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Membership Info
Member Since: May 24, 2008
BodyBlog Started: Oct 8, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 1,054
Forum Posts: 4
BodyBlog Entries: 3
Comments to Others: 35
Forum Rep (?) :

Activity
Last Visit: Dec 23, 2009 4:49pm
Last Forum Post: Sep 9, 2008 8:59pm
Last Photo Upload: Never
Last Profile Update: Jul 22, 2009 7:31am
Last Blog Post: Mar 20, 2009 2:12pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 28
Stalking (?) : 1
Inspiring (?) : 0

Naturalis

Overall Goal:  Continue to improve - to have every level be that which I am then in the best shape/health of my life.

Fit Status:  Arm is 90% healed. I'm building up steam.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Ryan
Sex:
Male
Age:
27
Location:
United States
Occupation:
Law
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
At first it was just for looks. Now I stay trim and eat well in order to live better and for a longer period of time.
Why I Love It:
How I Stay Motivated:
I look around...at others and at my progress.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 4, 2008 1:52pm

What Naturalis Is Up To:
Jul 13, 2009
Jun 30, 2009
Naturalis uploaded 8 new Progress Pictures
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 25, 2008 Jun 30, 2009
Front
Last Updated: Jun 30, 2009 10:20am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 14, 2008 7:31pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 27, 2008 8:31pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Continue to improve - to have every level be that which I am then in the best shape/health of my life.
Goal (Long):
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 25, 2008 10:53pm

Members That Inspire Naturalis:
beautifulgrace [ BodySpace ]
JamerJay [ BodySpace ]
View all 2 members who inspire Naturalis »

BodyAnswers
Naturalis has answered 16 of 67 total questions.
View all 16 of Naturalis's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Vegetables, Fruits (focus on berries), good fats and good proteins.
- Updated Jul 2, 2009 7:43am

What is your favorite cardiovascular exercise? Why?
I bike around a lot. Box and jump rope as well.
- Updated Dec 2, 2008 11:22pm

What is your favorite leg building exercise?
Walking lunges
- Updated Sep 30, 2008 10:16pm

View all 16 of Naturalis's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 25, 2008 10:53pm

Videos of Naturalis
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2008 10:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2008 10:53pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Mar 20, 2009 2:12pm

So it's five days shy of 1 month since my first running progress post.  I went running a total of 4 times, including the first timing and today's timing.  So, basically two training runs inbetween, haha, hardly anything at all!  But, I've been biking again a little bit to school and that's a...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 14, 2008 10:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 14, 2009 9:48pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Surfing is #1
  • wakeboarding
  • snowboarding
Healthy Foods:
  • Cashews
  • Greek yougurt with granola
  • whole oatmeal with blueberries
Cheat Foods:
  • Pizza
  • Ice Cream
  • Burrito
Workout Music:
  • Girltalk
Last Updated: Sep 8, 2008 9:30pm

Friends (29)









Last Updated: Jul 22, 2009 7:31am

Visitor Comments (55)
[ Leave Naturalis a Comment ]
penny08 [ View Profile ]
Jun 15, 2009 1:45pm
Yuk! Sorry about the arm! I know that had to suck! Thanks for the compliment. Yep, I'm a little undecided on the abs. I don't like them when women get too lean but I want everything tightened up at the same time! LOL Just monitoring and adjusting as I go. Your abs are looking awesome in you avi :)
TrailrParkTrash [ View Profile ]
Jun 12, 2009 10:22am
excellent transformation, congrats!
penny08 [ View Profile ]
Jun 11, 2009 7:02am
Hey Ryan! Good to hear from you. I know the feeling ... I've been crazy busy too. My ab contest ends on the 15th and I'm basically just where I was! lol How're your workouts going?
12/29/09 Lostsurf2k3 [ View Profile ]
Jun 9, 2009 6:18am
Hey thanks man. Yea things have been going pretty smoothly lately with lifting. Starting to incorporate a lot of cardio- hence the lower bf :)
Abs & quads bhotex [ View Profile ]
Jun 8, 2009 11:20pm
Good for you, bud. I'm glad it's better. Yeah, it takes time. As for looking "fuller" -- I'm happy to gain size but I would like it to stay lean and tight. Looks like you've leaned out a bit recently. Nice work. :)
Abs & quads bhotex [ View Profile ]
Jun 8, 2009 11:00pm
HEY MAN! Glad to see you back. How's the arm? Things are ok here. I'm dealing with a neck injury that has had me out of training for a few weeks. It's an old injury that got aggrivated. Going in to consult with a neurosurgeon to discuss my options. Kinda sucks right now. But I'm dealing. :) How are you?!
WheyFed [ View Profile ]
Jun 8, 2009 10:27pm
Its goin ok for me. Just trying to continue with my bulk through tendonitis in my elbows and an injured shoulder. What happened with you?
WheyFed [ View Profile ]
Mar 9, 2009 1:02pm
Sorry to hear about your arm! I guess you got more time for the legs and calves. Its good on my side, just having fun lifting heavy and bulking.
12/29/09 Lostsurf2k3 [ View Profile ]
Jan 24, 2009 7:52am
Damn. Well have a speedy recovery bro. Watch those rotations! :)
Abs & quads bhotex [ View Profile ]
Jan 23, 2009 9:17pm
dude -- you'd set the metal detectors off!!! ;) Yeah, the diapers & everything that goes along with them are scary! But there is soooo much that makes it all worth it!!!
12/29/09 Lostsurf2k3 [ View Profile ]
Jan 18, 2009 4:33pm
Where'd you break it at man. Damn, that looks painful!
Abs & quads bhotex [ View Profile ]
Jan 14, 2009 9:27pm
Thanks man -- DUDE! That just looks painful. When I first saw it in the small pic, I thought it was a leg -- crazy, but that seemed more painful than an arm... I obviously don't know! Man, I hope you have a quick & clean healing! Later. I gotta change a diaper!
Abs & quads bhotex [ View Profile ]
Jan 9, 2009 10:15pm
MAN! That break looks nasty.... So sorry to hear. How long do they expect it to take to heal?
WheyFed [ View Profile ]
Dec 12, 2008 3:35pm
Thanks buddy! Im gonna try to take some current pics soon. Im still trying to get my abs to catch up to the rest of my body. Its all diet for me still, I have to eat, lol! Have a good weekend.
WheyFed [ View Profile ]
Dec 11, 2008 12:26pm
Your looking leaner so the diet is helping. Keep it up. Ive been good just trying to drop bf still. Ive been doing a lot of highreps and supersets along with a lot cardio. I did a 3 mile run on the street for the very first time the other day. I was proud as hell because Ive never been a runner and I just started running not to long ago. Ttys
WheyFed [ View Profile ]
Dec 9, 2008 6:40pm
Hey buddy! Hows the training? I havent been on for awhile, been kinda busy. Your looking pretty lean. Nice work!
Abs & quads bhotex [ View Profile ]
Dec 7, 2008 12:08pm
That sounds like a cool place. Do you box or is it just the place where you work out?
Abs & quads bhotex [ View Profile ]
Dec 4, 2008 12:02pm
I like the black & whites, by the way!
Abs & quads bhotex [ View Profile ]
Dec 4, 2008 12:00pm
LOL -- sorry I changed it up on you... I think it's about time to put up some progress pics, myself! Haven't had time to take any new ones... Gonna have to make time!!! :) How's everything going?
DeborahAnn [ View Profile ]
Dec 3, 2008 7:31pm
Remind me about that??
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