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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 15, 2012
CURRENT
Dec 2, 2012
178 Lbs.
LEAN BODY MASS
22 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Jan 5, 2013
CURRENT BODY FAT
11
%
Jan 5, 2013
PROGRESS HISTORY
Lbs.
2012-04-15,2012-07-08,2012-12-01,2012-12-02,2013-01-05
190,193,195,195,200
Jul 17, 2013
205 Lbs.
%
2012-04-15,2012-07-08,2012-12-01,2012-12-02,2013-01-05
11,10,10,10,11
Jul 17, 2013
8 %
Lbs.
2012-04-15,2012-07-08,2012-12-01,2012-12-02,2013-01-05
169.1,173.7,175.5,175.5,178
Programs
My Workout Philosophy View My Full Workout Program
Naturallysolid has not added any program information.
My Nutrition Program View My Full Nutrition Program
Naturallysolid has not added any program information.
My Supplement Program View My Full Supplement Program
Naturallysolid has not added any program information.
My Motivation Program View My Full Motivation Program
Naturallysolid has not added any program information.
Naturallysolid updated his weight from 195 Lbs. to 200 Lbs., a 5 Lb. gain in 34 days.
Jan 5, 2013 | LikeNaturallysolid Deadlift = 425lbs 1-rep-max Bench = 225lbs 3sets 10rep Squat = 405lbs 1-rep-max Shoulder press = 225lbs 3rep
Jan 5, 2013 | LikeNaturallysolid The man who can drive himself further once the effort gets painful, he is the man who will succeed!
Dec 19, 2012 | Like
Naturallysolid updated his weight from 190 Lbs. to 195 Lbs., a 5 Lb. gain in 230 days.
Dec 1, 2012 | LikeVisitor Comments
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Naturallysolid is now friends with shadowdriver.