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Naturalis

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"Continue to improve - to have every level be that which I am then in the best shape/health of my life."

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Naturalis's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 25, 2008	Jan 4, 2010

View All 25 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	174.5 lb (79.3 kg)	Change:	-28.5 lb (-13.0 kg)
	Current:	146.0 lb (66.4 kg)	Percent Change:	-16.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Jan 4, 2010	146.0 lb (66.4 kg)	-11.0 lb (-5.0 kg)	-7.0 %
	Dec 15, 2008	157.0 lb (71.4 kg)	1.5 lb (0.7 kg)	1.0 %
	Dec 9, 2008	155.5 lb (70.7 kg)	-1.5 lb (-0.7 kg)	-1.0 %
	Dec 5, 2008	157.0 lb (71.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Dec 3, 2008	158.0 lb (71.8 kg)	-3.0 lb (-1.4 kg)	-1.9 %

	Nov 24, 2008	161.0 lb (73.2 kg)	1.0 lb (0.5 kg)	0.6 %
	Nov 21, 2008	160.0 lb (72.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Nov 20, 2008	161.0 lb (73.2 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 18, 2008	161.0 lb (73.2 kg)	-2.0 lb (-0.9 kg)	-1.2 %
	Nov 14, 2008	163.0 lb (74.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Oct 27, 2008	164.0 lb (74.5 kg)	-1.3 lb (-0.6 kg)	-0.8 %
	Oct 26, 2008	165.3 lb (75.1 kg)	1.3 lb (0.6 kg)	0.8 %
	Oct 23, 2008	164.0 lb (74.5 kg)	-1.5 lb (-0.7 kg)	-0.9 %
	Oct 22, 2008	165.5 lb (75.2 kg)	0.3 lb (0.1 kg)	0.2 %
	Oct 21, 2008	165.3 lb (75.1 kg)	-0.8 lb (-0.3 kg)	-0.5 %
	Oct 19, 2008	166.0 lb (75.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Oct 16, 2008	166.5 lb (75.7 kg)	1.0 lb (0.5 kg)	0.6 %
	Oct 8, 2008	165.5 lb (75.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Oct 7, 2008	166.5 lb (75.7 kg)	0.3 lb (0.1 kg)	0.2 %
	Oct 3, 2008	166.3 lb (75.6 kg)	-0.3 lb (-0.1 kg)	-0.2 %
	Oct 2, 2008	166.5 lb (75.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Sep 27, 2008	167.5 lb (76.1 kg)	-0.3 lb (-0.1 kg)	-0.1 %
	Sep 26, 2008	167.8 lb (76.3 kg)	-1.3 lb (-0.6 kg)	-0.7 %
	Sep 25, 2008	169.0 lb (76.8 kg)	1.0 lb (0.5 kg)	0.6 %
	Sep 24, 2008	168.0 lb (76.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Sep 23, 2008	169.0 lb (76.8 kg)	1.0 lb (0.5 kg)	0.6 %
	Sep 20, 2008	168.0 lb (76.4 kg)	-2.3 lb (-1.0 kg)	-1.3 %
	Sep 15, 2008	170.3 lb (77.4 kg)	-0.8 lb (-0.3 kg)	-0.4 %
	Sep 5, 2008	171.0 lb (77.7 kg)	0.3 lb (0.1 kg)	0.1 %
	Jun 6, 2008	170.8 lb (77.6 kg)	-0.3 lb (-0.1 kg)	-0.1 %
	Jun 5, 2008	171.0 lb (77.7 kg)	0.3 lb (0.1 kg)	0.1 %
	May 30, 2008	170.8 lb (77.6 kg)	-0.8 lb (-0.3 kg)	-0.4 %
	May 29, 2008	171.5 lb (78.0 kg)	-1.5 lb (-0.7 kg)	-0.9 %
	May 27, 2008	173.0 lb (78.6 kg)	1.5 lb (0.7 kg)	0.9 %
	May 26, 2008	171.5 lb (78.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	May 25, 2008	172.5 lb (78.4 kg)	1.5 lb (0.7 kg)	0.9 %
	May 22, 2008	171.0 lb (77.7 kg)	-1.5 lb (-0.7 kg)	-0.9 %
	May 19, 2008	172.5 lb (78.4 kg)	0.0 lb (0.0 kg)	0.0 %
	May 4, 2008	172.5 lb (78.4 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Apr 20, 2008	174.5 lb (79.3 kg)

Show Full History (40 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	17.0 %	Change:	-8.0 %
	Current:	9.0 %	Percent Change:	-47.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Jan 4, 2010	9.0 %	-5.0 %	-35.7 %
	Oct 25, 2008	14.0 %	-3.0 %	-17.6 %
	Apr 20, 2008	17.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Apr 20, 2008	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	175.0 lb (79.5 kg)	Change:	63.0 lb (28.6 kg)
	Current:	238.0 lb (108.2 kg)	Percent Change:	36.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Jul 13, 2008	238.0 lb (108.2 kg)	36.0 lb (16.4 kg)	17.8 %
	May 23, 2008	202.0 lb (91.8 kg)	27.0 lb (12.3 kg)	15.4 %
	Apr 20, 2008	175.0 lb (79.5 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Sep 27, 2008	267.0 lb (121.4 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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