here this, but i barely even train abs, maybe once a week. But in terms of lower abs, decline set-ups and hanging knee raises have worked for me.
lbdb18 [ View Profile ]
Feb 5, 2007 3:09pm
thanks for the add man, train hard.
Bathroom bwestgat [ View Profile ]
Jan 25, 2007 8:47pm
Thanks for the comment. I have had a few like yours so I will post an answer tonight that you can check out on my bodyblog.
360spinna [ View Profile ]
Jan 12, 2007 5:54pm
you are the weakest link, goodbye.
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